The Mind Movement Health Podcast

Is a Morning Routine Necessary for Good Health?

Today on the podcast, we chat about morning routines and answer some of the most commonly asked questions about the benefits of having a routine.

Not sure if a morning routine would work for you?

Listen in and hear about what a morning routine can include, the benefits and how to tailor one to suit you and your health.

Connecting to your breath and finding health strategies that work for YOU with Fiona Galloway

In this week's episode I chat with Fiona Galloway from Nourished Space about easy health strategies you can implement today to help reduce stress and anxiety, using your breath to connect to your body and the healing benefits of eating a healthy diet.

Fiona has many years of experience working as a Well-being Coach, Plant-based Chef, Breathwork and Emotional Anatomy consultant and Yoga Practicioner and shares her wisdom to help us all find our own path to better health.

 

To connect with Fiona:

Website: https://nourished.space/

Instagram: @NourishedSpace

Facebook: Nourished Space

Better digestion: 5 Easy ways to help beat the bloat

MMH #7-Better digestion: 5 Easy ways to help beat the bloat

In this episode we explore 5 easy ways to improve your digestion and beat the bloat.

Say goodbye to bloating and feeling uncomfortable after a meal with these easy and actionable tips.

The POWER of positivity and how it can help your health

MMH #6- The POWER of positivity and how it can help your health 

Our mental health is just as important as our physical health and both can affect each other.

With that being said, we dive in to all things Positivity in this episode.

We talk about actions we can take to stay positive, changes we can implement to help our mental health and how by implementing these changes and creating healthy habits can serve us long-term.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindandMovementPilates

Instagram: http://instagram.com/MindMovementHealthandPilates

Become an M&M Insider and Subscribe to Kate’s Newsletter: https://mailchi.mp/9c7c7f0d5a9b/gentlepilatesworkout

 

 

#ISO15 Is this a thing and how can we prevent it?

MMH #5 - Are you scared of putting on weight whilst you’re stuck in lockdown?

With our activities restricted and normal routines put on hold, how can we navigate this time and maintain a healthy and happy weight?

 

 Tune in to this episode for help to prevent #ISO15 and keep healthy and active during this time.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindandMovementPilates 

Instagram: http://instagram.com/MindMovementHealthandPilates 

Become an M&M Insider and Subscribe to Kate’s Newsletter: https://mailchi.mp/9c7c7f0d5a9b/gentlepilatesworkout

 

Yoga, Meditation, Your cycle and How to Beat PMS

In my interview with Yoga, meditation and fertility practice expert, Mel Andrews we dive in to all things Female.

From hormones and our menstrual cycle to how to improve your chances of fertility.

Tune in to learn about how you can make your cycle work for you.

 

More about Mel:

Mel is a passionate yoga teacher who cares deeply about the health and wellness of others. She has struggled with her own health and menstrual cycle imbalances most of her life and this has led her in to learning, healing and passing on her wisdom to others. 

 

Mel completed her 200hr yoga teacher training with The Yoga Social in Melbourne and found a deeper connection to yoga and the beautiful benefits that arise from the practice. This led her to discover more by completing Unwind the Feminine Women & Yoga Training with Bex Tyrer in Bali. To further her knowledge she also completed a Fertility Yoga course with Bliss Baby Yoga. Mel also has a love for cooking beautiful food and has received her Plant Based Nutrition Certificate with eCornell. She loves sharing her recipes and inspiring others to cook healthy balanced meals. 

 

Mel's studies and experience have led her in to teaching a range of yoga that focuses attention on womens menstrual cycles, womb space and fertility. She specialises in running small group yoga classes, meditations & one on one sessions. She also holds beautiful circles so women can connect with one another in a kind, loving and safe place. 

 

Mel has clients that are curious to learn and connect more with their menstrual cycle, their womb space or that are on their beautiful fertility journey. No yoga experience is necessary to join as she works with women wherever they are in life and invites everyone in with open arms and kindness.  

To connect with Mel:

Facebook: Inner Wildflower

Instagram: @innerwildflower

Website: linker.ee/innerwildflower 

3 Easy Ways to Boost Your Immunity

Wherever you’re at with your health, it’s always beneficial to get some help boosting your immunity to prevent illness.

In today’s short episode we look at 3 easy ways you can boost your Immunity TODAY.

 

To connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindandMovementPilates

Instagram: http://instagram.com/MindMovementHealthandPilates 

Become an M&M Insider and Subscribe to Kate’s Newsletter: https://mailchi.mp/9c7c7f0d5a9b/gentlepilatesworkout

 

Why you need to be moving right now and how to make exercise EASY

Movement is essential for keeping us healthy but sometimes we just don’t feel like doing it and in times of stress we often just want to hunker down, stay in doors and pour another glass of wine (cue Netflix).

Listen to today’s episode to find easy ways to incorporate movement in to your every-day life, how to make it fun and how to stick with it long-term.

Why Begin a Podcast?

Hello, my name is Kate Boyle and welcome to the Mind, Movement, Health Podcast.

This is a short introductory podcast where I give some information about myself and how this podcast came to be.

I'm super excited to welcome you and I can’t wait to share all things Mind, Movement, Health with you!