39K
Downloads
247
Episodes
Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
This week I have a very special returning guest on the show, Perimenopause and Menopause Expert, Marjorie Nass
Marjorie and I discuss:
- Who Marjorie is and what she does
- The terminology of perimenopause, menopause and post menopause and what they mean
- Common main symptoms you may experience to indicate perimenopause
- How much symptoms can differ from person to person and even in different cultures
- How sleep can be affected and how that creates a “cascade effect”
- Where to start when you notice you are experiencing symptoms
- How hot flashes and food can be related
- Stress responses and cortisol
- Food and lifestyle changes
- Hormone fluctuation
- Exercise and perimenopause
- Detoxification
- One last piece of advice from Marjorie
…And so much more!
More about Marjorie:
Over the past two decades, Marjorie Nass has helped thousands of women successfully navigate perimenopause and menopause so they feel, confident, vibrant and energized.
Her unique, holistic approach addresses the underlying causes of symptoms and is designed to not only eliminate them but to prevent those likely to occur.
Women reclaim themselves and their health so the second half of their lives is even better than the first.
Connect with Marjorie:
Website: https://www.marjorienass.com/
Facebook: https://www.facebook.com/MarjorieNassHealthWellnessYoga/
https://www.facebook.com/groups/797500613723150
Wanna know more? Listen in!
This year, I'm continuing to prioritize my health and wellness and that means being even more mindful of what I put in my body each day so I can create the best possible life for both myself and my family. To me, this is one of the most important goals I can have as a parent and someone in the health and wellness space.
I'm making sure that all my food and supplement choices are aligned with some of my favorite high-quality health brands as well.
This is also why I'm really excited to share something special with you today from one of my favorite health brands you've heard me talk about regularly...Paleovalley!
Paleovalley has been around for over 10+ years and their commitment to finding the best quality ingredients and sourcing is truly unmatched! It's just another reason why their products are a staple in my home at all times.
I reached out to Paleovalley to get a special deal for you and they did not disappoint! For all of January, they're doing a 20% OFF sitewide sale so you can save even more on some incredible health products!
This is not something to miss and again and I can't recommend their products highly enough!
>>> Use my discount link here and make sure you lock in 20% OFF any products on their store.
As you think about your health and wellness goals for the new year, I encourage you to give Paleovalley a try. I’m confident you’ll love the quality and taste as much as I do.
And on the off chance you don’t - they also have a 60 Day (no questions asked) 100% money-back guarantee on every order!
>>> Try Paleovalley Risk-Free + Get 20% OFF HERE!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
Hi Everyone!
This week on the podcast we’re chatting about three things we need to do to change our gut health.
We often set goals to help our gut health and we often don’t know where to begin. I’ll tell you here.
These 3 things are simple and will change your gut health in just a few days.
Wanna know more?
Listen in!
Grab my Free Gut Health Guide HERE
Helping you change and improve your gut health with simple tips, tricks and recipes, you’ll love how simple it can be to change your gut health which will improve your energy, focus, weight management and reduce your risk of illness and disease.
This year, I'm continuing to prioritize my health and wellness and that means being even more mindful of what I put in my body each day so I can create the best possible life for both myself and my family. To me, this is one of the most important goals I can have as a parent and someone in the health and wellness space.
I'm making sure that all my food and supplement choices are aligned with some of my favorite high-quality health brands as well.
This is also why I'm really excited to share something special with you today from one of my favorite health brands you've heard me talk about regularly...Paleovalley!
Paleovalley has been around for over 10+ years and their commitment to finding the best quality ingredients and sourcing is truly unmatched! It's just another reason why their products are a staple in my home at all times.
I reached out to Paleovalley to get a special deal for you and they did not disappoint! For all of January, they're doing a 20% OFF sitewide sale so you can save even more on some incredible health products!
This is not something to miss and again and I can't recommend their products highly enough!
>>> Use my discount link here and make sure you lock in 20% OFF any products on their store.
As you think about your health and wellness goals for the new year, I encourage you to give Paleovalley a try. I’m confident you’ll love the quality and taste as much as I do.
And on the off chance you don’t - they also have a 60 Day (no questions asked) 100% money-back guarantee on every order!
>>> Try Paleovalley Risk-Free + Get 20% OFF HERE!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
#MMH 196– The Must knows to Improve your Sleep and Change your Life with Sleep Specialist, Kali Patrick
This week I have a very special guest on the show, Kali Patrick.
Kali and I discuss:
- Who Kali is and what she does
- What led Kali on this journey
- Why sleep is so important
- How much sleep we should be getting
- Where to start when struggling with sleep
- What sleep hygiene is
- Sleep rhythms
- Sleep cycles and routines
- How sometimes being too active during the day can affect sleep
- Supporting your nervous system during the day
- What sleep coaching involves
- What being a “night owl” can do to your circadian rhythm
- Mindset and sleep
- One last piece of advice from Kali for listeners
…And so much more!
This year, I'm continuing to prioritize my health and wellness and that means being even more mindful of what I put in my body each day so I can create the best possible life for both myself and my family. To me, this is one of the most important goals I can have as a parent and someone in the health and wellness space.
I'm making sure that all my food and supplement choices are aligned with some of my favorite high-quality health brands as well.
This is also why I'm really excited to share something special with you today from one of my favorite health brands you've heard me talk about regularly...Paleovalley!
Paleovalley has been around for over 10+ years and their commitment to finding the best quality ingredients and sourcing is truly unmatched! It's just another reason why their products are a staple in my home at all times.
I reached out to Paleovalley to get a special deal for you and they did not disappoint! For all of January, they're doing a 20% OFF sitewide sale so you can save even more on some incredible health products!
This is not something to miss and again and I can't recommend their products highly enough!
>>> Use my discount link here and make sure you lock in 20% OFF any products on their store.
As you think about your health and wellness goals for the new year, I encourage you to give Paleovalley a try. I’m confident you’ll love the quality and taste as much as I do.
And on the off chance you don’t - they also have a 60 Day (no questions asked) 100% money-back guarantee on every order!
>>> Try Paleovalley Risk-Free + Get 20% OFF HERE!
More about Kali:
Kali Patrick is is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people re claim their sleep, energy, & enthusiasm for life. Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term. Kali’s personal experience with both insomnia & burnout add a different dimension to her approach and make her a leading—though often contrarian—sleep expert. Kali believes that everyone has the ability to sleep naturally without any of the products, pills, potions, & gadgets marketed by the $65 billion sleep aid industry
Connect with Kali:
LinkedIn: https://www.linkedin.com/in/kalipatrick/
Twitter: @KaliSleepCoach
YouTube: https://youtube.com/@sleepcoach
Facebook: https://www.facebook.com/KaliPatrickCoaching
Instagram: https://www.instagram.com/KaliSleepCoach
Wanna know more? Listen in!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
This week I have a very special returning guest on the show, Mindset Mastery Coach, Mindi Huebner.
Mindi and I discuss:
- Who Mindi is and what she does
- What a goal is
- What the differences are between goal setting and goal getting
- Aligning the conscious and subconscious minds to achieve goals
- How health is wealth
- How to overcome negative thoughts and beliefs
- Setting goals and sticking with them
- Looking at the data
- Finding out what is stopping you from keeping your goals
- How important mindset is
- Affirmations
- Choosing things that bring you joy
- The effects of setting goals and not taking action
- How identity can relate to all of this
- Asking yourself who you want to be
- One last piece of advice from Mindi
…And so much more!
This year, I'm continuing to prioritize my health and wellness and that means being even more mindful of what I put in my body each day so I can create the best possible life for both myself and my family. To me, this is one of the most important goals I can have as a parent and someone in the health and wellness space.
I'm making sure that all my food and supplement choices are aligned with some of my favorite high-quality health brands as well.
This is also why I'm really excited to share something special with you today from one of my favorite health brands you've heard me talk about regularly...Paleovalley!
Paleovalley has been around for over 10+ years and their commitment to finding the best quality ingredients and sourcing is truly unmatched! It's just another reason why their products are a staple in my home at all times.
I reached out to Paleovalley to get a special deal for you and they did not disappoint! For all of January, they're doing a 20% OFF sitewide sale so you can save even more on some incredible health products!
This is not something to miss and again and I can't recommend their products highly enough!
>>> Use my discount link here and make sure you lock in 20% OFF any products on their store.
As you think about your health and wellness goals for the new year, I encourage you to give Paleovalley a try. I’m confident you’ll love the quality and taste as much as I do.
And on the off chance you don’t - they also have a 60 Day (no questions asked) 100% money-back guarantee on every order!
>>> Try Paleovalley Risk-Free + Get 20% OFF HERE!
More about Mindi:
Mindi Huebner is an Intuitive Mindset Mastery Coach, an IBCP certified NLP practitioner. She’s also a Health, Life and Success coach and Clinical Hypnotherapist. Mindi knows rewiring your brain is the key to unlocking your magic so that you can create a soul aligned business and extraordinary life. Her number one mission is helping women to reveal and release their limiting beliefs and embrace the confident, wildly successful humans they were made to be.
Connect with Mindi:
TikTok: https://vm.tiktok.com/TTPdXR36nP/
Facebook: https://www.facebook.com/mindihuebnermindsetmasterycoach
LinkedIn: https://linkedin.com/in/mindihuebner/
Instagram: https://www.instagram.com/mindihuebner/
Website: https://mindihuebner.com/
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
I loved this conversation! Tune in to hear me talk about pumping up the iron for optimal energy as a guest on the Turned ON- Wild, Free and Sexy in Midlife podcast with Penny Van Der Sluys.
Often when your iron levels are low, life can feel flat and like you're running on empty.
For many women, levels can be surprisingly difficult to manage, and the best ways to manage it can be uncertain.
In this episode I share about my experience with iron deficiency and how it led me to dive deeper into what was the underlying cause.
You'll hear more about:
- What is anaemia
- The symptoms of low iron
- An essential ingredient we need to absorb iron.
- Why iron supplements may not work for you.
- Gut health, pre & probiotic foods
- Foods that damage your gut health
- The role vitamin C plays in absorption (it's not what we’ve been led to believe).
- Ascorbic acid vs wholefood vitamin C.
- Blood tests and what to ask for.
- Getting a copy of your blood test results
- The importance of getting to the root of a symptom
- Getting interested in your medical history
And more…
More about Penny:
Penny Van Der Sluys is a Feminine Empowerment coach and Pleasure Activist, who encourages womento live a turned on life, prioritise pleasure, play and passion, and reconnect with their feminine power.
Connect with Penny:
Podcast: Turned On - Wild, free & Sexy in your midlife
|
||
|
Wanna know more? Listen in!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
This week I have a very special guest on the show, EverViolet Founder and CEO, Keira Kotler. EverViolet creates adaptive and beautiful intimate apparel for the ongoing needs of women after cancer, surgery and other physical challenges.
In this week’s episode Keira and I discuss:
- What brought Keira to her journey
- The need for garments that are workable for many physical challenges
- The process in developing and designing the apparel
- The unique accommodations the apparel provides
- How Keira’s background in movement and dance influenced the brand
- Feeling good in what you put on
- The new piece that just came out to help provide more accommodations for more for more conditions
- The origin of Everviolet
- Where the apparel is found
- The importance in inclusivity in fashion and advertising
- Advice on supporting the women in your life when they are going through struggles
- One last piece of advice from Keira for listeners
More about Keira:
Keira Kotler is the CEO & Founder of Everviolet, which creates adaptive and beautiful intimate apparel for the ongoing needs of women after cancer, surgery and other physical challenges. Born out of Keira’s personal experience with breast cancer, the collection consists of lingerie and loungewear that accommodates surgical drains, prosthetic breast forms, heat and cooling packs, limited arm mobility, incisions, nerve damage sites, lymphedema and more. Bringing inclusivity in fashion to the medical world, Everviolet's mission is the help women reclaim a sense of self and femininity following change, enabling them to feel like people first and patients last.
Connect with Keira:
Website: https://everviolet.com/
Email: hello@everviolet.com
Facebook: https://www.facebook.com/everviolet
Instagram: https://www.instagram.com/everviolet/
LinkedIn: https://www.linkedin.com/company/everviolet/
X: https://twitter.com/everviolet
Wanna know more? Listen in!
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
This week on the podcast we’re talking about our feet and more importantly how our foot strength and mobility affects our risk of injury an pain in the foot, knee and hip.
I discuss:
- Why are our feet so important and what can we do to work on our feet to help prevent pain throughout our entire body
- I’ll share 4 specific foot exercises to concentrate on
- How our foot strength and mobility affects our balance and risk of falls
- I also have a 10 minute Foot Strength workout to share with you on YouTube.
Wanna know more? Listen in!
Click HERE to do the Foot Strength and Mobility Workout with me on YouTube.
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
This week I have a very special guest on the show, Kymber Maulden.
Kymber and I discuss:
- Who Kymber is and what she does
- What neuro somatic means
- Why Kymber has chosen to work specifically with women
- How our nervous system ties in with nutritional healing
- How to start when trying to get out of a survival state
- Making changes that build up over time
- What trauma is classified as
- Disassociation and disconnection to your body
- Balance and boundaries for healthy client/practitioner relationships
- The 4 key factors when choosing foods for nutrition
- Kymber’s thoughts on fasting and time restricted eating
- Being down-regulated
- One piece of advice from Kymber for listeners
More about Kymber:
Kymber Maulden integrates somatic parts-work, attachment coaching, NARM principles for addressing complex developmental trauma, and applied neurology into her private nutrition work to offer women a well-rounded and deep set of tools for addressing their long-term self-healing needs. Kymber's ardent curiosity about the relationship between nutrition and somatic healing has been stoked by the inclusion of the effects of nervous system dysregulation and trauma within this nutritional approach. She devotes her professional work to assisting as many women as she can in gaining these essential skills for improved long-term outcomes, while continuing to work on her own self-healing and self-regulation with openness and humility.
Connect with Kymber:
Website: https://www.kymbermaulden.com/
Course Page: https://kymber-maulden.mykajabi.com/sales-page
Facebook: https://www.facebook.com/KymberMauldenCNC
Instagram: https://www.instagram.com/kymbermaulden/
Wanna know more? Listen in!
Guess what?
Paleo Valley are having their biggest sale of the year for Black Friday!
It’s the best deal they offer all year long where you can save up to 35% on any Paleovalley products + choose a free mystery gift valued over $25!
That’s right! From now until Wednesday, December 1st at midnight, you can shop as much as you want from their store and lock in some incredible savings. Plus, every order comes with a free mystery gift!
What’s not to love about that?!
Use my discount link here and head on over to Paleovalley to lock in your savings and choose your favorite mystery gift!
The team at Paleovalley is so confident in their products, they also offer a 60-day, 100% money-back guarantee (no questions asked) on every single order so there is zero risk to give their products a try! And with a discount like this, I suggest you place an order sooner than later because I’m sure these products will not last. Head over to the Paleovalley Store here to save up to 35% OFF and choose your mystery gift today.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
This week on the podcast we’re talking about how we can create motivation and consistency in our health and fitness. I also answer your nutrition and movement questions from our FREE 5 day challenge we just finished up!
Wanna know more?
Listen in!
Guess what?
Paleo Valley are having their biggest sale of the year for Black Friday!
It’s the best deal they offer all year long where you can save up to 35% on any Paleovalley products + choose a free mystery gift valued over $25!
That’s right! From now until Wednesday, December 1st at midnight, you can shop as much as you want from their store and lock in some incredible savings. Plus, every order comes with a free mystery gift!
What’s not to love about that?!
Use my discount link here and head on over to Paleovalley to lock in your savings and choose your favorite mystery gift!
The team at Paleovalley is so confident in their products, they also offer a 60-day, 100% money-back guarantee (no questions asked) on every single order so there is zero risk to give their products a try! And with a discount like this, I suggest you place an order sooner than later because I’m sure these products will not last. Head over to the Paleovalley Store here to save up to 35% OFF and choose your mystery gift today.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
This week I have a very special guest and member of the Mind Movement Health Membership here on the show, Cathy Garrad.
Cathy and I discuss:
- Who Cathy is and what brought her to Pilates
- How Cathy found Pilates
- Becoming pain free
- Strength benefits Cathy has experienced
- What Cathy enjoys about Pilates and the membership
- How Cathy sees her health changing in the future
- The delicious recipes in the membership
- What Cathy would like listeners to know
- One last piece of advice from Cathy to listeners
Guess what?
We have a super special for all new Mind Movement Health Members who join the membership this week!
All new members will receive:
- One free month to the membership when they join!
- Discounted membership price of $27AUD/month or $249 AUD for the year = less than $20AUD a month
- Free Pelvic Floor Guide to Exercise
- A Live online 30 minute Pilates class with myself. Can’t make it live? That’s ok, you can catch the replay
- My Make-Ahead Meals Recipe E-Book
But hurry this offer ends this Sunday 19th of November at 11.59pm.
This is our biggest sale of the year so don’t miss it!!
Join the Membership HERE
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth