![The Mind Movement Health Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/8154415/Podcast_Cover.png)
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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
![Mastering our Hormones for Longevity with Dr. Karen Coates](https://pbcdn1.podbean.com/imglogo/image-logo/8154415/Podcast_Cover_300x300.png)
4 days ago
4 days ago
This week I have a very special guest on the show, Dr. Karen Coates.
Dr. Karen Coates and I discuss:
- Who she is and what she does
- What led her on this journey
- How to know hormonal symptoms vs. something else
- Getting help with hormone imbalance
- Choosing your health team
- Lifestyles and hormones
- Food and its effects on life and hormones
- Relationships with alcohol
- Stress
- Perimenopause, menopause and post menopause
- HRT guidelines and when it’s beneficial
- Increasing quality of life for longevity
- Companion support
- Karen Coates’ upcoming retreat information
- One last piece of advice to listeners
And much more!
More about Dr. Karen Coates:
Dr. Karen Coates, Women’s Health and Preventative Health Care Strategist, Speaker, Medical Practitioner.
Dr Karen Coates is a medical doctor and a visionary in the field of women’s hormonal health and longevity medicine. She has over 35 years in clinical practice, expertise in integrative medicine, conducted extensive research and is a highly sought-after expert in longevity medicine and nutrition. She co-authored "How to Be Well - A Handbook for Women" with Sharon Kolkka, which provides valuable insights and guidance for women seeking optimal health. Dr Coates is the founding Medical Advisor for Gwinganna Lifestyle Retreat and passionate about empowering individuals to take control of their own health.
Connect with Dr. Karen Coates:
Website: www.DrKaren.com.au
Facebook: https://www.facebook.com/doctorkarencoates
Instagram: https://www.instagram.com/dr.karencoates/
Wanna know more? Listen in!
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat J
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
![How Much Fruit Should I Eat?](https://pbcdn1.podbean.com/imglogo/image-logo/8154415/Podcast_Cover_300x300.png)
Wednesday Jul 17, 2024
How Much Fruit Should I Eat?
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
This week on the podcast we’re talking about how much fruit you should be eating. We will discuss what a serving of fruit actually is, the importance of variety, meal ideas and more!
Want to know more?
Listen in!
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat :)
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
![The power of massage and touch with Blanca E. Rodriguez](https://pbcdn1.podbean.com/imglogo/image-logo/8154415/Podcast_Cover_300x300.png)
Wednesday Jul 10, 2024
The power of massage and touch with Blanca E. Rodriguez
Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
This week I have a very special guest on the show, Blanca E. Rodriguez.
Blanca and I discuss:
- Blanca’s mission
- Blanca’s journey
- Why massage is so powerful
- How often? How long? Which type?
- The different styles of massage
- The importance of communication during massage
- Suggestions for massage at home
- K9 massage therapy
- Finding a K9 massage therapist
- Massaging your dog at home
- Powerful massages for menopausal and perimenopausal women
- Foot massage
- When to avoid massage
- One last piece of advice to listeners
And much more!
More about Blanca:
Blanca is the Owner/CEO of Wounded Healer, LLC. Under this umbrella she has offered massage therapy for 18 years, certified canine massage therapy for 8 years and fitness instruction for people 55+. Blanca is a speaker, podcaster, Amazon best-selling book co author, and holistic life coach. She is a member and mentor at American Massage Therapy Association. She’s a member, mentor and vice president of public relations, Talking heads of Stuart Toastmasters. A member, mentor and vice president of public relations, Puerto Rico Toastmasters Club (bilingual), and a member of Treasure Coast Advanced Toastmasters. She speaks English and Spanish.
She volunteers at different platforms, like The Inner Truth Project, helping sexual violence survivors, The Pet Cottage, dedicated to give permanent housing to senior dogs that have lost their human companion due to death or deployment and The Human Society of Saint Lucie County, a no-kill animal shelter.
Connect with Blanca:
Website: https://www.woundedhealer.us/
Facebook: https://www.facebook.com/r.blancae, https://www.facebook.com/Woundedhealer1965
Instagram: https://www.instagram.com/woundedhealer.blancae/
LinkedIn: www.linkedin.com/in/blanca-e-rodriguez-58b20490
Youtube: https://www.youtube.com/@woundedhealerVOICES/featured
TikTok: https://www.tiktok.com/woundedhealer.blancae
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat J
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
![Your Must-Know Information to Improve Heart Health and Prevent Cardiovascular Disease with Dr. G](https://pbcdn1.podbean.com/imglogo/image-logo/8154415/Podcast_Cover_300x300.png)
Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
This week I have a very special guest on the show, Dr. Tranise Goodlow.
Dr. G and I discuss:
- G’s journey
- What people should know about heart health
- Knowing your family health history
- Main hear health areas people should pay attention to
- Differences in heart disease, heart attacks and stroke
- Diet and lifestyle changes…where to start
- Heart health and exercise
- Creating an exercise routine
- Sudden heart attacks
- New cholesterol advancements
- Promoting healthy habits when young
- Symptom differences in men and women
- Diabetes
- Taking control over your health
- One last piece of advice to listeners
And much more!
More about Dr. G:
Dr. G, an experienced Nurse Practitioner with a Doctor of Nursing Practice degree, is passionate about health education, particularly in cardiovascular health. Her extensive career has shown her the transformative impact of clear health information, and she is eager to share her expertise on your podcast. Dr. G specializes in topics such as cholesterol management, blood pressure control, and navigating treatment options. She communicates complex medical information in an engaging and relatable manner, emphasizing community education and preventive health. Beyond cardiovascular health, her diverse knowledge includes women's health, preventive care, and chronic disease management.
Connect with Dr. G:
Website: https://drgthenp.com/
Facebook: https://www.facebook.com/DrGtheNP
Instagram: https://www.instagram.com/drgthenp/
Promo: https://drgthenp.com/products/anatomy-of-an-ekg
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox.
I can’t wait to see you on your mat!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
![Tips to Beat the Bloat, Gas and Constipation](https://pbcdn1.podbean.com/imglogo/image-logo/8154415/Podcast_Cover_300x300.png)
Wednesday Jun 26, 2024
Tips to Beat the Bloat, Gas and Constipation
Wednesday Jun 26, 2024
Wednesday Jun 26, 2024
This week on the podcast we’re talking about how we can avoid and prevent bloating, excess gas and constipation.
Learn how and why they often come hand-in-hand and my top 10 tips to beat them.
Want to do Pilates with me?
Come check out our EOFY sale on the Mind Movement Health Membership.
Right now you can get 30% off all monthly and yearly memberships and you also get a FREE 7 day trial so you can check out the membership and see if it’s right for you.
Check out and join the membership HERE.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
![Exercise and Fitness during Menopause with Strength and Conditioning Coach, Jana Barrett](https://pbcdn1.podbean.com/imglogo/image-logo/8154415/Podcast_Cover_300x300.png)
Wednesday Jun 19, 2024
Exercise and Fitness during Menopause with Strength and Conditioning Coach, Jana Barrett
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
This week I have a very special guest on the show, Jana Barrett.
Jana and I discuss:
- Jana’s journey
- What club bells are and what they are used for
- Differences in training when working in a gym vs. mace and club bells
- How much space you need for this training
- How perimenopause and menopause affects exercise
- Listening to your body
- Exercising according to hormonal schedule
- Understanding your cycle
- Changing the “all or nothing” mentality
- Importance of individualized training
- Importance of mobility training
- Mobility post surgery
- One last piece of advice to listeners
And much more!
More about Jana:
Jana is all about exercising to feel strong, confident and powerful and to move with freedom, and pain free for as long as we possibly can. Jana is a certified TACFIT Instructor, Strength & Conditioning Coach, Qualified Personal Trainer and a Mobility Alchemist. Jana helps athletic women over 40 transition from exercise that leaves them either broken, burnt out or bored into a new way of training that’s more aligned with their stage of life so they can age with strength, confidence and grace for all of life without sacrificing the challenge, thrill and joy. Jana has almost a decade of experience. Her clients get strong and powerful using exercise and movement that is intuitive and suits their bodies, especially as they are transitioning through menopause. Jana has discovered & mastered ancient warrior training with steel mace and clubbells and she now helps other women discover their feminine warrior. She believes that every woman deserves to feel strong, confident and invincible! Jana is a mother of three children and lives in the beautiful New Zealand. She loves all things outdoors and is a keen (but not always very good) surfer.
Connect with Jana:
Website: www.jana-barrett.com
Facebook: https://www.facebook.com/jana.barrett.1804/
Instagram: https://www.instagram.com/jana_movement_coach/
Want to do Pilates with me?
Come check out our EOFY sale on the Mind Movement Health Membership.
Right now you can get 30% off all monthly and yearly memberships and you also get a FREE 7 day trial so you can check out the membership and see if it’s right for you.
Check out and join the membership HERE.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
![Easy and Affordable Ways to Boost Your Protein Intake](https://pbcdn1.podbean.com/imglogo/image-logo/8154415/Podcast_Cover_300x300.png)
Wednesday Jun 12, 2024
Easy and Affordable Ways to Boost Your Protein Intake
Wednesday Jun 12, 2024
Wednesday Jun 12, 2024
This week on the podcast we’re talking about easy and affordable ways to boost your protein intake.
I share some easy ways to boost your protein intake as well as discuss the benefits.
Want to know more?
Listen in!
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
![Unpacking Eating Disorders, Diet Culture and Body Image with Marcella Raimondo](https://pbcdn1.podbean.com/imglogo/image-logo/8154415/Podcast_Cover_300x300.png)
Wednesday Jun 05, 2024
Unpacking Eating Disorders, Diet Culture and Body Image with Marcella Raimondo
Wednesday Jun 05, 2024
Wednesday Jun 05, 2024
This week I have a very special guest on the show, Marcella Raimondo.
Marcella and I discuss:
- Marcella’s journey
- Getting access to treatment
- Recognizing when you might have a disorder
- Stereotypes
- Social media and body image
- Celebrity trends
- Addressing body image with our children
- How to support those around you who might be showing traits of disordered eating
- Weight loss drugs and surgeries
- Intermittent Fasting
- One last piece of advice to listeners
And much more!
More about Marcella:
Marcella Raimondo, PhD, MPH is a passionate and spirited clinical trainer and activist speaking from her heart on social justice and eating disorders since 1995. In 1997, Marcella worked with About-Face, a nonprofit organization that addresses media impact on body image serving as the Director of Media Literacy until 2005. Today she is on the About-Face Board of Founders and a consultant. She served on numerous boards: Advisory Board for the Association of Size Health and Diversity (ASDAH), Eating Disorder Recovery Support (EDRS) as Past President and the Academy of Eating Disorders Diversity Equity and Inclusion committee co-chair. She is currently on the advisory board of Arise. Marcella received her B.A. from UC Berkeley, and Master’s Degree in Public Health from the University of Michigan. Marcella’s desire to address eating disorders drove her to pursue her doctorate in clinical psychology, receiving her PhD in 2012. She completed her post- doc internships at an eating disorder outpatient program and an eating disorder residential program for adolescents. Marcella currently serves as a Licensed Clinical Psychologist (PSY # 27037) in Kaiser Permanente’s eating disorder clinic in Oakland and runs a private practice. Marcella herself recovered from anorexia nervosa over 30 years ago. Marcella would like to get into more policy work to make eating disorders treatment more accessible. Marcella trains in Kajukenbo at Hand to Hand Kajukenbo Self DefenseCenter in Oakland. She holds a second degree black belt and enjoys the exploratory and humbling path her training gives her. Her eating disorder recovery and her martial arts training inspire her dedication to multicultural body nurturance and community celebration.
Connect with Marcella:
Website: marcellaedtraining.com
Facebook: https://www.facebook.com/profile.php?id=100054616322723
Instagram: https://www.instagram.com/dr.marcellaraimondo/?next=%2F
Linkedin: https://www.linkedin.com/in/marcella-raimondo-phd-mph-a8120b42/
Dr Marcella Raimondo Newsletter sign up - https://marcellaedtraining.us20.list-manage.com/subscribe?u=31dcfc5f38d4042fbee0f156e&id=88e23f5b41
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
![Why Strict diets don't work long term and what does?](https://pbcdn1.podbean.com/imglogo/image-logo/8154415/Podcast_Cover_300x300.png)
Wednesday May 29, 2024
Why Strict diets don't work long term and what does?
Wednesday May 29, 2024
Wednesday May 29, 2024
This week on the podcast we’re talking about strict diets and why they don’t work.
I share instead what we can focus on when it comes to nutrition for long-term health and longevity.
Want to know more?
Listen in!
Paleo Valley Grass Fed Organ Meats Supplement info for show notes:
Today, I’d like to share with you an interesting piece of trivia I learned recently. It’s about our hunter-gatherer ancestors and what they ate.
Do you know what they considered to be their prized delicacy?
Organs meats. Raw organ meats.
Gross, I know. But they valued organs because of how they made them feel. More energy, improved stamina, increased strength – who wouldn’t want that? Thanks to decades of research, we now know that organ meat is among the most nutrient-dense foods on the planet.
If you’re anything like me, however, you’re not just going to sauté up some liver and kidneys for dinner. There’s the less-than-appetizing taste, the equally offensive smell, the hassle in cooking, etc.
That’s why I was so excited to discover the Paleovalley Grass Fed Organ Complex. While most supplements offer just liver, this Organ Complex includes all 3 of the richest organs available:
- Liver
- Heart
- Kidney
They’re sourced from 100% grass fed cows that never receive antibiotics, steroids, or hormones.
Here’s just a quick peek at what you get when you consume grass fed beef organs:
- The richest, most natural source of vitamin B12 in the world
- The concentrated supernutrient, CoQ10
- Vitamins A, B2, B3, B5, B6, B9
- Minerals: Zinc, iron, copper, phosphorus, selenium
- Omega-3 fatty acids EPA & DHA
- Antioxidants
- And so much more!
I know you’re thinking “There are dozens of organ supplements out there. How’s this one any different?” Glad you asked!
Similar supplements are preserved and ruined by spray drying the organs at high temperatures. Extreme heat kills the proteins, rendering the nutrients completely useless. Paleovalley gently freeze dries the organs, preserving virtually every nutrient in the process.
Plus, this Grass Fed Organ Complex also:
- Contains no fillers or flow agents
- Flavor-free (no nasty burps or reflux!)
- No gluten, grain, soy or dairy
- Non-GMO
Oh, and one more thing!
Liver in particular is famous for its “anti-fatigue factor.” It’s used worldwide by athletes & everyday individuals as a natural, long-lasting energy boost. Who wouldn’t love some extra (all-natural!) energy?
To enjoy all these benefits and more, hop over the Paleovalley website & order a bottle. You’ll be singing its praises, too! Keep in mind you have a full 60 days to get your money back if you don’t like it!
Best,
Kate
P.S. You scrolled to the bottom again didn’t you? I guess I forgive you. :-) Go check out Paleovalley’s Grass FedOrganComplex and see for yourself why I’m so crazy about it!
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat :)
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
![Recognising Anxiety and taking back control of your life with Anxiety Freedom Coach, Starlyn Haneman](https://pbcdn1.podbean.com/imglogo/image-logo/8154415/Podcast_Cover_300x300.png)
Wednesday May 22, 2024
Wednesday May 22, 2024
This week I have a very special guest on the show, Starlyn Haneman
Starlyn and I discuss:
- Starlyn’s journey
- How to recognise if you’re suffering from anxiety
- Finding a way out of the feelings of anxiety
- Society and anxiety
- Self-care
- Staryln’s realisation of her anxiety
- Anxiety medications
- Connecting to your body
- Making time for yourself
- Diet culture
- Using alcohol to cope
- The power of breathing
- Giving the brain a rest
- One last piece of advice to listeners
And much more!
More about Starlyn:
Starlyn Haneman is an anxiety freedom coach that helps women rebel against anxiety and take back control of their health and happiness. Over four years ago she realized that alcohol was making her anxious and miserable. She went on a journey of finding healthy and sustainable ways to cope and in the process discovered the key to creating the life she had been dreaming of. She is now on a mission to help other women to do the same so they can live the life they have dreamt of, free of anxiety and full of happiness.
Connect with Starlyn:
Website: www.wholesomerebelwellness.com
Facebook: https://www.facebook.com/wholesome.rebel.wellness
Instagram: https://www.instagram.com/starlynhaneman/
Freebie gift: Anxiety SOS Toolkit: https://wholesomerebelwellness.myflodesk.com/4a159881-2357-4f13-9e0a-94954459a5c3
Wanna know more? Listen in!
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth