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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
This week on the podcast we’re talking about the best anti-inflammatory foods.
These foods can help reduce your risk of inflammation and disease and they can be easily added in to your diet to optimize your health and wellbeing.
Want to know more?
Listen in!
Tune in to these previous podcasts for more anti-inflammatory help
EP 133-5 Ways to Reduce Inflammation | The Mind Movement Health Podcast (podbean.com)
Want to take your health to the next level and do Pilates with me?
For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership.
Use the code PODCASTMONTHLY to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY to grab $100 of your yearly membership price and receive a 14 day free trial.
With new workouts, recipes, masterclasses and Live Q&A’s every month I’m here to help support you on your health and fitness journey.
From gut health to building better muscle and bone strength and flexibility I can’t wait to help you build strength, mobility and health.
Check it out and join the membership HERE
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
This week I have a very special guest on the show, Karolina Rzadkowolska.
Karolina and I discuss:
- What led her on this journey
- False beliefs that surround drinking
- Health determents and alcohol
- Making the decision not to drink
- Impressionable minds and the media
- The positive benefits of alcohol
- Drinking becoming a habit
- Starting with taking a break or going alcohol free
- What to say in social situations if you aren’t drinking
- Mocktails and other alcohol free drinks
- Karolina’s book and how it’s name came about
- One last piece of advice to listeners
And much more!
More about Karolina:
Karolina Rzadkowolska is an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and drive to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) and her work has been featured in the Huffington Post, Goal Digger Podcast, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina also certifies new coaches in her Empowered AF Coach Certification program. She’s passionate about helping you discover what really makes you happy outside of a beverage and design an emboldened alcohol-free life. She would love to hear from you at www.euphoricaf.com.
Connect with Karolina:
Instagram: www.instagram.com/euphoric.af
Want to take your health to the next level and do Pilates with me?
For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership.
Use the code PODCASTMONTHLY to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY to grab $100 of your yearly membership price and receive a 14 day free trial.
With new workouts, recipes, masterclasses and Live Q&A’s every month I’m here to help support you on your health and fitness journey.
From gut health to building better muscle and bone strength and flexibility I can’t wait to help you build strength, mobility and health.
Check it out and join the membership HERE
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
This week I have a very special guest on the show, Katie Jackson.
Katie and I discuss:
- What led her on this journey
- Realizing the day to day joy has disappeared
- Funding things that bring you joy
- Tips for when you feel like you’re lacking time and energy
- Creating habits with longevity
- The importance of adaptability
- Being pain free
- Mobility work for all ages
- People noticing the confidence in you
- Where to start when wanting to make health changes
- Healthy eating and upping protein intake
- Managing your cycle and lessoning symptoms
- One last piece of advice to listeners
And much more!
More about Katie:
Katie Jackson is a wife, mother of two, and wellness advocate with 10 years of experience in the health/wellness industry. She helps mothers transform into confident, energetic women so they can balance time, pursue passions, get healthy, and inspire their children.
Connect with Katie:
Website: https://www.fuelforimpact.company/
Facebook: https://www.facebook.com/fuelforimpact
Instagram: https://www.instagram.com/fuel_for_impact/
Book Your Free 30-minute session here: https://FUELforImpact.as.me/discovery
FREE Resource: How Moms Unlock Inner Peace, Energy, and Time Abundance
Want to take your health to the next level and do Pilates with me?
For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership.
Use the code PODCASTMONTHLY at checkout to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY at checkout to grab $100 of your yearly membership price and receive a 14 day free trial.
With new workouts, recipes, masterclasses and Live Q&A’s every month I’m here to help support you on your health and fitness journey.
From gut health to building better muscle and bone strength and flexibility I can’t wait to help you build strength, mobility and health.
Check it out and join the membership HERE
I can’t wait to see you on your mat :)
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
This week I have a very special guest on the show, Dr. Laurel Mellin.
Dr. Laurel Mellin and I discuss:
- What led her on this journey
- The chemicals in the brain
- Emotional brain training (EBT) and what it is
- How we can start rewiring our brain and start using EBT
- The process of how EBT works
- What happens if you have a setback in EBT
- The ideal ages for EBT
- Getting out of stress to find joy
- Now neuroplasticity works
- Stress relieving techniques and EBT
- Processing emotions the healthy way
- Getting to the state of connection
- EBT and children
- Being an EBT certified couple
- One last piece of advice to listeners
And much more!
More about Dr. Laurel Mellin:
Dr. Dr. Laurel Mellin is a New York Times Bestselling author, health psychologist and founder of developed emotional brain training (EBT), a new paradigm in healthcare in which people take charge of the wires in their emotional brain that control their health and quality of life.
She developed EBT during her 40 years as a professor in the School of Medicine at the University of California, San Francisco. Her new book, 1-2-3 JOY: Easy, Natural Weight Loss that is Scientific, Proven, Drug-free & Fun is available now on Amazon.
Dr. Mellin trains health professionals in EBT and has an active EBT practice.
Connect with Dr. Laurel Mellin:
EBT Website: www.ebt.org
Website: https://www.ebtconnect.net/
Facebook: https://www.facebook.com/ebtgroups/
Instagram: https://www.instagram.com/drlaurelmellin/
Linkedin: https://www.linkedin.com/in/laurelmellin/
Want to take your health to the next level and do Pilates with me?
For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership.
Use the code PODCASTMONTHLY to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY to grab $100 of your yearly membership price and receive a 14 day free trial.
With new workouts, recipes, masterclasses and Live Q&A’s every month I’m here to help support you on your health and fitness journey.
From gut health to building better muscle and bone strength and flexibility I can’t wait to help you build strength, mobility and health.
Check it out and join the membership HERE
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
This week I have a very special guest on the show, Dr. Karen Coates.
Dr. Karen Coates and I discuss:
- Who she is and what she does
- What led her on this journey
- How to know hormonal symptoms vs. something else
- Getting help with hormone imbalance
- Choosing your health team
- Lifestyles and hormones
- Food and its effects on life and hormones
- Relationships with alcohol
- Stress
- Perimenopause, menopause and post menopause
- HRT guidelines and when it’s beneficial
- Increasing quality of life for longevity
- Companion support
- Karen Coates’ upcoming retreat information
- One last piece of advice to listeners
And much more!
More about Dr. Karen Coates:
Dr. Karen Coates, Women’s Health and Preventative Health Care Strategist, Speaker, Medical Practitioner.
Dr Karen Coates is a medical doctor and a visionary in the field of women’s hormonal health and longevity medicine. She has over 35 years in clinical practice, expertise in integrative medicine, conducted extensive research and is a highly sought-after expert in longevity medicine and nutrition. She co-authored "How to Be Well - A Handbook for Women" with Sharon Kolkka, which provides valuable insights and guidance for women seeking optimal health. Dr Coates is the founding Medical Advisor for Gwinganna Lifestyle Retreat and passionate about empowering individuals to take control of their own health.
Connect with Dr. Karen Coates:
Website: www.DrKaren.com.au
Facebook: https://www.facebook.com/doctorkarencoates
Instagram: https://www.instagram.com/dr.karencoates/
Wanna know more? Listen in!
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat J
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
This week on the podcast we’re talking about how much fruit you should be eating. We will discuss what a serving of fruit actually is, the importance of variety, meal ideas and more!
Want to know more?
Listen in!
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat :)
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
This week I have a very special guest on the show, Blanca E. Rodriguez.
Blanca and I discuss:
- Blanca’s mission
- Blanca’s journey
- Why massage is so powerful
- How often? How long? Which type?
- The different styles of massage
- The importance of communication during massage
- Suggestions for massage at home
- K9 massage therapy
- Finding a K9 massage therapist
- Massaging your dog at home
- Powerful massages for menopausal and perimenopausal women
- Foot massage
- When to avoid massage
- One last piece of advice to listeners
And much more!
More about Blanca:
Blanca is the Owner/CEO of Wounded Healer, LLC. Under this umbrella she has offered massage therapy for 18 years, certified canine massage therapy for 8 years and fitness instruction for people 55+. Blanca is a speaker, podcaster, Amazon best-selling book co author, and holistic life coach. She is a member and mentor at American Massage Therapy Association. She’s a member, mentor and vice president of public relations, Talking heads of Stuart Toastmasters. A member, mentor and vice president of public relations, Puerto Rico Toastmasters Club (bilingual), and a member of Treasure Coast Advanced Toastmasters. She speaks English and Spanish.
She volunteers at different platforms, like The Inner Truth Project, helping sexual violence survivors, The Pet Cottage, dedicated to give permanent housing to senior dogs that have lost their human companion due to death or deployment and The Human Society of Saint Lucie County, a no-kill animal shelter.
Connect with Blanca:
Website: https://www.woundedhealer.us/
Facebook: https://www.facebook.com/r.blancae, https://www.facebook.com/Woundedhealer1965
Instagram: https://www.instagram.com/woundedhealer.blancae/
LinkedIn: www.linkedin.com/in/blanca-e-rodriguez-58b20490
Youtube: https://www.youtube.com/@woundedhealerVOICES/featured
TikTok: https://www.tiktok.com/woundedhealer.blancae
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat J
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
This week I have a very special guest on the show, Dr. Tranise Goodlow.
Dr. G and I discuss:
- G’s journey
- What people should know about heart health
- Knowing your family health history
- Main hear health areas people should pay attention to
- Differences in heart disease, heart attacks and stroke
- Diet and lifestyle changes…where to start
- Heart health and exercise
- Creating an exercise routine
- Sudden heart attacks
- New cholesterol advancements
- Promoting healthy habits when young
- Symptom differences in men and women
- Diabetes
- Taking control over your health
- One last piece of advice to listeners
And much more!
More about Dr. G:
Dr. G, an experienced Nurse Practitioner with a Doctor of Nursing Practice degree, is passionate about health education, particularly in cardiovascular health. Her extensive career has shown her the transformative impact of clear health information, and she is eager to share her expertise on your podcast. Dr. G specializes in topics such as cholesterol management, blood pressure control, and navigating treatment options. She communicates complex medical information in an engaging and relatable manner, emphasizing community education and preventive health. Beyond cardiovascular health, her diverse knowledge includes women's health, preventive care, and chronic disease management.
Connect with Dr. G:
Website: https://drgthenp.com/
Facebook: https://www.facebook.com/DrGtheNP
Instagram: https://www.instagram.com/drgthenp/
Promo: https://drgthenp.com/products/anatomy-of-an-ekg
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox.
I can’t wait to see you on your mat!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Jun 26, 2024
Wednesday Jun 26, 2024
This week on the podcast we’re talking about how we can avoid and prevent bloating, excess gas and constipation.
Learn how and why they often come hand-in-hand and my top 10 tips to beat them.
Want to do Pilates with me?
Come check out our EOFY sale on the Mind Movement Health Membership.
Right now you can get 30% off all monthly and yearly memberships and you also get a FREE 7 day trial so you can check out the membership and see if it’s right for you.
Check out and join the membership HERE.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
This week I have a very special guest on the show, Jana Barrett.
Jana and I discuss:
- Jana’s journey
- What club bells are and what they are used for
- Differences in training when working in a gym vs. mace and club bells
- How much space you need for this training
- How perimenopause and menopause affects exercise
- Listening to your body
- Exercising according to hormonal schedule
- Understanding your cycle
- Changing the “all or nothing” mentality
- Importance of individualized training
- Importance of mobility training
- Mobility post surgery
- One last piece of advice to listeners
And much more!
More about Jana:
Jana is all about exercising to feel strong, confident and powerful and to move with freedom, and pain free for as long as we possibly can. Jana is a certified TACFIT Instructor, Strength & Conditioning Coach, Qualified Personal Trainer and a Mobility Alchemist. Jana helps athletic women over 40 transition from exercise that leaves them either broken, burnt out or bored into a new way of training that’s more aligned with their stage of life so they can age with strength, confidence and grace for all of life without sacrificing the challenge, thrill and joy. Jana has almost a decade of experience. Her clients get strong and powerful using exercise and movement that is intuitive and suits their bodies, especially as they are transitioning through menopause. Jana has discovered & mastered ancient warrior training with steel mace and clubbells and she now helps other women discover their feminine warrior. She believes that every woman deserves to feel strong, confident and invincible! Jana is a mother of three children and lives in the beautiful New Zealand. She loves all things outdoors and is a keen (but not always very good) surfer.
Connect with Jana:
Website: www.jana-barrett.com
Facebook: https://www.facebook.com/jana.barrett.1804/
Instagram: https://www.instagram.com/jana_movement_coach/
Want to do Pilates with me?
Come check out our EOFY sale on the Mind Movement Health Membership.
Right now you can get 30% off all monthly and yearly memberships and you also get a FREE 7 day trial so you can check out the membership and see if it’s right for you.
Check out and join the membership HERE.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth