The Mind Movement Health Podcast

This week I have a very special guest on the show, Elly Young.

Elly and I discuss:

• What led her on this journey
• Why alcohol isn’t good for us
• If there is a safe amount of alcohol
• If there are better/healthier types of alcohol
• Mindset and alcohol
• What cycle syncing is
• Figuring out your cycle
• Lifestyle changes that help with sleep
• Cellular damage and alcohol
• Good non-alcoholic swaps
• Social drinking
• Working with Elly
• One last piece of advice to listeners

And much more!

 

More about Elly:

Elly Young is a dedicated alcohol-free life coach and expert in hormone balancing. After navigating a decade of gray area drinking while raising her family, Elly broke free of the drinking cycle and radically transformed her health. She became an expert in the arts of cycle syncing and biohacking to heal cellular damage. Now, thriving in her forties, she celebrates over three years of alcohol-free living and continues to explore next level wellness. Through her online courses and one on one coaching, Elly empowers women to break free from the grips of alcohol, master their hormones, and achieve optimal wellness through cellular healing. With a firm belief that women deserve to thrive at every age, Elly guides her clients to reclaim their health and vitality, showing them that life beyond 40 doesn’t mean they have to suffer a slow decline. They can actually feel better in their 40s than they ever did in their 30s.

 

Connect with Elly:

Website: www.findmyselffree.com

Coaching: (on the website)

Podcast: https://podcasts.apple.com/us/podcast/find-myself-free/id1734719629

 

 

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat :)

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

This week on the podcast we’re talking about fitness and menstrual cycles.

We also talk about how we can optimize our fitness routines and workouts to align and work with our cycles.

Want to know more?

Listen in!

 

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox! 

I can’t wait to see you on your mat :)

 

Haven’t subscribed to the podcast yet?

 

Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

This week I have a very special guest on the show, Dr. Maria Luque.

Dr. Maria and I discuss:

• What menopause is
• The overwhelming feeling of where to start
• The importance of muscle
• Resistance training and Pilates
• The suggested amount to work out to see results
• Mindset and focus
• Modifying workouts
• The importance of nutrition
• Sleep
• Figuring out what works and what doesn’t
• One last piece of advice for listeners

 

And much more!

 

More about Dr. Maria Lugue:

Dr. Maria Luque is a highly accomplished fitness and menopause expert, professor, Air Force veteran, and mother of an amazing daughter. She is passionate about helping menopausal women become healthier, stronger, and happier. With over 20 years of experience, a M.S. and Ph.D. in health sciences, as well as certifications as a Certified Health Education Specialist, ACE Certified Personal Trainer, and ACE Fitness Nutrition Specialist, NASM Women's Fitness Specialist, she possesses an impressive arsenal of qualifications. She’s the founder of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of menopause. Dr. Luque teaches at the College of Health and Human Services at Trident University International

Connect with Dr. Luque:

Website: www.FitnessInMenopause.com
www.DrMariaLuque.com

Instagram: https://www.instagram.com/drmarialuque/

LinkedIn: https://www.linkedin.com/in/drmarialuque

 

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

This week I have a very special guest on the show, Nutrition Coach and Personal Trainer, Ashley Fillmore.

Ashley and I discuss:

• The difference between weight loss and fat loss
• Sustainable fat loss
• Measuring progress
• Why hormones are important to maintain or lose weight
• Tips for controlling cortisol and insulin
• Tracking your intake
• Healing metabolic damage
• Metabolism and muscle mass
• HRT and it’s place in perimenopause
• Keeping up with new research
• One last piece of advice to listeners

 

And much more!

 

More about Ashley:

Ashley is a leading expert in sustainable weight-loss. She helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley has a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly twenty years of experience!  Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™.  She is deeply committed to helping women better their lives, and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.

 

Connect with Ashley:

Website: https://metabolicfix.purfitstudio.com/

Instagram: https://www.instagram.com/ashley_fillmore1/

Podcast: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success

 

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

 

This week I have a very special guest on the show, Lee Holmes.

Lee and I discuss:

• What led her on this journey
• How to know if you have long covid
• How long that long covid can last
• Who is at more risk
• Low histamine diets
• Where to start if you have long covid
• Anti-inflammatory diet benefits
• Exercise and long covid
• Listening to your body
• Nervous system dysregulation
• Stress and your gut
• Lee’s book and protocol
• Preventing illness
• Daily routines for your health
• One last piece of advice to listeners

And much more!

 

More about Lee:

Meet Lee Holmes, the force behind all things supercharged. She’s a qualified clinical nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series. Her ten books include Eat Yourself Beautiful, Heal Your Gut, the page-turner Supercharge Your Life and now Nature’s Way to Healing.

Wanting to travel as a young woman, Lee left school, went to hospitality and cooking school to become a chef and then became a flight attendant. She spent some time back in the UK teaching English as a foreign language, before working full time in teaching. Then one morning, she woke up and decided she’d like a change of career and fancied working in the music business.

Lee found herself running the children’s music department at the ABC. She became an even busier, driven career woman and single mum to daughter, Tamsin, now 28.

When Lee became unwell at 44, with what was eventually diagnosed as an autoimmune disease, she gave up her job in the music industry and decided to pursue her other dream of becoming an advocate for natural health and a wholefoods lifestyle.

These days, when she’s not whipping up gut-friendly concoctions in her kitchen, you’ll find Lee running her successful online health programs, ‘Heal Your Gut’ and ‘Fast Your Way to Wellness’. 

 She’s a regular columnist for Wellbeing and Eat Well magazines, and a regular on ABC Radio in Australia. Lee’s articles have been published across the globe in prestigious publications, including The Times, The Telegraph, The Guardian, The Daily Express and The Australian.

 She was a keynote speaker at the Nordic Organic Food Fair and Eco Scandinavia, engaging a global audience of over 1,200,000 people.

 Lee’s website, superchargeyourgut.com, is a gut health haven offering powders, blends and the popular Love Your Gut capsules. The range has expanded to include 20 different products, which you can buy online and in health stores around the world.

Her award-winning cooking blog, superchargedfood.com, is a treasure trove of SOLE food: sustainable, organic, local and ethical. 

 Lee created a petition to improve food in hospitals in Australia and as a result a healthier menu has been introduced by the federal Minister for Health. In addition to passionately creating change at government and policy level, in 2013 Lee’s blog won the title of Health Influencer Blog of the Year.

 Lee is also a patron and an ambassador for the College of Naturopathic Medicine (CNM) in London.

Connect with Lee:

Website: www.superchargeyourgut.com , www.superchargedfood.com

Instagram: https://www.instagram.com/leesupercharged/

Facebook: https://www.facebook.com/superchargedfood

 

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat :)

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

This week on the podcast we’re talking about posture.

We discuss how we improve it, what it is, why it changes, how to prevent posture related diseases and issues and so much more!

Want to know more?

Listen in!

Join me in September for Better Bone Health!

Want to improve your bone health and prevent osteopenia and osteoporosis?

Then come join me for our Better Bone Health week kicking off on Monday 16^th of September.

We have a live masterclass on Bone Health (replay available), private facebook group with Q&A sessions and workouts specific to Osteoporosis, Osteopenia and Building Bone.

To join us, simply sign up to the Mind Movement Health membership and grab your 10-day free trial as well as a special discounted price if you decide to continue as a member.

For all the info and to join us, click here: https://www.mindmovementhealth.com.au/about-our-membership/

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

This week I have a very special guest on the show, Noelle Creamer.

Noelle and I discuss:

• What led her on this journey
• What an auto-immune condition is
• Factors that could be contributing to the high auto-immune rates
• Lifestyle habits we can do to support our health
• What health habit should you start working on first to make changes
• The importance of a support system
• The importance of movement
• Where to start after diagnosis
• Online communities and connecting with others
• One last piece of advice to listeners

And much more!

 

More about Noelle:

Noelle Creamer is the dynamic force behind BrightlyThrive, The Autoimmunity Community™, which she founded with a singular purpose: to transform the isolation often felt by individuals with autoimmune diseases into a sense of belonging and support. With a background in consulting for Fortune 500 companies, Noelle's career trajectory took an unforeseen detour at the age of 39 following her diagnosis with Granulomatosis with Polyangiitis, a rare vasculitis autoimmune disease. This pivot wasn't just a challenge; it was the catalyst for a profound personal evolution.

Her journey wasn't only about overcoming; it was about redefining resilience and understanding the nuanced experiences of those living with autoimmunity. Noelle's personal breakthroughs didn't just lead her to survival—they inspired her to excel. Achieving Board Certification in Health and Wellness after training at Duke University, Noelle emerged not only as a survivor but as a beacon of hope and expertise for many navigating the complexities of autoimmune conditions.

Noelle Creamer isn't just an advocate; she's a testament to the power of community, wellness, and the strength found in shared experiences. Her dedication to fostering spaces where individuals can unite to share stories, insights, and encouragement is more than a passion—it's her mission. Through BrightlyThrive, she has created an oasis of understanding, health, and vitality, proving that together, we can thrive despite the challenges we face.

Connect with Noelle:

Website: www.brightlythrive.com

Email: Noelle@brightlythrive.com

Instagram: https://www.instagram.com/brightlythrive/

Facebook: https://www.facebook.com/BrightlyThrive/

LinkedIn: https://www.linkedin.com/company/brightlythrive

Join me in September for Better Bone Health!

Want to improve your bone health and prevent osteopenia and osteoporosis?

Then come join me for our Better Bone Health week kicking off on Monday 16^th of September.

We have a live masterclass on Bone Health (replay available), private facebook group with Q&A sessions and workouts specific to Osteoporosis, Osteopenia and Building Bone.

To join us, simply sign up to the Mind Movement Health membership and grab your 10-day free trial as well as a special discounted price if you decide to continue as a member.

For all the info and to join us, click here: https://www.mindmovementhealth.com.au/about-our-membership/

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

 

This week I have a very special guest on the show, Gaylene Gomez.

Gaylene and I discuss:

• What led her on this journey
• Advice for women seeing changes in their aging bodies
• Managing stress
• Hormones and aging
• Where to start with health
• The 4 pillars of health
• Doing a self assessment
• Choosing healthy habits
• Struggling with bloating
• Keeping track of your habits
• One thing women should know about their health
• Alternative medicine benefits
• One last piece of advice to listeners

And much more!

 

More about Gaylene:

Gaylene is a Health and Nutrition Coach who supports women that want to have more energy and lose unwanted weight. Gaylene shows them how to nourish their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy and vibrant. Using holistic approaches, Gaylene works with clients in prioritizing their 4 pillars of health so they can create balance and feel supported by a strong foundation.

Connect with Gaylene:

Website https://www.compassrosenutrition.ca/

Facebook: https://www.facebook.com/CompassRoseNutrition/

Pinterest: https://ca.pinterest.com/crosenutrition/

 

Want to take your health to the next level and do Pilates with me?

For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership.

Use the code PODCASTMONTHLY to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY to grab $100 of your yearly membership price and receive a 14 day free trial.

With new workouts, recipes, masterclasses and Live Q&A’s every month I’m here to help support you on your health and fitness journey. 

From gut health to building better muscle and bone strength and flexibility I can’t wait to help you build strength, mobility and health.

Check it out and join the membership HERE

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

This week on the podcast we’re talking about the best anti-inflammatory foods.

These foods can help reduce your risk of inflammation and disease and they can be easily added in to your diet to optimize your health and wellbeing.

Want to know more?

Listen in!

Tune in to these previous podcasts for more anti-inflammatory help

EP 182- The Best Anti-Inflammatory Practices You Need to be Doing | The Mind Movement Health Podcast (podbean.com)

EP 133-5 Ways to Reduce Inflammation | The Mind Movement Health Podcast (podbean.com)

 

Want to take your health to the next level and do Pilates with me?

For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership.

Use the code PODCASTMONTHLY to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY to grab $100 of your yearly membership price and receive a 14 day free trial.

With new workouts, recipes, masterclasses and Live Q&A’s every month I’m here to help support you on your health and fitness journey. 

From gut health to building better muscle and bone strength and flexibility I can’t wait to help you build strength, mobility and health.

Check it out and join the membership HERE

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

This week I have a very special guest on the show, Karolina Rzadkowolska.

Karolina and I discuss:

• What led her on this journey
• False beliefs that surround drinking
• Health determents and alcohol
• Making the decision not to drink
• Impressionable minds and the media
• The positive benefits of alcohol
• Drinking becoming a habit
• Starting with taking a break or going alcohol free
• What to say in social situations if you aren’t drinking
• Mocktails and other alcohol free drinks
• Karolina’s book and how it’s name came about
• One last piece of advice to listeners

And much more!

 

More about Karolina:

Karolina Rzadkowolska is an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and drive to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) and her work has been featured in the Huffington Post, Goal Digger Podcast, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina also certifies new coaches in her Empowered AF Coach Certification program. She’s passionate about helping you discover what really makes you happy outside of a beverage and design an emboldened alcohol-free life. She would love to hear from you at www.euphoricaf.com. 

Connect with Karolina:

Instagram: www.instagram.com/euphoric.af

 

Want to take your health to the next level and do Pilates with me?

For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership.

Use the code PODCASTMONTHLY to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY to grab $100 of your yearly membership price and receive a 14 day free trial.

With new workouts, recipes, masterclasses and Live Q&A’s every month I’m here to help support you on your health and fitness journey. 

From gut health to building better muscle and bone strength and flexibility I can’t wait to help you build strength, mobility and health.

Check it out and join the membership HERE

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth