The Mind Movement Health Podcast

Harnessing the Power of Self Control with Tracy Pleschourt

This week I have a super exciting guest on the show, Life Coach Tracy Pleschourt.

Tracy and I discuss:

• Who Tracy is and what she does
• Tracy’s personal journey
• Utilizing different parts of your brain
• How to utilize the different parts of your brain to tap into the different strengths you have
• The meaning of S.E.L.F.
• Forging intentional results and being consistent
• Becoming aware of needing help
• The belief of having no self-control
• Where to start to make the change
• Making long-term changes
• Being responsible for your results of the Self-Made U program
• The benefit this is to the youth
• Protecting your thoughts
• How to overcome obstacles and succeed
• The differences of men vs. women using this method
• Self sabotage
• One last piece of advice from Tracy

More about Tracy:

Tracy Pleschourt, the Founder of Self-Made  U and the Host of Secrets of the Self-Made U Podcast helps men and women achieve their goals and solve all problems FAST by developing SELF-CONTROL! Tracy has mastered and now teaches an operating system necessary to manage your mind and eliminate any obstacle, including overeating, over drinking, time management, career & relationship changes and professional development. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: personal and professional coaching. Tracy is a student of her own work and has stopped overeating, over drinking, and created a multi six figure business while teaching others to do the same. Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instils confidence and a call to action that leads to maximum achievement and happiness.

Connect with Tracy:

Facebook: https://www.facebook.com/SelfmadeU/

IG: https://www.instagram.com/self_madeu/

LinkedIn: https://www.linkedin.com/in/tracypleschourt/

Tiktok:https://www.tiktok.com/@self_madeu?is_from_webapp=1&sender_device=pc

For 50% off Tracy’s Mind Over Matter program head to https://www.self-madeu.com/mind-over-matter and use coupon code MINDMOVEMENTHEALTH at checkout.

 

 

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

Overcome Back Pain and Step In To Your Full Life with Musculoskeletal Physiotherapist, Liz Quinn

This week I have a super exciting guest on the show, Musculoskeletal Physiotherapist Liz Quinn.

Liz and I discuss:

• What the two main drivers of back pain are
• How to reduce hypersensitivity
• Ice vs heat
• The central nervous system and breath work
• How much micro habits can help reduce pain and tightness
• The powerful effect of visualization practices
• Calming the nervous system
• Being kind to yourself
• What to do for a tight back
• Progressive loading on the back
• The use of anti-inflammatories
• Where to start first for back pain
• Knowing your drivers

 

More about Liz:

Lizzy Quinn is a Masters trained Physiotherapist and certified Pilates Instructor with over 20 years experience. She has worked all over the world delivering evidence-based treatment to clients with complex back pain. Lizzy understands the unique challenges that people with back pain face and the impact that our mental health can have on our pain. Over the past two years Lizzy has developed a first of its kind online pain program called Remedy Rehab for people with persistent back pain allowing them access to life changing information all from the comfort of their home. Lizzy resides in Brisbane with her husband and three children.

 

Connect with Liz:

Website: www.remedyrehab.com.au

Instagram: _Remedy_Rehab_

 

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

 

 

 

 

Gut Health: The Low Down on Fibre, Pre and Probiotics and Fermented Foods

This week on the podcast we’re talking about gut health.

We've chatted about gut health before and how important it is, but this week we're going to be diving into fibre, prebiotic foods, probiotic foods, and fermented foods.

I’ll share if we really need to include these in our diet, and at what ratios we need to include them to have optimal health. You don’t want to miss it!

Wanna know more? Listen in!

 

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

Getting to the Root Cause of Stress with Jenn Trepeck

This week I have a super exciting guest on the show, Health Coach Jenn Trepeck.

Jenn and I discuss:

• Who Jenn is and what she does
• All of the different messages coming to us from all different angles
• The holistic model
• What stress is and what occurs in the body when it develops
• Recognizing when you’re in a stressed response
• What we should be doing to manage our stress regularly
• By managing stress, what changes you will see
• How our capacity to handle stress changes as we age
• The first thing Jenn recommends people start with when it comes to managing stress
• Connecting with Jenn

 

 

More about Jenn:

Jenn Trepeckis described as a "force of nature," recognized in Podcast Magazine’s 40 under 40, and nominated for 2022’s International Women’s Podcast Awards. She is a Health Coach, Podcaster, and Business Consultant. Jenn grew up “the skinny one” in her family...until she wasn’t. Then began her weight management saga. Ultimately, Jenn learned the nutrition education we’re all supposed to know but don’t. Kicking her food issues changed her life. Now Jenn’s mission is to help others do the same. After a decade of coaching, Jenn started Salad with a Side of Fries podcast, where she talks about living while making health a priority.

Connect with Jenn:

Website

Spotify 

Twitter

Instagram

Facebook

LinekdIn

YouTube

TikTok

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

 

 

 

Top Tricks for staying healthy whilst on Holidays

This week we’re chatting about how we stay healthy whilst on holidays or travelling.

How can we keep our healthy habits going and stay on track, whilst also indulging?

I’ve just spent five weeks traveling around Europe with my family. Here are my tips and tricks!

Listen in for more!

 

Click HERE to grab your Free 15-Minute Core Workout. 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

A Pilates Journey: How the Mind Movement Health Membership Changed my Health with Petrina Stewart

This week I’m super excited to share the health journey of one of my Mind Movement Health members, Petrina Stewart.

Petrina and I discuss:

• Who Petrina is and what she does
• What her health and fitness looked like before the membership
• What drew her to the membership
• The importance of strengthening and body awareness
• Having the support of people who understand
• How Petrina has utilized the membership and the big changes she has seen
• The workouts and how they are so helpful
• Setting realistic goals
• Petrina’s health goals
• What Petrina would share with other women who want to take the steps to get healthier.

 

More about Petrina:

Petrina is a member of the Mind Movement Health Membership. She’s 52-years-old, married and has a 17-year-old son. She lives in England. Her passions include walking her dog and gardening. She’s been doing Pilates off and on for about 8-10 years.

 

CHALLENGE WEEK OFFER!

If you join the membership this week, we have some incredible bonuses for you including ONE FREE MONTH! To grab your free month of Pilates with me (and so much more!!), check out the Mind Movement Health Membership  HERE.

But hurry, this offer is only valid until Midnight this Sunday 21^st May 2023.

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

The 4 Key Areas to Achieving Optimal Health

Hi Everyone!

This week on the podcast we’re chatting about the 4 key areas to achieve optimal health.

I’ve chosen these areas because these are the main areas that if we just make a few small changes, we will see big results.

Listen in to hear what the 4 areas are and how simple it is to optimize your health.

 

My Free Fully Charged 5 Day Challenge is back!

This is a simple way to do some Pilates with me and make some simple health changes to boost your energy, strength and mobility.

Click HERE to sign up for the FREE 5 Day Fully Charged Challenge starting May 15^th!

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

 

 

Why you Should Add Pilates to your Strength Workouts

Hi Everyone!

This week on the podcast we’re chatting about adding Pilates to your strength workouts. It really helps to build full body strength. It also helps with mobility, stability, quality of life and longevity.

Listen in to hear how you can add Pilates in to your weekly routine and reap so many benefits.

 

My Free Fully Charged 5 Day Challenge is back!

This is a simple way to do some Pilates with me and make some simple health changes to boost your energy, strength and mobility.

Click HERE to sign up for the 5 Day Fully Charged Challenge starting May 15^th!

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Step Off the Weight Loss Roller Coaster and Embrace Science and Love with Dr. Jessie Hehmeyer

This week I have a very exciting guest on the podcast, Dr. Jessica Hehmeyer.

Dr. Jessie and I discuss:

• Who Dr. Jessie is and what it is that she does
• What functional medicine is
• Addressing the root cause of your health issues
• What led Dr. Jessie on her functional medicine journey
• The weight loss roller coaster and metabolic barriers
• Where someone can start to lower inflammation
• How stress and trauma can affect you
• What homocysteine is and what we can do to lower it
• If supplements are a good or bad option for people
• Jessie’s advice on where a person should start on this journey
• Seeing a doctor in person vs. online
• One last piece of health advice for the listeners.

 

More about Dr. Jessie Hehmeyer:

Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. 

She created Well Empowered with one commitment in mind:      
Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you.

How does Dr. H live true to this?  
By taking a root-cause, natural medicine approach. 

Through working one-on-one, with groups or in delivering corporate webinars, Dr. H provides the information, inspiration and strategies needed to produce sustainable and transformative health outcomes.

 

 

Connect with Dr. Jessie Hehmeyer:

Website: https://www.wellempowered.com/

Instagram: https://www.instagram.com/wellempoweredwithdrh/

 

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

 

 

 

 

Experience Relief and Navigate Perimenopause and Menopause with Hormone Coach, Kathy Fritz

This week I have a super exciting guest on the show, Kathy Fritz.

Kathy and I discuss:

• Who Kathy is and what she does.
• What led Kathy on this journey.
• The areas of health that need to be addressed when rebalancing hormones.
• What women should know about their hormones, especially as they start to enter perimenopause and menopause.
• Minimizing symptoms of perimenopause and menopause.
• Handling stress.
• Struggling with weight gain.
• Simple nutrition swaps that can help with hormones.
• Tips for handling sleep issues.
• Kathy’s last piece of health advice she’d like to leave the listeners with.

 

 

More about Kathy:

Kathy Fritz is a board-certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose weight, rediscover their energy, feel sexy, and stop thinking they're losing their minds. Kathy's background in education gives her the expertise to individualize material so her clients can go from where they are to where they want to be. 

 

Connect with Kathy:

Website: kathyfritzcoaching.com 

Instagram: https://www.instagram.com/kathyfritzcoaching/

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth