The Mind Movement Health Podcast

Sciatica; How to Get Relief from Sciatic Pain and Prevent It

Many of us have suffered from sciatica or know someone that has suffered from sciatica.

 

It can be debilitating pain that interrupts our everyday lives and leave us feeling like we’re unable to move.

In this week’s episode, I share what you can do to prevent sciatica and what exercises and techniques you should be concentrating on if you are currently suffering from sciatic pain.

 

To read the blog and access 5 Stretches to Help relieve Sciatica, CLICK HERE.

How to Manage Stress and Anxiety with Alice Law

In today’s podcast I chat with the amazing Alice Law from Lawali Life about stress, anxiety and living in today’s fast-paced world.

In our chat we cover;

• What stress is and the types of stress we feel in every-day life
• Ways we can manage our stress
• The difference between stress and anxiety and how to manage them
• Simple tips and tools to help you feel calm, balanced and in control

Hope you love this one as much as I did!

 

To connect with Alice;

 

Membership: https://www.lawali-life.com/calm-collective-membership

Website: www.lawali-life.com

IG: https://www.instagram.com/lawali_life/

Podcast: https://podcasts.apple.com/au/podcast/lawali-life-podcast-alice-law-comebacks-from-stress/id1496364101

 

 

A little more about Alice…..

 

Alice is a Stress Management & Holistic Performance Coach, 5 Star Rated Podcaster, International Speaker, Reiki & Intuitive Expert, International Best-Selling Author of ‘The Law of Brand Attraction’ and Founder of Lawali Life.

As ‘The Calm Creator’, she teaches leaders & corporations how to strip away stress and guide them back to balance, so they can be the calm, charismatic & successful leader in all areas of their life and work.

Alice understands stress from a unique position after she went through chronic stress for a 7 year period, personally experiencing the truly damaging effects of it when she experienced loss in every aspect of her life at once.
From this experience she discovered her most effective process to not just manage stress but to prevent it going forward.
Having lost her own father to stress related illness, it is now her mission to help as many people as possible to dis-identify from stress and live in their natural state of calm.

 

How to Get a Good Night's Sleep

In today's episode we delve in to Sleep.

 

Most of us want more of it and never seem to feel like we get enough. So what can we do to ensure we're getting a good night's sleep and waking up feeling refreshed?

 

Listen in to find out!

Talking All Things Health and Ayurveda with Yvonne Garcia

Today my lovely guest on the podcast is Yvonne Garcia from Unique Health Essentials.

Yvonne is a registered Nurse, a Certified Ayurvedic Wellness Counsellor, and a Certified Integrative Nutrition Health Coach and she has a wealth of knowledge on health and wellness that she generously shares with us today.

In our interview today, Yvonne shares;

• Her personal health journey
• How she found and started practicing Ayurveda
• What is Ayurveda and the benefits of practicing
• How Ayurveda can help you
• One easy health tip you can instigate today

Hope you enjoy the show!

 

To connect and work with Yvonne head here;

Website: https://yvonnegarcia.com/

FB: https://www.facebook.com/UniqueEssentialsbyYvonne

IG: https://www.instagram.com/unique.essentials.by.yvonne/

 

A little more about Yvonne….

My name is Yvonne Garcia. I’m a Registered Nurse, a Certified Ayurvedic Wellness Counsellor, and a Certified Integrative Nutrition Health Coach. I support women who struggle with health issues such as anxiety, depression, low energy, hormones imbalance, digestive problems, etc. and provide them the information they need to support their body with a natural approach. I do this by providing 1:1 coaching, education, support, online courses, and group coaching.

 

Let me explain what brought me to my practice. Being in the nursing profession, I thought I had a good handle on being healthy. I was doing everything by the books. But it wasn’t until I found myself suffering from a debilitating illness that rocked my world. Before I knew it, I was taking massive doses of prescription medication, and boy, was I in for a rude awakening!

 

After suffering significant side effects and becoming numb to the world around me, I finally said, “ENOUGH IS ENOUGH”! There had to be a different way to support my body and get my health back! That was the day I decided to think “OUTSIDE THE BOX” and looked for an alternative to help my body heal.

 

I was fortunate to find the healing I was so desperate to achieve with the help of an Ayurvedic Physician. Yes, this western medicine trained nurse found healing with an eastern medicine approach, imagine that! I am forever grateful for this experience because my whole life took a change for the best!

 

How to Get Your Mojo Back!

Lacking motivation? Want to get back in to it your health and fitness but not sure where to start?

Listen in to today’s episode where I share some of the best things you can do to get motivated, get your mojo back and take charge of your health.

Why Home Workouts May be Your Saviour

Whether you’re a Home Workout devotee or never done one in your life, everyone can benefit from working out at home.

In today’s episode I share the amazing benefits of home workouts with you (there’s more than you think) and show you just how easy it is to fit your fitness in to your day.

 

I also share some exciting news!!

Our Mind Movement Health Membership is now LIVE.

If you want easy Pilates-based workouts you can do at home, health masterclasses, easy recipes and LIVE Q&A sessions with me, Kate Boyle (Nutritionist and Movement Specialist) then click the link below to join us!

https://www.mindmovementhealth.com.au/about-our-membership/

Why Dieting Doesn’t Work and How to Live a Balanced Life

There are so many pitfalls with dieting that in the end you throw in the towel. Fustrated, disappointed and hangry you think ‘what’s the point’.

But what if I was to tell you there was a different and easier way you look after your health that didn’t involve dieting? 

Tune in to today’s episode to learn what a ‘balanced’ life is and how we can all take the easy approach to health and live out best lives.

 

Want to join our FREE 5-Day Pilates and Health Reset Challenge?

 

We kick off on Saturday 22nd August.

 

Click the link below to receive FREE Pilates workouts, easy healthy recipes and great self-care tips.

 

Get ready to feel motivated, stronger, body confident, happy and healthy!

 

https://mailchi.mp/055453412b9b/5-day-health-and-pilates-reset-challenge

 

What does ‘engage your CORE’ actually mean and how do you do it?

You’ve heard it from your trainer and on exercise videos but what does ‘engage your core’ actually mean?

Tune in today as I explain what makes up your core, the benefits of connecting to your core, why having a strong core is vital for preventing injury and pain and how you can learn to engage it.

 

Our FREE 5-Day Pilates and Health Reset Challenge is kicking off on Saturday 22nd August. 

 

Being healthy shouldn't be hard. To learn an easier approach to health and fitness click the link and join me:

https://mailchi.mp/055453412b9b/5-day-health-and-pilates-reset-challenge

 

I can't wait for you to see your strength, body confidence and motivation soar!

Understanding Pre and Pro-biotics

Curious if you should be including pre and pro-biotics in your diet?

On today’s show I discuss the differences between pre and pro-biotics, why both may be beneficial for not just your gut health but overall health and where you can find them in food.

How to Get Amazing Looking Skin!

Who doesn’t want wrinkle-free, amazing looking skin?

Tune in today, as I go through some of the best lifestyle strategies you can practice to help reduce the signs of aging and boost the hydration and appearance of your biggest organ, your skin!