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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
This week I have a special guest on the show, Fitness Instructor and Mentor, Carly Fauth.
Carly and I discuss:
- Who Carly is and what she does
- Carly’s advice when it comes to fitness and finding what you enjoy
- The importance of community
- Staying motivated
- Creating healthy habits
- The difference with training men vs. women
- Finding your balance
- Taking care of yourself
- Where to start with fitness
- Finding joy in fitness
- Breaking the barriers that are preventing you from working out
- Not staying attached to your former self
- One last bit advice Carly would like to leave listeners with
More about Carly:
Carly Fauth is a fitness instructor, mentor and founder of FitFunCarly. She is a lifelong fitness fanatic committed to promoting mental health through fitness. Her passion is teaching busy women how to fit FUN and EFFICIENT fitness techniques into their lives so they can get their self confidence and fitness motivation back using customized wellness techniques. Carly lives in Milford, MA. with her husband, 2 sons and a goldendoodle!
Connect with Carly:
Website: https://www.fitfuncarly.com/
Instagram: @fitfuncarly
Email: Carly@fitfuncarly.com
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox.
I can’t wait to see you on your mat!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
Hi Everyone!
This week we are talking about the differences between men and women’s training and how our exercise may differ for our individual needs. We all need individualized training, but we will be diving deeper and talking about what issues men and women are each more prone to.
Wanna know more? Listen in!
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat :)
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
This week I have a super exciting guest on the show, Karese Laguerre.
Karese and I discuss:
- Who Karese is and what she does
- What a myofunctional therapist is
- How breathing can relate to myofunctional therapy
- How dentistry is evolving
- The difference between nose breathing and mouth breathing
- Importance of nasal hygiene
- Karese’s book
- Sleep struggles
- How the tongue is related to issues
- What a myofunctional therapy session would look like
- Tongue ties
- Neck and jaw posture
- The use of peppermint and eucalyptus oils
- Sleep positions
- Where Karese sees dentistry going in the next 5-10 years
- What parents should be doing to help their children and what to watch for
- Chewing foods
- Braces and myofunctional therapy
- One last piece of advice from Karese for listeners
More about Karese:
Karese is a Registered Dental Hygienist and Myofunctional Therapist. She founded The Myo Spot, a practice aimed at amplifying oral wellness to whole body wellness. Through tele-therapy she helps clients of all ages overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunction. Passionate about education and self-help, she published Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals. When not working with clients globally she spends time with her husband and four kids.
Connect with Karese:
Book: Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals
Website: http://themyospot.com/
Instagram: https://www.instagram.com/themyospot/
Facebook: https://www.facebook.com/themyospot
TikTok: https://www.tiktok.com/@themyospot?lang=en
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Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
Hi Everyone!
This week we’re talking about returning to exercise after a break. This may be due to injury, surgery, having a baby or just life got in the way.
There are always obstacles to overcome when ever you begin something new but these tips will help you get the most out of your workouts and make it easier to return to training.
Wanna know more? Listen in!
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
This week I have a super exciting guest on the show, Kate House.
Kate and I discuss:
- Who Kate is and what she does
- Kate’s journey
- Trusting intuition
- What “living by design, not by default” means
- Where to start when beginning this journey
- Prioritizing things in your life
- Where to start when looking at habits and values
- Practicing gratitude
- Showing up for yourself
- One last thing Bronwyn would like to leave listeners with
More about Kate:
Kate House can be found running around her small town of Gettysburg, PA with her two little boys as a stay-at-home mom and a wife to her college sweetheart. She’s the host of The Live By Design Podcast, a health coach, an educator, a meditation enthusiast, a slow-but-steady-runner, and the creator of her women-focused personal growth group - The LBD Collective. It’s her purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch them in the direction of their dreams. “Together, let's live by design, not default.”
Connect with Kate:
Podcast: The Live By Design Podcast
Website: www.mskatehouse.com
Instagram: https://www.instagram.com/mskatehouse/
Pursue Your Purpose Masterclass: https://mskatehouse.thinkific.com/courses/masterclass?coupon=mindmovementhealth
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
Hi Everyone!
This week I’m sharing the answer to one of the most commonly asked questions that I get … ‘Should I take supplements?”
So many people ask me if they should take supplements, what they should take and what would be best for them. Here is my list of where we can start when looking at taking supplements and I also share what I, myself take.
This is not individual or specific medical advice so as always please consult with your health care provider to work out what is appropriate for you.
Wanna know more? Listen in!
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Some of my favourites include Paleo Valley’s Essential C Complex, Turmeric Complex and Grass Fed Organ Complex.
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Jul 19, 2023
Wednesday Jul 19, 2023
This week I have a super exciting guest on the show, Psychotherapist Bronwyn Schweigerdt.
Bronwyn and I discuss:
- Who Bronwyn is and what she does
- Helping others based off of your own personal experiences
- What being an evocative psychotherapist means
- What can happen if we aren’t processing our emotions
- How anger can stay in the body and shape behavior
- Shame and how it treats the body
- Where to start on improving how we process our emotions
- Parenting your inner child
- Processing past trauma
- What Bronwyn would like listeners to know about emotions and processing them
- Being vulnerable with others
- Listening to your gut
- Being responsible for your own feelings
- One last thing Bronwyn would like to leave listeners with
More about Bronwyn:
Bronwyn Schweigerdt may be the most evocative psychotherapist you’ve ever heard. Instead of fixing peoples’ messes, her goal is to elicit feelings people are most ashamed to have, such as hatred and anger. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies when they’re processed.
According to Bronwyn, these feelings haunt us and cause mental illness until we express them into words with someone who can hear and validate them. She especially loves playing midwife in this way, helping her clients – and now, her podcast listeners – externalize painful feelings once and for all. She has experienced success in helping people break free of depression, anxiety, bipolar disorder, even psychosis, by reconnecting them to their anger, and healing their relationship with anger, and with themselves.
Bronwyn has a master’s degree in counseling, and another in nutrition. She is a public speaker, author, and licensed psychotherapist.
Connect with Bronwyn:
Podcast: https://angryattherightthings.podbean.com/
Website: https://strongcircletherapy.com/
Soul Words List: https://www.focusonthefamily.com/wp-content/uploads/2020/12/soul-words.pdf
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
Hi Everyone!
This week on the podcast we're talking about the 10 foods you should avoid for better overall health.
Some of these are individual foods and some are food groups in general. I’ll break it down for you and explain my reasoning for each one. I’ll also offer alternatives.
Just by eliminating these 10 foods we can improve our health and reduce our risk of disease immensely.
Wanna know more? Listen in!
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
This week’s podcast is a re-release of one of our most popular episodes where I chat with the amazing Lisa Kilgour about the Gut-Brain Connection and how it impacts our health.
We dive in to:
- What the gut microbiome is and why it’s so important for our health
- The importance of gut health and how it impacts our brain
- What we can do to help improve our gut health
And so much more.
If you’ve wanted to know more about gut health and how to improve it then tune in to this week’s episode.
More about Lisa:
Lisa Kilgour is a Registered Holistic Nutritionist and sought after speaker, educator and author who helps people heal from diverse and complex health issues. In 2015, she spoke at TedX Kelowna on the Gut/Brain Connection and in 2010 was voted “BC’s Favourite Nutritionist” by Natural Health Care Canada. Her brand-new book Undieting: Freedom from the Bewildering World of Fad Diets was released in September 2020.
Connect with Lisa:
Website: www.LisaKilgour.com
Instagram: http://instagram.com/lisa.kilgour.nutritionist
Free guide (5 Ways To Eat What You Want): https://lisakilgour.com/freebie
Book: Undieting.ca
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/mindmovementhealth
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
This week we're taking a short mid-year break so we have a special re-release of one of our most listened to episodes with my special guest, Kristen Boice.
Kristen and I discuss:
- Kristen’s expertise and how she helps clients set clear boundaries.
- How to listen to your body and what it is telling you.
- Taking the steps to respect the boundaries we create for ourselves.
- The body holding onto emotional pain and identifying the symptoms of it.
- The steps to making a full change and/or fully healing.
- How to help handle emotions and feel like how we feel and what we feel matters.
- Kristen recommends ways to help process emotions.
- How trauma affects so many aspects of mind, body and spirit.
- What Kristen wishes people knew about therapy.
- The difference between life-coaches and therapists.
More about Kristen:
Kristen is a licensed marriage and family therapist. She’s the owner of Pathways to Healing Counseling and is the Close the Chapter Podcast Host. She is EMDR trained, which one of the most effective, researched-based trauma treatment modalities.
She specializes in improving self-worth, helping couples and families resolve conflicts and develop powerful communication skills, making life transitions, grief and loss, reducing anxiety and working through trauma. Most importantly, she instills hope, helps people create possibilities and helps to develop a sense of inner peace.
Prior to entering the counseling field, Kristen was an executive at a Fortune 500 company.
Connect with Kristen:
Websites: www.kristendboice.com
www.pathwaystohealingcounseling.com
Facebook: www.facebook.com/kristendboice
Instagram: www.instagram.com/kristendboice
Pinterest: www.pintrest.com/kristenboice
Podcast: Close the Chapter Podcast
TikTok: https://www.tiktok.com/@kristenboice
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth