The Mind Movement Health Podcast

Money Saving Hacks to Cut Down Your Grocery Bill

Hi Everyone!

This week on the podcast we're talking about 10 ways to save money on your grocery bill. It doesn’t seem to matter where in the world you live, costs keep rising but there are simple simple tricks and swaps we can make to help keep costs down.

Want to know some of my hacks to try to keep some of those costs down?

I’ll tell you here!

 

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

 

Click here and I’ll send the workout directly to your inbox!

 

I can’t wait to see you on your mat :)

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

Simple methods to feed your soul and calm the mind with Yoga Therapist and Author, Deborah Charnes

This week I have another super exciting guest on the show, Deborah Charnes.

Deborah and I discuss:

• How Deborah got into Yoga
• Gut and autoimmune issues
• Our over-processed diets
• Food ingredients and healthy options
• Ethical farming
• The cost of quality food
• Deborah’s book and how it came about
• Emotions being linked to physical health
• Types of Yoga Deborah does
• Where to start in terms of Yoga styles
• Simple self-care suggestions
• One last piece of advice from Deborah for listeners to take away and apply today

And so much more!

More about Deborah:

Deborah is a certified Yoga therapist, Pilates instructor, fitness instructor and author. She’s always been involved in holistic health, even when she worked in the corporate world. Following a healthy lifestyle has always been very important to her, especially when raising her family.

Connect with Deborah:

Website: Deborahcharnes.com 

Facebook: https://www.facebook.com/TheNamasteCounsel/

Instagram: https://www.instagram.com/deborahcharnes/

LinkedIn: https://www.linkedin.com/in/deborah-charnes-8472906/

TikTok: https://www.tiktok.com/@deborah.charnes

Deborah’s Book: www.deborahcharnes.com/book

Linktree: https://www.tiktok.com/@deborah.charnes

 

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat J

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

 

Finding Balance with Food, Fitness and your Menstrual Cycle with Exercise Physiologist, Sarah Liz King

This week I have another super exciting guest on the show, Exercise Physiologist, Sarah Liz King.

Sarah and I discuss:

• What hypothalamic amenorrhea (FHA/HA) is
• What puts you at risk for FHA (HA)
• The importance of estrogen
• Getting pregnant with FHA (HA)
• The most common ages that Sarah sees with menstrual issues
• How to know what menstrual changes can indicate
• Sources of stress and the effects
• Insulin resistance and PCOS
• Lifestyle changes to support your cycles (with and without FHA/HA)
• Listening to your body
• Adapting and changing
• Sarah’s recommendation for balancing fitness
• One last piece of advice from Sarah for listeners to take away and apply today

And so much more!

 

More about Sarah:

Sarah Liz King is an accomplished exercise physiologist who has dedicated her career to promoting safe and effective exercise practices for individuals with eating disorders, exercise addiction, and hypothalamic amenorrhea.  She has made significant contributions to the profession through her pioneering research and development of guidelines that support clinicians and exercise professionals in managing exercise during treatment for these conditions.

 

Sarah's expertise and knowledge have been instrumental in supporting individuals with eating disorders to develop positive and sustainable exercise habits that support their recovery and overall health. She has worked extensively with clients in both inpatient and outpatient eating disorder treatment, helping to facilitate healthy relationships with exercise during recovery.

Her contributions to the world's first guidelines titled "Safe Exercise at Every Stage" (SEES) were crucial in establishing evidence-based recommendations for exercise prescription and modification at different stages of treatment.

 

 

Connect with Sarah:

Website

https://sarahlizking.com/

Facebook

https://www.facebook.com/HeySarahLizKing

Instagram

https://www.instagram.com/sarahlizking/

YouTube

https://www.youtube.com/@sarahlizking

TikTok

https://www.tiktok.com/@sarahlizking

Podcast

https://sarahlizking.com/podcasts/

 

Want to do Pilates with me?

 

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat J

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

Busting the Biggest Nutrition Myths

This week on the podcast we're talking about 5 of the biggest nutrition myths that I believe are important to bust.

Listen in to hear which myths I bust.

 

Want to check out the supplements I take?

 

Then you can’t go past PaleoValley.

Made with amazing quality and value and most importantly no fillers, grab 15% off all PaleoValley products HERE.

Don’t miss their specials this month for 30% off  their Organic Coffee and Organic Extra Virgin Olive Oil

 

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

 

Click here and I’ll send the workout directly to your inbox!

 

I can’t wait to see you on your mat :)

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

 Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

Improve Pelvic Floor Health and Reverse Prolapse with Holistic Health and Lifestyle Coach, Jennie Delreeve

This week I have another super exciting guest on the show, Jennie Delreeve.

Jennie and I discuss:

• Who Jennie is and what she does
• Jennie’s personal story with trauma and prolapse
• The vulnerability to defensiveness cycle
• Identifying the pattern of this cycle
• Fight or flight
• The levels of prolapses
• The physical and mental elements
• What hypopressives are
• Vibrations and reality
• How Jennie and Duncan work as a husband and wife team
• Healing and the work that comes with it
• Pelvic floor engagement and intra-abominable pressure
• How pain can be related to the pelvic floor
• Who prolapse can affect
• How each person’s journey can be so different
• Jennie’s thoughts on pelvic floor surgery
• One last piece of advice from Jennie for listeners to take away and apply today
• And so much more!

More about Jennie:

Jennie helps women who have experienced trauma to reverse their pelvic organ prolapse so they can live a confident, active life. She was misdiagnosed twice, eventually discovering she had a grade 3 rectocele, grade 2/3 cystocele and uterine prolapse. At the time she was in emotional freefall & feeling overwhelmed. Adding to her despair, despite her efforts to do what the experts told her, NOTHING WAS WORKING (aka Kegels, “bracing” techniques & focusing on your 6 pack) and she felt COMPLETELY BROKEN. However, she soon realised even though she’d done years of therapy, holistic health and meditation she still had a pattern of vulnerability running wild all over the place. She has coined this the “vulnerability to defensiveness” pattern. When you experience trauma like she did, the world becomes unsafe, and your whole system goes on high alert. This manifests in fear of the dark, fear you’ll be attacked, fear your kids will be abducted, fear the money will run out and not trusting your body.

Nowadays at age 48 years young she can run, hike, lift, bounce on the trampoline and run around after her two kids. Combining the physical with the mental & emotional was the KEY to her success to reversing her 3 prolapses.

 

Connect with Jennie:

Website

https://www.unshakeableyou.com/

Facebook URL

https://www.facebook.com/JennieDelreeveCoach

Instagram

https://www.instagram.com/jenniedelreeve/

Email

Jennie@unshakeableyou.com

 

Want to do Pilates with me?

 

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

 

Click here and I’ll send the workout directly to your inbox!

 

I can’t wait to see you on your mat J

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

The Relationship Between Blood Sugar Levels, Inflammation and Aging with Pharmacist and Nutrition Coach, Amy Wilson.

This week I have another super exciting guest on the show, Amy Wilson.

Amy and I discuss:

• Who Amy is and what she does
• Where to start on eliminating inflammation
• Why ingredients are important
• Why listeners should be paying attention to blood sugar levels
• Why having muscle is a good thing
• How high levels of inflammation affect aging
• Reversing high blood sugars and pre-diabetes
• Important lifestyle changes to make
• The effects caffeine and alcohol can have on sleep
• Eating enough
• Amy’s opinion on trackables and wearables
• Continuous glucose monitors
• Intermittent fasting
• Taking care of your body to feel better
• And so much more!

 

Thrive in 5 Challenge week Membership Specials! 

To celebrate our Pilates challenge we have a special for all new members joining the Mind Movement Health membership this week.

Until this Sunday, 10^th March at 11.59pm you can join the membership for only $27 AUD/$18 USD per month or $249 AUD/ $165 USD for the year!!

We’ll also give you 2 weeks free and some amazing bonuses.

To check it out and join us CLICK HERE

Don’t miss this amazing deal!

 

More about Amy:

 Amy K. Wilson is a Board Certified Geriatric Pharmacist, a certified fitness

professional, and a certified nutrition coach using the FASTer Way to Fat Loss

platform, who is disrupting the diet industry and helping her clients take their

health back.

 

Amy’s mission is to empower and equip her clients to take charge of their health

and find balance in their lives. With over 30 years of experience, Amy specializes

in developing individualized health plans that navigate through her client’s

individual barriers, allowing them to be successful in their efforts.

Amy is passionate about helping people prevent and reverse diseases with

nutrition and fitness.

 

Through her personal and professional experience, she has

seen first hand how diet and exercise can change a person’s life, and how the

right nutritional program can be the key to improving their health and fitness.

She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol,

and more. She is driven to help her clients feel in control of their body and mind,

while no longer feeling enslaved by their scale.

 

Connect with Amy:

Website

http://amykwilson.com (For Freebie send a message that says “mind movement’ and she will send you a free 5-day meal guide)

LinkedIn URL

https://www.linkedin.com/in/amy-wilson-rph-bcgp

Facebook URL

https://www.facebook.com/amywilsonfitness

YouTube URL

https://www.youtube.com/channel/UCkD50thvW_4kJZSd2E8qWtw

Instagram

https://www.instagram.com/thenutritioncoachpharmacist

 

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

Injury and Surgery: Recovery, Healing and Returning to Fitness

This week on the podcast we’re talking about injury and surgery: Recovery, healing and returning to fitness.

Here are some high-level things I want to chat about for you to consider for when you’re recovering from surgery or an injury.

 

Want to do Pilates with me?

Come join me for The Thrive in 5 Pilates Challenge!

Each day, for 5 days I’ll send you a new 10-minute Pilates workout that you can do anywhere, anytime.

Short, efficient, and helping you to build strength and mobility, this Pilates challenge will help you create a regular Pilates practice and thrive!

CLICK HERE to join us.

We kick off on Monday 4^th of March.

There’ll be daily Q&A’s, prize giveaways and more. Don’t miss it!

JOIN HERE

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

 Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

 

Optimising Women’s Health and Hormones with Alternative and Chinese Medicine Expert, Tsao Lin-Moy

This week I have another super exciting guest on the show, Alternative Health and Chinese Medicine Expert, Tsao Lin-Moy.

Tsao and I discuss:

• Who Tsao is and what she does
• All of the different areas Tsao is trained in
• What Chinese Medicine is
• Listening to your body’s signals
• Connecting to your body with Chinese Medicine
• Ailments that Tsao helps treat
• The compliance needed when using Chinese Medicine
• Importance of putting yourself first
• The effects of trauma
• Psychedelic Assisted Therapy in Tsao’s practice
• Ailments the psychedelics treat
• Importance of access to health and wellness and a stable environment
• Empowering others to know they have choices over their health
• One last piece of health advice from Tsao

 

More about Tsao:

Tsao-Lin Moy L.Ac.,MSOM is an Alternative and Chinese Medicine expert with over 21 years of experience in alternative and Chinese medicine. A licensed acupuncturist and herbalist, Tsao founded Integrative Healing Arts in NYC where she offers acupuncture, herbal medicine and energy healing to treat patients. 

 

Specialties include fertility, stress, anxiety, immunity and sleep.

Tsao is a natural fertility expert trained in East Asian medicine and helps couples conceive naturally using her fertility protocols and Chinese medicine. 

She is the bestselling author of “Will I Ever Get Pregnant? The Smart Woman’s Guide to Get Pregnant Naturally Over 40.” 

 

Tsao is a contributor for mindbodygreenand has been featured on Dr OZ,  TheListTV,  Good Day New York,  WNET MetroFocus, and in publications like Well+Good,Glamour,  WebMD, Askmen,Insider,Parenthood ,Eat This Not That! ,Parents,Best Life Online,MSN,Authority Magazine,Health ,Healthline,Medium,&Thrive Global

 

Connect with Tsao:

Website

http://www.integrativehealingarts.com

LinkedIn URL

https://www.linkedin.com/in/tsao-lin-moy-26b3931

Facebook URL

https://www.facebook.com/IntegrativeHealingArtsNY

YouTube URL

https://www.youtube.com/channel/UCoSLJfDs1-8QAXuab4DDpIA

Instagram

https://www.instagram.com/tsaolinmoy/%20,%20www.instagram.com/integrativehealingartsnyc

 

Want to do Pilates with me?

Come join the Thrive in 5 Pilates Challenge!

Each day, for 5 days I’ll send you a new 10 minute Pilates workout that you can do anywhere, anytime.

Short, efficient and helping you to build strength and mobility, this Pilates challenge will help you create a regular Pilates practice and thrive!

CLICK HERE to join us.

We kick off on Monday 4^th of March.

There’ll be daily Q&A’s, prive giveaways and more. Don’t miss it!

JOIN HERE

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

 

 

 

The Top 5 Things I’ve Learnt from 200 Podcast Episodes

Welcome to our 200^th episode!

Today I’m celebrating  by talking about the top 5 things I’ve learnt from the 200 podcast episodes I’ve done.

With over 83 interviews I’ve been lucky enough to talk to some of the world’s leading experts in women’s health.

From sleep, stress, perimenopause and menopause to mental health, exercise and being comfortable in your own skin. We’ve covered so many topics and I’m excited to share my biggest take-aways.

Have your own take-away? Be sure to leave a review of the podcast on your favourite podcast app and let me know!

 

Episodes mentioned in this week’s podcast:

-Moving Forward and Getting Unstuck with Psychotherapist, Kristen Boice

-Creating the Strategy for Consistent Success via Micro Shifts with Intuitive Mindset Mastery Coach Mindi Huebner

-Go From Goal-Setter to Goal-Getter Using Your Subconscious Mind with Mindi Huebner

-The Importance of Protein for Weight loss, Muscle Mass and Longevity

-Improving Your Productivity via Emotions with Angela Kristen Taylor

- Thriving through Perimeopause and Menopause with Women’s Health Expert, Marjorie Nass

- How to Recognise the First Signs of Perimenopause with Marjorie Nass

 

Want to do Pilates with me?

 

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

 

Click here and I’ll send the workout directly to your inbox!

 

I can’t wait to see you on your mat 

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

 

 

 

How to Find the Antidote to frustration, Overwhelm and Confusion and Step in to your Higher Self with Tracy Pleschourt

This week I have a super exciting return guest on the show, Tracy Pleschourt.

Tracy and I discuss:

• Where majority of frustration and confusion starts to come from
• Importance in knowing what joy and happiness feels like so you can know the contrast
• How frustration and overwhelm can actually be helpful
• What it truly feels like to feel frustration in your body
• Running from feelings
• Changing your thinking to help create feelings of empowerment
• Finding the root cause issue to create long-term results
• Focusing on the emotion that causes you to take action
• The importance of having plans and goals
• Advice for feeling “stuck”
• Eliminating self-sabotaging
• Being intentional
• When people in life are contributing to your low feelings
• Dealing with regrets
• Being in the moment and using your feelings as a guidance system
• What to do if you have too much empathy
• People pleasing and resentful feelings
• One last piece of advice for listeners

 

More about Tracy:

Tracy Pleschourt, the Founder of Self-Made  U and the Host of Secrets of the Self-Made U Podcast helps men and women achieve their goals and solve all problems FAST by developing SELF-CONTROL! Tracy has mastered and now teaches an operating system necessary to manage your mind and eliminate any obstacle, including overeating, over drinking, time management, career & relationship changes and professional development. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: personal and professional coaching. Tracy is a student of her own work and has stopped overeating, over drinking, and created a multi six figure business while teaching others to do the same. Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instils confidence and a call to action that leads to maximum achievement and happiness.

Connect with Tracy:

Website: www.self-madeu.com

Facebook: https://www.facebook.com/SelfmadeU/

IG: https://www.instagram.com/self_madeu/

LinkedIn: https://www.linkedin.com/in/tracypleschourt/

Tiktok:https://www.tiktok.com/@self_madeu?is_from_webapp=1&sender_device=pc

Free Masterclass: Self Made Day

Want to do Pilates with me?

 

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat!

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth