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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level.
Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.
Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Aug 06, 2025
Wednesday Aug 06, 2025
Join host Kate Boyle on this special episode of the Mind Movement Health Podcast as she shares her transformative experience hosting a Pilates retreat in the picturesque island of Koh Samui, Thailand.
Listen in to discover how the serene paradise offered more than just stunning views and leisure by the pool, providing a space for rejuvenation and meaningful connections.
Explore the local adventures like sunrise paddle boarding and Thai cooking classes that made this retreat unique.
Kate discusses the importance of balance, allowing time to both indulge in local culture and unwind completely.
With personal reflections and guest stories, understand why every woman deserves the chance to gift herself with such a restorative escape.
Whether you're contemplating your first retreat or a seasoned wellness traveler, gain insights into how these experiences can recalibrate your body and mind, offering much-needed breaks from the hustle of daily life.
Tune in and be inspired to take that leap of faith toward self-care and healing through retreats.
Restore and Align Pilates Retreat
March 20–22, 2026 | Torquay, Victoria
Ready to go on retreat?
Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.
Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.
You’ll enjoy:
- Daily Pilates to support strength, flexibility, and alignment
- Wholesome, seasonal meals to nourish and energise
- Guided beach walks and mindful moments by the ocean
- A welcoming, supportive community of like-minded souls
And more…
Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.
With 4 spots already gone and limited places available, be sure to book your spot now and begin your journey to restore and align.
To check it out and book your place, click here.
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Wednesday Jul 30, 2025
Wednesday Jul 30, 2025
Join host Kate Boyle on the Mind Movement Health Podcast as she interviews Dr. Joy Kong, a leading anti-aging physician and stem cell specialist.
In this episode, they explore the exciting world of stem cell therapy, discussing what it is, how it works, and its potential applications in modern medicine.
Dr. Kong shares her journey and insights into the integrative approach of using stem cells to treat various conditions and improve overall health.
Discover the science behind stem cell therapy and its role in transforming healthcare practices, offering hope for conditions ranging from autoimmune disorders to musculoskeletal injuries.
Connect with Dr. Joy Kong:
Dr. Joy Kong is a UCLA-trained, triple board-certified anti-aging physician, stem cell specialist, educator, and CEO. Dr. Kong is a sought-after speaker, and her emphasis on scientific data instead of myths, her passion, authenticity and integrity has earned her tremendous respect from the public and fellow physicians alike.
As the founder of Chara Health and Chara Biologics, she is dedicated to providing the best regenerative medicine products and services to patients. As an avid educator, she founded American Academy of Integrative Cell Therapy (AAICT), where she provides training to many other physicians from around the world.
LinkedIn: https://www.linkedin.com/in/joy-kong-md-4b8627123/
Facebook: https://www.facebook.com/stemcelldrjoy
Instagram: https://www.instagram.com/dr_joy_kong/
YouTube: https://www.youtube.com/@joykongmd
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Wednesday Jul 23, 2025
Wednesday Jul 23, 2025
Welcome back to the Mind Movement Health Podcast with your host, Kate Boyle.
In this special re-release episode, we revisit our enlightening conversation with Marjorie Nass on the vibrant topics of perimenopause and menopause.
Join us as we explore the physical, emotional, and hormonal transitions women experience during this significant phase of life.
Marjorie offers empowering and practical insights designed to help women feel more in control, informed, and supported through these changes.
Whether you missed the episode the first time, or need a refresher, tune in for valuable takeaways and share it with someone who might benefit too. Dive into this engaging discussion, as we aim to dispel myths and provide clarity to support your health journey.
Connect with Marjorie:
Over the past two decades, Marjorie Nass has helped thousands of women successfully navigate perimenopause and menopause so they feel, confident, vibrant and energized.
Her unique, holistic approach addresses the underlying causes of symptoms and is designed to not only eliminate them but to prevent those likely to occur.
Women reclaim themselves and their health so the second half of their lives is even better than the first.
Website: https://www.marjorienass.com/
Facebook: https://www.facebook.com/MarjorieNassHealthWellnessYoga/
https://www.facebook.com/groups/797500613723150
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Jul 16, 2025
Wednesday Jul 16, 2025
Welcome to this compelling episode of the Mind Movement Health Podcast, where your host Kate Boyle revisits one of the most impactful discussions from the archives.
In this popular episode, pharmacist and certified nutrition coach Amy Wilson joins Kate to share invaluable insights into the critical relationship between blood sugar levels, inflammation, and aging.
Throughout their conversation, Amy reveals practical strategies for reversing high blood sugar levels and even tackling pre-diabetes and diabetes through diet, exercise, and thoughtful lifestyle adjustments.
The discussion also highlights the effects of caffeine and alcohol on your overall health and why a good night's sleep is an essential component of wellness.
Whether this episode is a new discovery or a revisit, it's packed with actionable takeaways. Learn how to simplify your dietary choices, manage stress, and understand why traditional diets may not offer the long-term solutions you're seeking.
Don't miss this opportunity to explore how embracing these changes could lead to a healthier, stronger you, while enjoying a vibrant life at any age.
Connect with Amy:
Amy K. Wilson is a Board Certified Geriatric Pharmacist, a certified fitness
professional, and a certified nutrition coach using the FASTer Way to Fat Loss
platform, who is disrupting the diet industry and helping her clients take their
health back.
Amy’s mission is to empower and equip her clients to take charge of their health
and find balance in their lives. With over 30 years of experience, Amy specializes
in developing individualized health plans that navigate through her client’s
individual barriers, allowing them to be successful in their efforts.
Amy is passionate about helping people prevent and reverse diseases with
nutrition and fitness.
Through her personal and professional experience, she has
seen first hand how diet and exercise can change a person’s life, and how the
right nutritional program can be the key to improving their health and fitness.
She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol,
and more. She is driven to help her clients feel in control of their body and mind,
while no longer feeling enslaved by their scale.
Website
http://amykwilson.com (For Freebie send a message that says “mind movement’ and she will send you a free 5-day meal guide)
LinkedIn URL
https://www.linkedin.com/in/amy-wilson-rph-bcgp
Facebook URL
https://www.facebook.com/amywilsonfitness
YouTube URL
https://www.youtube.com/channel/UCkD50thvW_4kJZSd2E8qWtw
https://www.instagram.com/thenutritioncoachpharmacist
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Jul 09, 2025
Wednesday Jul 09, 2025
Join host Kate Boyle on the Mind Movement Health Podcast as she sits down with neuroscientist Amanda Wiggins to explore the intricacies of brain health.
With a deep-rooted passion for translating scientific discoveries into practical strategies, Amanda sheds light on the modifiable risk factors contributing to dementia and Alzheimer's.
Learn how everyday changes, like physical activity and social connections, can significantly reduce your risk.
Discover the emerging science and preventative measures that can support a lifetime of cognitive well-being. Tune in for insights and actionable advice to safeguard your brain health for years to come.
Connect with Amanda Wiggins:
Amanda Wiggins, PhD is a neuroscientist with a deep passion for understanding how we can protect and support brain health at every stage of life. With a strong foundation in neuroscience research, Amanda is dedicated to translating the latest scientific discoveries into practical strategies that help reduce the risk of dementia and promote lifelong cognitive well-being. She brings both scientific insight and real-world relevance to discussions about brain health, making complex topics accessible and actionable.
LinkedIn: https://www.linkedin.com/in/amandawiggins/
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Wednesday Jul 02, 2025
Wednesday Jul 02, 2025
In this episode of the Mind Movement Health Podcast, host Kate Boyle delves into the fascinating world of autophagy, a vital bodily process that acts like an internal clean-up crew.
Discover how autophagy helps clear out damaged cells, promotes healthy cell regeneration, and supports overall well-being.
Kate explains the powerful impact of autophagy on longevity, inflammation reduction, and brain health, particularly its role in decreasing the risk of neurodegenerative diseases such as Alzheimer's.
Listeners will gain insights into practical habits that can enhance autophagy, including intermittent fasting, regular exercise, and dietary choices rich in polyphenols and anti-inflammatory foods.
Tune in to learn how you can optimize your health with simple lifestyle adjustments and support your body's natural maintenance system.
Whether it's prioritizing quality sleep, embracing high-intensity interval training, or making smart dietary swaps, this episode offers valuable tips to help you age well and boost your energy levels.
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Wednesday Jun 25, 2025
Wednesday Jun 25, 2025
Join host Kate Boyle in a riveting conversation with Karina Baloleanu, a certified functional nutrition counselor, as they explore women's health on this enlightening episode of the Mind Movement Health Podcast.
Delve into the complexities of nutrition, the importance of addressing root causes of symptoms, and the foundational practices that support optimal health, particularly during perimenopause and menopause.
Gain practical insights into incorporating fiber, balancing blood sugar, and understanding the role of protein and fats in a woman's diet.
Discover how to manage hormonal imbalances and metabolic challenges through personalized nutrition strategies.
Karina also shares her personal health journey, emphasizing the significance of listening to your body and being your own health advocate.
This episode is packed with advice on making simple dietary adjustments and fostering healthy habits, equipping you with the knowledge to enhance your well-being at any stage of life.
Don’t miss out on learning how to transform your health with the power of functional nutrition!
Connect with Karina Baloleanu:
Karina Baloleanu is a Certified Functional Nutrition Counselor, wife, and mom to a wonderful almost 5-year-old girl who is her biggest teacher and pushes her to grow every day. Originally from Romania, she currently lives in Barcelona, Spain, with her family. As the founder of Back to Wholesome, Karina is dedicated to helping women regain their energy, balance their moods, and achieve optimal health through a personalized approach that looks deeper than symptoms to uncover what’s really going on. After overcoming challenges like gestational diabetes, hypothyroidism, and postpartum burnout, Karina found her passion for functional nutrition and empowering others to address the underlying causes of their health struggles. Karina is passionate about supporting women to restore balance in their bodies and lives. She uses her professional expertise and personal experiences to empower women to thrive through functional nutrition and sustainable lifestyle strategies
Website: https://backtowholesome.com/
Substack: https://substack.com/@karinabaloleanu
Instagram: https://www.instagram.com/back_to_wholesome/
Ready to escape to Serenity?
Then come join our 2025 Pilates Retreat in Thailand!
This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.
Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.
Spaces are limited to only 16 participants so get in now and grab your spot on the link below:
https://www.mindmovementhealth.com.au/thailand-retreat/
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Wednesday Jun 18, 2025
Wednesday Jun 18, 2025
Welcome to the latest episode of the Mind Movement Health Podcast with Kate Boyle.
In this enlightening session, we delve into the often misunderstood supplement, creatine.
Learn how creatine, commonly associated with bodybuilders, offers significant health benefits for women, particularly during perimenopause.
Discover the science-backed advantages of creatine for energy production, muscle strength, brain health, and bone density.
Kate also explores usage tips, optimal dosages, and potential side effects, helping you make informed decisions about incorporating creatine into your routine.
If you're experiencing age-related changes or just want to boost your workouts, this episode is a must-listen for you!
*Recommend creatines:
-BSC Creatine
-Emerald Labs Creatine
-Mind Body Green Creatine with Taurine+
(We have no affiliation with these companies.)
Ready to escape to Serenity?
Then come join our 2025 Pilates Retreat in Thailand!
This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.
Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.
Spaces are limited to only 16 participants so get in now and grab your spot on the link below:
https://www.mindmovementhealth.com.au/thailand-retreat/
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Wednesday Jun 11, 2025
Wednesday Jun 11, 2025
Join host Kate Boyle and special guest Elizabeth Dall, a certified women's nutrition and behavior change coach, on this episode of the Mind Movement Health Podcast.
Elizabeth specializes in helping women achieve peace with food, build sustainable health habits, and embrace body positivity.
Listen in as they discuss the concepts of food freedom, mindful eating, and the importance of listening to your body's cues.
Learn about the core healthy habits necessary for overall wellness and how to navigate the noisy world of diet culture, focusing on nurturing and nourishing your body instead.
Whether you're curious about how to start mindful eating or looking for insight into maintaining balance through various life stages, this episode provides valuable strategies and inspiration.
Tune in to redefine your approach to health and wellness with empowering tips from Elizabeth.
Connect with Elizabeth Dall :
Elizabeth is a certified women’s nutrition and behaviour change coach and food freedom expert. She specializes in helping women make peace with food, create sustainable healthy habits, stop overeating, embrace their bodies, and achieve their health goals. As the host of The Woman of Wellness Podcast, she shares expert insights and actionable tools to support women on their wellness journeys. Through her coaching programs, including one-on-one coaching, The Food Freedom group, and The Women’s Wellness Hub healthy habits membership, Elizabeth empowers women to build consistency, overcome challenges, and create lasting change in their relationship with food and their bodies.
Website: https://www.awomanofwellness.com/
Instagram: https://www.instagram.com/awomanofwellness/
Ready to escape to Serenity?
Then come join our 2025 Pilates Retreat in Thailand!
This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.
Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.
Spaces are limited to only 16 participants so get in now and grab your spot on the link below:
https://www.mindmovementhealth.com.au/thailand-retreat/
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Wednesday Jun 04, 2025
Wednesday Jun 04, 2025
Welcome to the Mind Movement Health Podcast with your host, Kate Boyle.
In this episode, we explore the secrets to aging gracefully and maintaining vitality well into midlife and beyond. It's not about turning back the clock but embracing a proactive approach focusing on strength, resilience, and long-term habits.
Discover why small, consistent actions can lead to significant changes in health and well-being.
Stay hydrated to improve energy and skin health, prioritize quality sleep for healing and regeneration, and incorporate strength training to protect bones and build muscle. Embrace rest and recovery, for enhanced productivity and health.
Build habits with consistency and learn about habit stacking to seamlessly integrate these practices into daily life.
Tune in to uncover how these foundational habits can transform your life, improve your well-being, and help you age gracefully.
Share this episode with a friend who is navigating life's transitions and explore how you can bring these healthy changes into your routine today.
Want to strengthen your feet, improve your balance and minimise injuries of the foot, knee and hip?
Then come join me for our online foot strength and mobility workshop, The Foot Fix.
In this 90 minute online workshop, we’ll explore the biomechanics of the foot and apply this to exercises you can do to build strong, mobile feet whilst improving your posture and minimising injuries.
Can't make it live? That's ok. All registered attendees will receive a replay within 24hrs of the workshop.
Check it out and sign-up for the workshop here:
https://mindmovementhealth.thrivecart.com/the-foot-fix-workshop/
Ready to escape to Serenity?
Then come join our 2025 Pilates Retreat in Thailand!
This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.
Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.
Spaces are limited to only 16 participants so get in now and grab your spot on the link below:
https://www.mindmovementhealth.com.au/thailand-retreat/
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts