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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
This week I have a special treat for you, as I’m sharing an exclusive peak inside one of our LIVE monthly Q&A calls from my Mind Movement Health Membership.
Each month our members submit questions and jump on the call live to ask questions about nutrition, diet, movement, injuries, Pilates, fitness and health in general.
It’s always fun answering the questions and sharing health and fitness knowledge and a great way to find support for your health goals.
If you’d like support to reach your health goals then be sure to check out and sign-up to my Mind Movement Health membership.
The women inside this community are such a fabulous bunch of ladies that fully support each other on their health journies and I’m also there to guide you along the way with home Pilates workouts, health masterclasses, Live Q&A classes and simple healthy recipes.
If you’re ready to make a change or want support to step in to the best version of you; strong, fit, healthy and happy be sure to click the link below and join us.
https://www.mindmovementhealth.com.au/about-our-membership
Be quick though! Our doors are only open until this Saturday 24th October at 5pm. We’ll then close so I can fully support and concentrate on our members and their health.
To Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindandMovementPilates
Instagram: http://instagram.com/MindMovementHealthandPilates
Become an M&M Insider and Subscribe to Kate’s Newsletter: https://mailchi.mp/9c7c7f0d5a9b/gentlepilatesworkout
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
Pilates has so many more benefits than just helping you to tone up.
From eliminating pain, improved posture, reduced stress and much more, listen in to this week’s episode as I delve in to all that Pilates has to offer and how practicing Pilates can can have life-changing benefits.
Want to join our FREE 5-Day Pilates and Health Reset Challenge?
Click below to sign-up and receive 15-minute at-home Pilates workouts, nourishing recipes and great self-care tips. Get ready to see your body and your health transform!
https://mailchi.mp/mindmovementhealth/5daypilatesandhealthresetchallenge
Wednesday Oct 07, 2020
Wednesday Oct 07, 2020
Do you struggle to drink enough water?
Or maybe you feel sluggish mid-afternoon… your energy levels drop, you can’t concentrate and your productivity feels non-existent.
Tune in to this week’s episode of the Podcast where I discuss the benefits of hydration, how to do it with ease and why it’s vital for your productivity.
Wednesday Sep 30, 2020
Wednesday Sep 30, 2020
Many of us have suffered from sciatica or know someone that has suffered from sciatica.
It can be debilitating pain that interrupts our everyday lives and leave us feeling like we’re unable to move.
In this week’s episode, I share what you can do to prevent sciatica and what exercises and techniques you should be concentrating on if you are currently suffering from sciatic pain.
To read the blog and access 5 Stretches to Help relieve Sciatica, CLICK HERE.
Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
In today’s podcast I chat with the amazing Alice Law from Lawali Life about stress, anxiety and living in today’s fast-paced world.
In our chat we cover;
- What stress is and the types of stress we feel in every-day life
- Ways we can manage our stress
- The difference between stress and anxiety and how to manage them
- Simple tips and tools to help you feel calm, balanced and in control
Hope you love this one as much as I did!
To connect with Alice;
Membership: https://www.lawali-life.com/calm-collective-membership
Website: www.lawali-life.com
IG: https://www.instagram.com/lawali_life/
A little more about Alice…..
Alice is a Stress Management & Holistic Performance Coach, 5 Star Rated Podcaster, International Speaker, Reiki & Intuitive Expert, International Best-Selling Author of ‘The Law of Brand Attraction’ and Founder of Lawali Life.
As ‘The Calm Creator’, she teaches leaders & corporations how to strip away stress and guide them back to balance, so they can be the calm, charismatic & successful leader in all areas of their life and work.
Alice understands stress from a unique position after she went through chronic stress for a 7 year period, personally experiencing the truly damaging effects of it when she experienced loss in every aspect of her life at once.
From this experience she discovered her most effective process to not just manage stress but to prevent it going forward.
Having lost her own father to stress related illness, it is now her mission to help as many people as possible to dis-identify from stress and live in their natural state of calm.
Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
In today's episode we delve in to Sleep.
Most of us want more of it and never seem to feel like we get enough. So what can we do to ensure we're getting a good night's sleep and waking up feeling refreshed?
Listen in to find out!
Wednesday Sep 09, 2020
Wednesday Sep 09, 2020
Today my lovely guest on the podcast is Yvonne Garcia from Unique Health Essentials.
Yvonne is a registered Nurse, a Certified Ayurvedic Wellness Counsellor, and a Certified Integrative Nutrition Health Coach and she has a wealth of knowledge on health and wellness that she generously shares with us today.
In our interview today, Yvonne shares;
- Her personal health journey
- How she found and started practicing Ayurveda
- What is Ayurveda and the benefits of practicing
- How Ayurveda can help you
- One easy health tip you can instigate today
Hope you enjoy the show!
To connect and work with Yvonne head here;
Website: https://yvonnegarcia.com/
FB: https://www.facebook.com/UniqueEssentialsbyYvonne
IG: https://www.instagram.com/unique.essentials.by.yvonne/
A little more about Yvonne….
My name is Yvonne Garcia. I’m a Registered Nurse, a Certified Ayurvedic Wellness Counsellor, and a Certified Integrative Nutrition Health Coach. I support women who struggle with health issues such as anxiety, depression, low energy, hormones imbalance, digestive problems, etc. and provide them the information they need to support their body with a natural approach. I do this by providing 1:1 coaching, education, support, online courses, and group coaching.
Let me explain what brought me to my practice. Being in the nursing profession, I thought I had a good handle on being healthy. I was doing everything by the books. But it wasn’t until I found myself suffering from a debilitating illness that rocked my world. Before I knew it, I was taking massive doses of prescription medication, and boy, was I in for a rude awakening!
After suffering significant side effects and becoming numb to the world around me, I finally said, “ENOUGH IS ENOUGH”! There had to be a different way to support my body and get my health back! That was the day I decided to think “OUTSIDE THE BOX” and looked for an alternative to help my body heal.
I was fortunate to find the healing I was so desperate to achieve with the help of an Ayurvedic Physician. Yes, this western medicine trained nurse found healing with an eastern medicine approach, imagine that! I am forever grateful for this experience because my whole life took a change for the best!
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
Lacking motivation? Want to get back in to it your health and fitness but not sure where to start?
Listen in to today’s episode where I share some of the best things you can do to get motivated, get your mojo back and take charge of your health.
Wednesday Aug 26, 2020
Wednesday Aug 26, 2020
Whether you’re a Home Workout devotee or never done one in your life, everyone can benefit from working out at home.
In today’s episode I share the amazing benefits of home workouts with you (there’s more than you think) and show you just how easy it is to fit your fitness in to your day.
I also share some exciting news!!
Our Mind Movement Health Membership is now LIVE.
If you want easy Pilates-based workouts you can do at home, health masterclasses, easy recipes and LIVE Q&A sessions with me, Kate Boyle (Nutritionist and Movement Specialist) then click the link below to join us!
Wednesday Aug 19, 2020
Wednesday Aug 19, 2020
There are so many pitfalls with dieting that in the end you throw in the towel. Fustrated, disappointed and hangry you think ‘what’s the point’.
But what if I was to tell you there was a different and easier way you look after your health that didn’t involve dieting?
Tune in to today’s episode to learn what a ‘balanced’ life is and how we can all take the easy approach to health and live out best lives.
Want to join our FREE 5-Day Pilates and Health Reset Challenge?
We kick off on Saturday 22nd August.
Click the link below to receive FREE Pilates workouts, easy healthy recipes and great self-care tips.
Get ready to feel motivated, stronger, body confident, happy and healthy!
https://mailchi.mp/055453412b9b/5-day-health-and-pilates-reset-challenge