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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
6 days ago
6 days ago
Join host Kate Boyle in a riveting conversation with Karina Baloleanu, a certified functional nutrition counselor, as they explore women's health on this enlightening episode of the Mind Movement Health Podcast.
Delve into the complexities of nutrition, the importance of addressing root causes of symptoms, and the foundational practices that support optimal health, particularly during perimenopause and menopause.
Gain practical insights into incorporating fiber, balancing blood sugar, and understanding the role of protein and fats in a woman's diet.
Discover how to manage hormonal imbalances and metabolic challenges through personalized nutrition strategies.
Karina also shares her personal health journey, emphasizing the significance of listening to your body and being your own health advocate.
This episode is packed with advice on making simple dietary adjustments and fostering healthy habits, equipping you with the knowledge to enhance your well-being at any stage of life.
Don’t miss out on learning how to transform your health with the power of functional nutrition!
Connect with Karina Baloleanu:
Karina Baloleanu is a Certified Functional Nutrition Counselor, wife, and mom to a wonderful almost 5-year-old girl who is her biggest teacher and pushes her to grow every day. Originally from Romania, she currently lives in Barcelona, Spain, with her family. As the founder of Back to Wholesome, Karina is dedicated to helping women regain their energy, balance their moods, and achieve optimal health through a personalized approach that looks deeper than symptoms to uncover what’s really going on. After overcoming challenges like gestational diabetes, hypothyroidism, and postpartum burnout, Karina found her passion for functional nutrition and empowering others to address the underlying causes of their health struggles. Karina is passionate about supporting women to restore balance in their bodies and lives. She uses her professional expertise and personal experiences to empower women to thrive through functional nutrition and sustainable lifestyle strategies
Website: https://backtowholesome.com/
Substack: https://substack.com/@karinabaloleanu
Instagram: https://www.instagram.com/back_to_wholesome/
Ready to escape to Serenity?
Then come join our 2025 Pilates Retreat in Thailand!
This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.
Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.
Spaces are limited to only 16 participants so get in now and grab your spot on the link below:
https://www.mindmovementhealth.com.au/thailand-retreat/
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Wednesday Jun 18, 2025
Wednesday Jun 18, 2025
Welcome to the latest episode of the Mind Movement Health Podcast with Kate Boyle.
In this enlightening session, we delve into the often misunderstood supplement, creatine.
Learn how creatine, commonly associated with bodybuilders, offers significant health benefits for women, particularly during perimenopause.
Discover the science-backed advantages of creatine for energy production, muscle strength, brain health, and bone density.
Kate also explores usage tips, optimal dosages, and potential side effects, helping you make informed decisions about incorporating creatine into your routine.
If you're experiencing age-related changes or just want to boost your workouts, this episode is a must-listen for you!
*Recommend creatines:
-BSC Creatine
-Emerald Labs Creatine
-Mind Body Green Creatine with Taurine+
(We have no affiliation with these companies.)
Ready to escape to Serenity?
Then come join our 2025 Pilates Retreat in Thailand!
This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.
Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.
Spaces are limited to only 16 participants so get in now and grab your spot on the link below:
https://www.mindmovementhealth.com.au/thailand-retreat/
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Wednesday Jun 11, 2025
Wednesday Jun 11, 2025
Join host Kate Boyle and special guest Elizabeth Dall, a certified women's nutrition and behavior change coach, on this episode of the Mind Movement Health Podcast.
Elizabeth specializes in helping women achieve peace with food, build sustainable health habits, and embrace body positivity.
Listen in as they discuss the concepts of food freedom, mindful eating, and the importance of listening to your body's cues.
Learn about the core healthy habits necessary for overall wellness and how to navigate the noisy world of diet culture, focusing on nurturing and nourishing your body instead.
Whether you're curious about how to start mindful eating or looking for insight into maintaining balance through various life stages, this episode provides valuable strategies and inspiration.
Tune in to redefine your approach to health and wellness with empowering tips from Elizabeth.
Connect with Elizabeth Dall :
Elizabeth is a certified women’s nutrition and behaviour change coach and food freedom expert. She specializes in helping women make peace with food, create sustainable healthy habits, stop overeating, embrace their bodies, and achieve their health goals. As the host of The Woman of Wellness Podcast, she shares expert insights and actionable tools to support women on their wellness journeys. Through her coaching programs, including one-on-one coaching, The Food Freedom group, and The Women’s Wellness Hub healthy habits membership, Elizabeth empowers women to build consistency, overcome challenges, and create lasting change in their relationship with food and their bodies.
Website: https://www.awomanofwellness.com/
Instagram: https://www.instagram.com/awomanofwellness/
Ready to escape to Serenity?
Then come join our 2025 Pilates Retreat in Thailand!
This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.
Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.
Spaces are limited to only 16 participants so get in now and grab your spot on the link below:
https://www.mindmovementhealth.com.au/thailand-retreat/
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Wednesday Jun 04, 2025
Wednesday Jun 04, 2025
Welcome to the Mind Movement Health Podcast with your host, Kate Boyle.
In this episode, we explore the secrets to aging gracefully and maintaining vitality well into midlife and beyond. It's not about turning back the clock but embracing a proactive approach focusing on strength, resilience, and long-term habits.
Discover why small, consistent actions can lead to significant changes in health and well-being.
Stay hydrated to improve energy and skin health, prioritize quality sleep for healing and regeneration, and incorporate strength training to protect bones and build muscle. Embrace rest and recovery, for enhanced productivity and health.
Build habits with consistency and learn about habit stacking to seamlessly integrate these practices into daily life.
Tune in to uncover how these foundational habits can transform your life, improve your well-being, and help you age gracefully.
Share this episode with a friend who is navigating life's transitions and explore how you can bring these healthy changes into your routine today.
Want to strengthen your feet, improve your balance and minimise injuries of the foot, knee and hip?
Then come join me for our online foot strength and mobility workshop, The Foot Fix.
In this 90 minute online workshop, we’ll explore the biomechanics of the foot and apply this to exercises you can do to build strong, mobile feet whilst improving your posture and minimising injuries.
Can't make it live? That's ok. All registered attendees will receive a replay within 24hrs of the workshop.
Check it out and sign-up for the workshop here:
https://mindmovementhealth.thrivecart.com/the-foot-fix-workshop/
Ready to escape to Serenity?
Then come join our 2025 Pilates Retreat in Thailand!
This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.
Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.
Spaces are limited to only 16 participants so get in now and grab your spot on the link below:
https://www.mindmovementhealth.com.au/thailand-retreat/
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Wednesday May 28, 2025
Wednesday May 28, 2025
Join host Kate Boyle on the Mind Movement Health Podcast as she welcomes a special guest, Ben Rashleigh, a seasoned Pilates and movement practitioner.
Tune in to discover Ben's transformational journey from a bustling career as a chef to embracing the world of Pilates.
Learn about the profound impact Pilates can have on functional mobility, joint health, and pain-free movement. Delve into vibrant discussions on the evolution of Pilates, movement techniques, client support, and finding the right instructor.
Gain valuable insights from Ben, who now thrives at Align for Life Pilates in Melbourne and contributes to elite training teams, sharing his experiences and wisdom.
This episode promises to motivate anyone keen on enhancing their Pilates practice or exploring mindful movement. Whether you're a long-time Pilates enthusiast or a curious newcomer, there's something insightful for every listener.
Connect with Ben Rashleigh :
Ben is a Pilates and movement practitioner with a deep passion for functional mobility, joint health, and helping people move pain-free. With a background in fine dining—having worked as a chef across Australia and Europe—Ben’s personal journey through chronic back pain led him to discover the transformative power of the Pilates Method.
Since 2012, he’s helped everyday people and elite athletes alike reclaim their strength, mobility, and confidence.
Ben currently teaches at Aligned for Life Pilates in Melbourne, contributes to the health and conditioning team at Melbourne City FC, is a Faculty educator for National Pilates Training and develops and presents continuing education workshops nation-wide to the ever-growing Pilates and movement industry.
He has also had the privilege of supporting athletes and performers from the Australian Ballet School, Jason Coleman's Ministry of Dance, NPL, VWFL, the Western Crusaders American Football Club, and the Australian Outback Women’s Gridiron team, among others. And considers it an honour to be part of their movement journeys.
Ben brings a unique blend of lived experience, technical expertise, and practical insights, making movement feel accessible for everybody
Website: https://benjaminrashleigh.com/
https://www.alignedforlife.com.au/melbourne-cbd-pilates-studio/
Facebook: https://www.facebook.com/alignedforlifepilates
Instagram: https://www.instagram.com/bjrashleigh_pilates_movement/
https://www.instagram.com/alignedforlifepilates
Email: ben@alignedforlife.com.au
Want to strengthen your feet, improve your balance and minimise injuries of the foot, knee and hip?
Then come join me for our online foot strength and mobility workshop, The Foot Fix.
In this 90 minute online workshop, we’ll explore the biomechanics of the foot and apply this to exercises you can do to build strong, mobile feet whilst improving your posture and minimising injuries.
Can't make it live? That's ok. All registered attendees will receive a replay within 24hrs of the workshop.
Check it out and sign-up for the workshop here:
https://mindmovementhealth.thrivecart.com/the-foot-fix-workshop/
Ready to escape to Serenity?
Then come join our 2025 Pilates Retreat in Thailand!
This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.
Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.
Spaces are limited to only 16 participants so get in now and grab your spot on the link below:
https://www.mindmovementhealth.com.au/thailand-retreat/
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Wednesday May 21, 2025
Wednesday May 21, 2025
Join host Kate Boyle in this insightful episode of the Mind Movement Health podcast, where we celebrate World Pilates Day with a focus on posture, balance, and injury prevention.
Discover how Pilates can not only be a joyful form of exercise but also a potent tool for enhancing your postural awareness and balance.
Dive into the fascinating connection between foot alignment and overall body mechanics, as Kate explains the importance of starting your journey to better health by focusing on the strength and mobility of your feet.
Learn simple but effective exercises to improve foot strength, reduce injury risk, and enhance your quality of life.
Whether you're a Pilates enthusiast or a newcomer, this episode promises valuable insights to help you step up your wellness game. Don't miss out on this opportunity to transform your health from the ground up!
Want to strengthen your feet, improve your balance and minimise injuries of the foot, knee and hip?
Then come join me for our online foot strength and mobility workshop, The Foot Fix.
In this 90 minute online workshop, we’ll explore the biomechanics of the foot and apply this to exercises you can do to build strong, mobile feet whilst improving your posture and minimising injuries.
Can't make it live? That's ok. All registered attendees will receive a replay within 24hrs of the workshop.
Check it out and sign-up for the workshop here:
https://mindmovementhealth.thrivecart.com/the-foot-fix-workshop/
Ready to escape to Serenity?
Then come join our 2025 Pilates Retreat in Thailand!
This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.
Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.
Spaces are limited to only 16 participants so get in now and grab your spot on the link below:
https://www.mindmovementhealth.com.au/thailand-retreat/
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Wednesday May 14, 2025
Wednesday May 14, 2025
Join Kate Boyle in an engaging episode of the Mind Movement Health Podcast as she sits down with Carrie Pagès, a seasoned Pilates instructor with over 20 years in the industry.
In celebration of World Pilates Day, Carrie shares her journey into Pilates, insights on working with clients, and her approach to creating a supportive and dynamic studio environment.
Delve into the complexities and joys of teaching Pilates as Carrie recounts her path from the winner of the Pilates Anytime Next Instructor competition to a leader in both in-person and online Pilates training.
Listen in for recommendations on finding the right Pilates instructor, overcoming obstacles like time management, and integrating Pilates principles into everyday life.
This episode offers valuable advice for both Pilates enthusiasts and instructors, emphasizing the importance of connection, consistency, and adapting practices to fit various life stages. Whether you’re a new or seasoned practitioner, Carrie’s insights will enhance your understanding and appreciation of Pilates.
Connect with Carrie Pagès :
For over 20 years, Carrie Pagès has poured her passion, creativity, and expertise into sharing the magic of Pilates.
As the owner and senior instructor of In Balance Pilates Studio in Wilmington, NC, and the founder of the In Balance Pilates Teacher Training Program, she's dedicated to educating and inspiring both students and instructors.
In 2016, Carrie won The Pilates Anytime Next Instructor Competition, solidifying her reputation as a leader in the industry. She has taught Pilates on tour for Balanced Body and presented at the Pilates Method Alliance Conference twice. Her work has been featured in Pilates Style Magazine, and she has contributed to Pilates Intel, sharing insights with the global Pilates community.
In 2017, she launched CarriePagesPilates.com, an online hub offering classes, instructional tutorials, and demonstrations of classical Pilates exercises. Whether you’re looking for expert guidance or daily inspiration, you can find Carrie sharing her love for Pilates on Instagram(@carrie_pages_pilates).
Website: https://www.carriepagespilates.com/
Instagram: https://www.instagram.com/carrie_pages_pilates/
Ready to escape to Serenity?
Then come join our 2025 Pilates Retreat in Thailand!
This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.
Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.
Spaces are limited to only 16 participants so get in now and grab your spot on the link below:
https://www.mindmovementhealth.com.au/thailand-retreat/
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Wednesday May 07, 2025
Wednesday May 07, 2025
In this episode of the Mind Movement Health Podcast, host Kate Boyle welcomes Lesley Logan, a certified Pilates teacher and founder of OnlinePilatesClasses.com.
As part of their celebration of International Pilates Day, they delve into the world of Pilates, discussing how to maintain a consistent and beneficial practice while balancing life commitments.
Lesley shares her journey into Pilates, her experiences with teaching and studio management, and offers invaluable insights into building a sustainable business in the Pilates industry. The conversation also touches on the evolution of Pilates, its underrated benefits, and the importance of a personalized practice.
Listeners will gain wisdom on the significance of prioritizing personal health through Pilates, tips for avoiding instructor burnout, and the diverse benefits of Pilates beyond aesthetics. With engaging discussions on retreats and the future of Pilates, this episode is a motivating resource for both seasoned instructors and newcomers alike.
Connect with Lesley:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder ofOnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops.
Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast, Be It Till You See it or traveling the world leading Pilates retreats.
Website: https://onlinepilatesclasses.com/
Instagram: https://www.instagram.com/lesley.logan/
https://www.instagram.com/opc.pilates/
https://www.instagram.com/be_it_pod/
Facebook: https://www.facebook.com/llogan.pilates
Podcast: https://lesleylogan.co/podcast/
Threads: https://www.threads.com/@be_it_pod?xmt=AQGzmckACWYeufM5IP4HmBl0n-a1E6lZvstU_XzaLEx5aTQ
Ready to escape to Serenity?
Then come join our 2025 Pilates Retreat in Thailand!
This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.
Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.
Spaces are limited to only 16 participants so get in now and grab your spot on the link below:
https://www.mindmovementhealth.com.au/thailand-retreat/
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Wednesday Apr 30, 2025
Wednesday Apr 30, 2025
Join host Kate Boyle and her special guest Dr. Evelyn Higgins, a recognized authority in health and wellness and founder of Wired BioHealth, as they dive into a profound discussion on the science of addiction and pain management.
Dr. Higgins shares insights on the role of genetics in addiction, the impact of epigenetics, and the science behind why certain individuals may be predisposed to addictive behaviors.
Learn about the biomarkers of addiction and how understanding these can help in developing effective treatments and preventative strategies. If you or someone you know is affected by addiction or chronic pain, this episode offers valuable scientific knowledge and hope for change.
Connect with Dr. Evelyn Higgins:
Dr. Evelyn Higgins is a globally recognized authority in health and wellness.
She is the founder of Wired BioHealth and holds distinguished credentials as a Diplomate of the American College of Addictionology and Compulsive Disorders, a Diplomate of the American Board of Disability Analysts specializing in pain management, and a Certified Addictionologist.
Throughout her illustrious career, Dr. Higgins has advised the U.S. Surgeon General, served as a Team Doctor for the 1996 Olympic Games, and had the honor of being an Olympic torchbearer.
In 2021, she was nominated for Modern Healthcare’s Top 25 Innovators in Healthcare. With over 35 years of clinical practice and consulting, Dr. Higgins has spent more than 17 years advancing the science of health optimization, wellness, and recovery, with a particular focus on behavioral wellness.
She is the author of The Dr. Higgins Guide to Health & Wellness and The Mystery of Happiness. As a keynote speaker at the 2024 Addiction Studies Institute Conference at Ohio State Medical Center, a TEDx speaker, and a panelist at prominent international events—including the 2022 International Society of Substance Use Professionals Annual Conference in Abu Dhabi—Dr. Higgins is a leading voice in the convergence of epigenetics, neuroscience, and holistic health
Website: https://www.doctorhiggins.com/
https://www.wiredforaddiction.com/
Instagram: https://www.instagram.com/wiredbiohealth/
https://www.instagram.com/doctorevelynhiggins/
Facebook: https://www.facebook.com/evelyn.higgins.509/
https://www.facebook.com/WiredForAddiction/
Ready to escape to Serenity?
Then come join our 2025 Pilates Retreat in Thailand!
This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.
Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.
Spaces are limited to only 16 participants so get in now and grab your spot on the link below:
https://www.mindmovementhealth.com.au/thailand-retreat/
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Wednesday Apr 23, 2025
Wednesday Apr 23, 2025
Welcome to the Mind Movement Health Podcast!
Join host Kate Boyle as she delves into the fascinating world of metabolism, uncovering the science and secrets behind a healthy, thriving body.
Whether your goal is weight loss, increased energy, or optimized health, this episode offers simple, actionable strategies you can implement daily.
Discover how metabolism functions as your body's energy converter, influenced by factors like genetics, age, and physical activity.
Learn essential tips to enhance metabolism through nutrition, hydration, and movement, including high-intensity interval training and strength training.
Plus, explore lifestyle hacks such as stress management and sleep to support your metabolic health.
Tune in to unlock your body's full potential and kickstart your journey to improved well-being.
Ready to escape to Serenity?
Then come join our 2025 Pilates Retreat in Thailand!
This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.
Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.
Spaces are limited to only 16 participants so get in now and grab your spot on the link below:
https://www.mindmovementhealth.com.au/thailand-retreat/
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts