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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Aug 12, 2020
Wednesday Aug 12, 2020
You’ve heard it from your trainer and on exercise videos but what does ‘engage your core’ actually mean?
Tune in today as I explain what makes up your core, the benefits of connecting to your core, why having a strong core is vital for preventing injury and pain and how you can learn to engage it.
Our FREE 5-Day Pilates and Health Reset Challenge is kicking off on Saturday 22nd August.
Being healthy shouldn't be hard. To learn an easier approach to health and fitness click the link and join me:
https://mailchi.mp/055453412b9b/5-day-health-and-pilates-reset-challenge
I can't wait for you to see your strength, body confidence and motivation soar!
Wednesday Aug 05, 2020
Wednesday Aug 05, 2020
Curious if you should be including pre and pro-biotics in your diet?
On today’s show I discuss the differences between pre and pro-biotics, why both may be beneficial for not just your gut health but overall health and where you can find them in food.
Wednesday Jul 29, 2020
Wednesday Jul 29, 2020
Who doesn’t want wrinkle-free, amazing looking skin?
Tune in today, as I go through some of the best lifestyle strategies you can practice to help reduce the signs of aging and boost the hydration and appearance of your biggest organ, your skin!
Wednesday Jul 22, 2020
Wednesday Jul 22, 2020
In today’s episode we delve in to Fats and discuss;
- Should you eat fat
- The differences between different types of fats
- Which fats are beneficial
- The fats to avoid
- Where to find good fats
- How to include fat as part of a healthy diet
Tune in to learn how to include this essential nutrient in your healthy lifestyle.
Wednesday Jul 15, 2020
Wednesday Jul 15, 2020
Whether you’re back in lockdown, self-isolating or just trying to slowly get back to your everyday routines, here’s 5 Health Tips for your mental and physical health during these troubling and changing times.
Wednesday Jul 08, 2020
Wednesday Jul 08, 2020
In today’s episode we delve in to all things Meditation and EFT with the gifted Emma Abbott.
Emma shares with us;
- Her personal health journey, how she experienced ‘post-natal depletion’ and what she did to start to heal both physically and mentally
- The benefits of meditation
- Meditation- how to do it, when to do it and different types
- What to do about the ‘voices’ when you meditate
- Ways to deepen your meditation practice
Don’t miss the end of our interview when Emma guides us through a short, relaxing meditation.
For more information and to connect with Emma you can check out;
https://www.facebook.com/AlwaysCorner
https://www.instagram.com/alwaysinyourcorner
Show resources:
Practical Meditation Book by Giovanni Deinstmann
Wednesday Jul 01, 2020
Wednesday Jul 01, 2020
Not sure what to eat for breakfast? Or how to best set up your day to really excell?
Today we discuss 5 top Superfoods that can set you up to have better levels of concentration, energy and improve your overall health.
What you eat and how you hydrate can change everything. Listen in to maximise your performance and improve your health through nourishing food.
Want some easy ways to add in these Superfoods?
Grab my FREE Smoothie E-Book below and sip your way to health!
Wednesday Jun 24, 2020
Wednesday Jun 24, 2020
Getting moving after a major injury or surgery can be scary, slow and fustrating.
It can also have major effects on the body both mentally and physically.
Today, we discuss some of the key things you can do and focus on to help your recovery and get back to doing the activities you love.
Want a gentle workout to start to help you start moving again?
Click below for my Easy Pilates Workout.
This restorative 10-minute workout will help you start to build strength and ease tension.
Wednesday Jun 17, 2020
Wednesday Jun 17, 2020
Today on the show I interview Lex Evans from Allergy Free Tummy NZ.
Within our chat Lex shares with us;
- Details of her diagnosis of Celiacs disease, how this changed her life and what helped her most
- Bringing up kids with food intolerances and how to best navigate food and diet changes
- Easy ways to live a low-tox life that aren't costly or time-consuming
Tune in for help and inspiration from Lex as she shares her and her family's journey to better health.
You can connect with with Lex at;
https://www.instagram.com/allergyfreetummynz/
https://www.facebook.com/allergyfreetummynz/
Wednesday Jun 10, 2020
Wednesday Jun 10, 2020
Iron deficiency, also known as anaemia affects many people, especially women.
Symptoms can range from a general lack of tiredness and poor concentration to feeling faint.
Today, we discuss how to get more iron from your diet, how to maximise your absorption and things to avoid that may decrease your iron absorption.