The Mind Movement Health Podcast

What if you're doing all the “healthy” things… eating well, exercising, taking your supplements, and still not actually supporting your health?

In this deeply personal episode of the Mind Movement Health Podcast, Kate Boyle shares the wake-up call that changed the way she thinks about health.

Following the loss of her brother and navigating her mum's health struggles, Kate found herself moving through grief, stress and an increasingly busy life while still ticking many of the traditional “healthy” boxes.

But eventually, she realised something important:

Doing healthy things and actually being healthy aren't always the same thing.

True health isn't simply about what you eat or how often you exercise. It's also about how well you recover, the health of your nervous system, the relationships you nurture, the stress you're carrying and whether there's still room in your life for rest, connection, fun and joy.

In this episode, Kate explores how grief and chronic stress can affect our physical and emotional wellbeing, why nervous system health matters, and what it really means to build resilience during difficult seasons of life.

If you've ever felt like you're doing everything you're “supposed” to do for your health but still feel exhausted, overwhelmed or disconnected from yourself, this episode is an invitation to look at health through a much wider lens.

💖 Download the FREE Busy Women's Reset Guide

If life has been feeling too busy, too full or like you've slowly slipped to the bottom of your own priority list, I've created something to help.

My FREE Busy Women's Reset Guide is designed to help you pause, check in with what you actually need, and make small, realistic changes that support your energy, wellbeing and happiness.

This isn't about adding another complicated wellness routine to your already-full schedule, it's about creating more space for rest, nourishing food, movement, connection and the things that make you feel like you again.

Download your free copy of the Busy Women's Reset Guide here: https://www.mindmovementhealth.com.au/busywomansresetguide/

 

🌿 Retreat Invitation...

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices. 

Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/

 

Time Stamps:

00:00 — Introduction: The Wake-Up Call That Changed My Perspective

02:02 — Grief and Its Impact on Our Health

06:13 — When “Healthy Habits” Aren't Enough: Stress, Busyness & Wellbeing

10:11 — Why Nervous System Health Matters

13:45 — Building Resilience and Finding Support

18:06 — Redefining Health Beyond Diet and Exercise

21:51 — The Biggest Lessons I've Learned About Health

23:56 — Final Thoughts & Resources for Support

 

Want a little help with your health?

Then check out Paleo Valley’s range of organic foods and supplements.

Grab 15% off all Paleo Valley products.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products here: https://paleovalley.com/bfcm?oid=18&affid=1412

 

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! 

Join here: https://www.mindmovementhealth.com.au/subscribe/

 

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

 

Haven’t subscribed to the podcast yet?

Be sure to subscribe and leave us a review at: Apple Podcasts

 

When did life become so serious?

As adults, we spend so much time thinking about the things we should be doing for our health- exercising, eating well, getting enough sleep and managing stress. But what about the things that simply make us feel happy, connected and alive?

In this episode of the Mind Movement Health Podcast, Kate Boyle explores the often-overlooked role that joy, play, friendship, nature, creativity and new experiences can have in supporting our physical, mental and emotional wellbeing.

As responsibilities increase, many of us gradually stop doing the things we once loved. We play less. We see our friends less often. We become more focused on productivity and spend less time doing things simply because they're fun.

But these aren't frivolous extras.

Research increasingly shows that social connection, time in nature, play, learning and new experiences can support brain health, reduce stress, improve emotional wellbeing and contribute to healthy ageing and longevity.

Kate shares the science behind why play isn't just for children, why friendships matter for our long-term health, how nature can help calm the nervous system, and why travel and new experiences can stimulate the brain and bring a sense of adventure back into our lives.

She also explores how wellness retreats can give us permission to step outside our normal routines, slow down, connect with others and rediscover parts of ourselves that may have been pushed aside by the busyness of everyday life.

 

🌿 Retreat Invitation...

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices. 

Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/

 

Listen to previous episodes referenced in this episode: The Missing Pillar of Health: Why Connection Matters More Than Ever

 

Timestamps:

00:00 Introduction and Sponsor Shoutout
00:30 Rediscovering Joy and Playfulness
02:30 Why Play Matters for Adults
06:51 The Science of Play, Learning and Brain Health
09:37 Friendships, Social Connection and Wellbeing
10:31 Nature, Stress and Slowing Down
11:10 Travel, Adventure and New Experiences
13:06 Retreats, Connection and Perspective
14:06 How to Bring More Joy and Play Back Into Your Life

 

Want a little help with your health?

Then check out Paleo Valley’s range of organic foods and supplements.

Grab 15% off all Paleo Valley products.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products here: https://paleovalley.com/bfcm?oid=18&affid=1412

 

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! 

Join here: https://www.mindmovementhealth.com.au/subscribe/

 

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

 

Haven’t subscribed to the podcast yet?

Be sure to subscribe and leave us a review at: Apple Podcasts

 

In this episode of the Mind Movement Health Podcast, host Kate Boyle explores the complexities of health and why even seemingly healthy individuals can fall ill.

She discusses the multifaceted nature of health, emphasizing that factors such as genetics, lifestyle, chronic stress, social connections, purpose, trauma, and environmental influences all play significant roles. Kate encourages listeners to focus on building resilience rather than striving for perfection in their health journeys.

 

Time Stamps:

(00:00) Introduction and Sponsor Shoutout

(00:30) Understanding Health and Illness

(03:21) The Complexity of Health Factors

(06:06) Genetics vs. Lifestyle

(10:37) The Impact of Chronic Stress

(11:35) The Importance of Social Connections

(12:51) Loneliness and Its Effects

(14:14) Finding Purpose in Life

(15:38) The Role of Trauma in Health

(19:15) Environmental Influences on Health

(22:09) The Importance of Healthy Habits
(23:38) Resilience in Health

(25:26) Conclusion and Key Takeaways

 

🌿 Retreat Invitation...

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices. 

Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/

 

Listen to previous episodes referenced in this episode:

The Missing Pillar of Health: Why Connection Matters More Than Ever

The Blue Zones: Secrets to Living Longer, Healthier, and Happier

Episode Timestamps

(00:00) Introduction

(02:15) Stephanie's journey into Somatic Eating®

(07:30) Why food behaviours are about more than willpower

(13:20) Understanding the nervous system and emotional eating

(22:10) The hidden role of trauma in our relationship with food

(30:45) Learning to become curious about food urges

(39:30) Creating safety within your body and environment

(47:20) Practical strategies for nervous system regulation

(54:10) Final thoughts on food freedom and healing

 

Website: https://www.stephaniemara.com/ 
Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

LinkedIn:  https://www.linkedin.com/in/stephmara/

 

Want a little help with your health?

Then check out Paleo Valley’s range of organic foods and supplements.

Grab 15% off all Paleo Valley products.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products here: https://paleovalley.com/bfcm?oid=18&affid=1412

 

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! 

Join here: https://www.mindmovementhealth.com.au/subscribe/

 

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

 

Haven’t subscribed to the podcast yet?

Be sure to subscribe and leave us a review at: Apple Podcasts

 

 

What if your struggles with food aren't about willpower at all?

In this episode of the Mind Movement Health Podcast, Kate Boyle is joined by Stephanie Mara Fox, Somatic Nutritional Counsellor, educator and creator of Somatic Eating®, to explore why our relationship with food is deeply connected to our nervous system, emotional experiences and sense of safety.

If you've ever found yourself emotionally eating, feeling out of control around food, or struggling with body image despite knowing "what you should eat," this conversation offers a refreshing and compassionate perspective.

Rather than viewing eating behaviours as something to fix, Stephanie explains how they can be understood as intelligent adaptations—your body's way of communicating unmet needs and seeking safety.

Together, Kate and Stephanie unpack how regulating your nervous system can transform your relationship with food, helping you move away from guilt and restriction towards greater awareness, compassion and lasting food freedom.

 

🌿 Retreat Invitation...

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices. 

Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/

 

Episode Timestamps

(00:00) Introduction

(02:15) Stephanie's journey into Somatic Eating®

(07:30) Why food behaviours are about more than willpower

(13:20) Understanding the nervous system and emotional eating

(22:10) The hidden role of trauma in our relationship with food

(30:45) Learning to become curious about food urges

(39:30) Creating safety within your body and environment

(47:20) Practical strategies for nervous system regulation

(54:10) Final thoughts on food freedom and healing

 

More about Stephanie Mara Fox:

Stephanie Mara, MA is a Somatic Nutritional Counselor and Mentor and the creator of Somatic Eating®, a body-oriented, sensation-focused therapeutic approach to eating. She's among the few practitioners pioneering the intersection of somatics, nervous system science, trauma work, and nutrition.

With over 15 years of experience supporting women worldwide, Stephanie has built a fundamentally different approach to food and body healing — one that positions eating behaviors not as problems to fix, but as the body's wisest attempt to communicate unmet needs and maintain safety.

She holds a Master's Degree in Somatic Psychotherapy, is currently working toward her PhD, and has supervised thousands of coaches, counselors, wellness practitioners, and therapists. She's been published in the International Body Psychotherapy Journal and Somatic Psychotherapy Today, and featured in Authority Magazine and at the Somatic Healing Super Summit. Stephanie also hosts her own podcast, Satiated.

 

Website: https://www.stephaniemara.com/ 
Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

LinkedIn:  https://www.linkedin.com/in/stephmara/

 

Want a little help with your health?

Then check out Paleo Valley’s range of organic foods and supplements.

Grab 15% off all Paleo Valley products.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products here: https://paleovalley.com/bfcm?oid=18&affid=1412

 

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! 

Join here: https://www.mindmovementhealth.com.au/subscribe/

 

Enjoyed this episode?

If this conversation helped you see your relationship with food in a new light, please subscribe to the Mind Movement Health Podcast, leave a review, and share this episode with someone who would benefit from a more compassionate approach to eating and body image.

Remember, lasting health isn't built through perfection, it's built through understanding, self-compassion and the small choices we make every day.

 

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

 

Haven’t subscribed to the podcast yet?

Be sure to subscribe and leave us a review at: Apple Podcasts

 

What if the most important health lessons your daughter learns don't come from school, but from watching you?

In this heartfelt episode of the Mind Movement Health Podcast, Kate Boyle shares the health lessons she hopes to pass on to her daughters and why the habits we model as parents have a lasting impact on the next generation.

From building a positive body image and encouraging healthy movement to teaching emotional resilience, stress management and self-kindness, this episode explores how we can raise daughters who value their health for so much more than how they look.

Kate discusses why true health goes beyond nutrition and exercise to include sleep, emotional wellbeing, connection, recovery and creating a healthy relationship with our bodies. She also shares practical ways parents can encourage open conversations, foster confidence and build lifelong healthy habits together.

Whether you're raising daughters, working with children, or simply reflecting on your own relationship with health, this episode offers valuable insights to help create healthier families and a healthier future.

🌿 Retreat Invitation...

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices. 

Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/

 

Timestamps

(00:00) Introduction: The health lessons I hope to pass on to my daughters

(03:11) Health is more than nutrition and exercise

(05:49) Building positive body image and creating healthy conversations

(09:06) Encouraging movement, play and the importance of rest

(11:57) Teaching stress management and emotional resilience

(14:49) Practical ways to build lifelong healthy habits as a family

(16:45) Why connection, kindness and leading by example matter most

 

Want a little help with your health?

Then check out Paleo Valley’s range of organic foods and supplements.

Grab 15% off all Paleo Valley products.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products here: https://paleovalley.com/bfcm?oid=18&affid=1412

 

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! 

Join here: https://www.mindmovementhealth.com.au/subscribe/

 

In this episode of the Mind Movement Health Podcast, host Kate Boyle discusses the often-overlooked pillar of health: connection.

She emphasizes the detrimental effects of loneliness in a digitally connected world, highlighting studies that show social disconnection can significantly increase health risks, including premature death.

Kate shares insights from research indicating that strong relationships are crucial for happiness and longevity. She offers practical tips for fostering connections, including micro interactions with others, and discusses the role of retreats in building community and belonging. The episode concludes with a call to action for listeners to prioritize connection in their daily lives.

 

🌿 Retreat Invitation...

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices. 

Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/

 

Timestamps:

(00:00) The Missing Pillar of Health

(01:00) The Impact of Loneliness

(04:45) Health Risks of Social Disconnection

(07:03) The Power of Connection

(10:54) Practical Ways to Foster Connection

(13:35) Micro Connections Matter

(15:55) The Role of Retreats in Building Community

 

Listen to our previous episode on the Blue zones here: https://podcasts.apple.com/au/podcast/the-blue-zones-secrets-to-living-longer-healthier/id1510075635?i=1000731852858

 

Want a little help with your health?

Then check out Paleo Valley’s range of organic foods and supplements.

Grab 15% off all Paleo Valley products.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products here: https://paleovalley.com/bfcm?oid=18&affid=1412

 

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! 

Join here: https://www.mindmovementhealth.com.au/subscribe/

 

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

 

Haven’t subscribed to the podcast yet?

Be sure to subscribe and leave us a review at: Apple Podcasts

 

 

Have you ever wondered what a Pilates instructor actually does every day? Is daily pain just part of getting older? And can something as simple as your breathing really improve your health?

In this special Q&A episode of the Mind Movement Health Podcast, I'm answering some of the most frequently asked questions I receive from my Pilates clients, podcast listeners and Instagram community.

From my daily wellness routine to healthy aging, chronic pain, menopause, Pilates, strength training and breathwork, this episode is packed with practical, evidence-based advice you can apply immediately.

Whether you're navigating your 40s and beyond, looking to move without pain, or simply wanting to age well, this episode offers simple strategies to help you build a healthier body for life.

 

🌿 Retreat Invitation...

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices. 

Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/

 

Episode Timestamps:

(00:00) Welcome & episode introduction

(01:20) My daily health routine: movement, nutrition and habits that keep me feeling my best

(06:58) Do you need to do Pilates every day?

(09:15) How I choose destinations for my Pilates retreats

(12:00) Is it normal to experience pain every day as you get older?

(18:20) Should you have arthroscopic surgery before a joint replacement?

(21:20) Who should do Pilates?

(23:20) How breathwork improves your health and regulates your nervous system

(29:50) Final thoughts & listener Q&A wrap-up

 

Want a little help with your health?

Then check out Paleo Valley’s range of organic foods and supplements.

Grab 15% off all Paleo Valley products HERE.

 

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products HERE.

 

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! 

Join here: https://www.mindmovementhealth.com.au/subscribe/

 

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

 

Haven’t subscribed to the podcast yet?

Be sure to subscribe and leave us a review at: Apple Podcasts

 

In today's fast-paced world, many of us struggle with chronic stress, anxiety, and physical ailments that seem to have no end. If you've ever felt overwhelmed by your health challenges, you're not alone.

In this episode, we'll explore the transformative power of somatics and how understanding your nervous system can lead to profound healing. Join us as we break down insights from my conversation with somatic expert Stephanie Nelson, who shares her journey and practical steps for harnessing the power of somatic healing.

Have you ever wondered what a Pilates instructor actually does every day? Is daily pain just part of getting older? And can something as simple as your breathing really improve your health?

In this special Q&A episode of the Mind Movement Health Podcast, I'm answering some of the most frequently asked questions I receive from my Pilates clients, podcast listeners and Instagram community.

From my daily wellness routine to healthy aging, chronic pain, menopause, Pilates, strength training and breathwork, this episode is packed with practical, evidence-based advice you can apply immediately.

Whether you're navigating your 40s and beyond, looking to move without pain, or simply wanting to age well, this episode offers simple strategies to help you build a healthier body for life.

 

🌿 Retreat Invitation...

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices. 

Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/

 

Timestamps:

(00:00) Introduction to the episode and guest Stephanie Nelson

(00:20) The importance of nervous system health for overall wellness

(01:11) Stephanie’s personal journey through chronic health challenges and nervous system discovery

(02:47) Moving away from diagnostic limitations to adaptive survival responses

(03:44) Understanding the automatic nature of stress responses and practicing mindful renegotiation

(06:11) The power of daily self-regulation practices for stress management

(07:24) What somatics encompasses: body sensations, emotional states, and bodily wisdom (09:12) The role of social connection and relationship safety in nervous system regulation (11:21) The emergence of somatics in Australia and differentiating it from breath work

(12:01) The relationship between breath practices and somatic work

(14:26) The trial-and-error process of finding effective somatic practices

(16:27) The importance of repetition and practice consistency for embedding somatic changes

(19:05) Recognizing symptoms of nervous system dysregulation

(20:10) How nervous system health influences autoimmune, hormonal, and mental health (21:34) The interconnectedness of nervous, immune, and endocrine systems

(22:07) Integrating somatic work with physical rehab and emotional trauma release

(23:14) Addressing inflammation and autoimmune conditions through nervous system regulation

(25:08) Basic survival needs’ role in nervous system health: sleep, food, hydration, relationships

(27:42) Simple strategies like vagus nerve stimulation: humming, eye gazing, facial splash (31:24) The impact of societal lifestyles on nervous system stress and the importance of simple practices

(33:28) The significance of practicing movement through the stress cycle, especially for women

(34:42) Combining somatic practices with traditional therapy for holistic healing

(39:17) Ancient origins of somatics and its relevance to modern healing

(40:23) Meaning behind Stephanie’s jewellery and embodiment symbols

(41:26) One actionable tip: Find a somatic practitioner and prioritize basic needs

(44:11) The importance of eye relaxation techniques to reduce stress signals

(45:46) How societal stressors and lifestyle impact nervous system health

(47:08) Connecting with Stephanie through Instagram, website, and resources

 

More about Stephanie:

Stephanie Nelson is a trauma-informed somatic coach, nervous system practitioner, and founder of The Stress Healers. Diagnosed with ADHD and living with chronic pain and anxiety from an early age, she spent years trying to fix herself by working harder, striving for perfection, and unable to rest without guilt or another glass of wine.
For the past 22 years, she’s been on a deep journey of nervous system healing and somatic embodiment. Along the way, she discovered that anxiety isn’t a flaw to fight—it’s a survival strategy, the body’s way of trying to keep us safe. Through somatics, she found that the body, not the mind or another to-do list, holds the key to true healing and freedom. Today she helps high-achieving women stop bracing for life and start living it, guiding them into confidence, clarity, and the fulfillment they’ve been missing.

 

Connect with Stephanie Nelson:

Instagram: https://www.instagram.com/thestresshealers/
Website: www.thestresshealers.com

 

Want a little help with your health?

Then check out Paleo Valley’s range of organic foods and supplements.

Grab 15% off all Paleo Valley products HERE.

 

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products HERE.

 

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! 

Join here: https://www.mindmovementhealth.com.au/subscribe/

 

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

 

Haven’t subscribed to the podcast yet?

Be sure to subscribe and leave us a review at: Apple Podcasts

 

 

 

 

In this episode, Kate Boyle shares her personal experience of going on her first wellness retreat and the fears that almost stopped her from going. She explores why retreats can feel intimidating, how stepping outside your comfort zone can lead to growth, and why time away can be deeply restorative for body and mind.

Have you ever wondered what a Pilates instructor actually does every day? Is daily pain just part of getting older? And can something as simple as your breathing really improve your health?

In this special Q&A episode of the Mind Movement Health Podcast, I'm answering some of the most frequently asked questions I receive from my Pilates clients, podcast listeners and Instagram community.

From my daily wellness routine to healthy aging, chronic pain, menopause, Pilates, strength training and breathwork, this episode is packed with practical, evidence-based advice you can apply immediately.

Whether you're navigating your 40s and beyond, looking to move without pain, or simply wanting to age well, this episode offers simple strategies to help you build a healthier body for life.

 

🌿 Retreat Invitation...

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices. 

Check it out and join our Pilates by the Mekong Retreat: https://mindmovementhealth.thrivecart.com/pilates-by-the-mekong/

 

Timestamps

(0:01) Welcome to the Mind Movement Health Podcast

(1:25) Common fears about booking a retreat

(2:46) Fear of spending money and investing in yourself

(3:14) Mum guilt, fitness concerns, and social anxiety

(4:09) Why the brain treats unfamiliar experiences as unsafe

(5:07) Why taking the leap can lead to expansion

(6:03) Kate’s first retreat story begins

(7:25) Resistance to taking time away

(9:17) The retreat experience and what changed

(11:14) Inspiration to create retreats for other women

(12:38) Research on stress reduction and wellbeing

(14:25) Novel experiences and stronger memories

(15:22) Commonly asked retreat questions

(21:36) Permission to put yourself first

(23:00) Invitation to listeners to consider retreat

(24:52) Pilates by the Mekong retreat details

(25:22) Discount codes and how to get more info

(26:49) Final reflections on visualization and journaling

 

Want a little help with your health?

Then check out Paleo Valley’s range of organic foods and supplements.

Grab 15% off all Paleo Valley products HERE.

 

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products HERE.

 

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! 

Join here: https://www.mindmovementhealth.com.au/subscribe/

 

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

 

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Do You Really Need 10,000 Steps a Day?

In this episode, Kate Boyle unpacks the origins and myths behind the popular goal of 10,000 daily steps.

She explores scientific evidence on how much movement is truly needed for health, emphasizing that consistency and quality matter more than a specific number.

 

She covers:

• The origin story of 10,000 steps and why it’s not based on research
• How meaningful health benefits can be achieved with fewer steps
• The importance of consistency and movement quality over perfection
• Foot strength and mobility as foundations for sustainable activity
• Practical tips for increasing activity without overdoing it

 

🌿 Retreat Invitation...

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices. 

Check it out and join our Pilates by the Mekong Retreat Here. 

 

Timestamps:

(00:00) The myth and origin of the 10,000 steps recommendation
(02:26) Why the 10,000 step goal was marketing-driven, not scientific
(04:26) How just 4,000 to 6,000 steps can reduce mortality risk
(05:51) The benefits of consistency versus obsessing over a specific number
(07:20) Everyday movement snacks that add up in daily life
(08:49) Using trackers healthily without guilt or shame
(09:18) The role of strength, balance, and mobility in overall health
(10:16) Foot health as a foundation for sustainable walking
(12:10) Simple exercises to strengthen your feet
(13:20) Wrap-up: focus on overall movement, not just step count

 

Want stronger feet, better balance and improved movement?

Grab my FREE Strong Feet-Strong Body Guide Here for my 3 top exercises I give to all my clients to improve foot function.

 

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Website: MindMovementHealth.com.au

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