The Mind Movement Health Podcast

Minimise the effects and pain of Arthritis

Arthritis can be painful, restrictive and affects so many people in their daily lives. Not just a condition of the elderly, many people are now suffering arthritis in their 30’s and 40’s.

 

Exploring the options we have to help minimise the effects of arthritis on our every day lives, this week on the podcast we discuss;

 

• What arthritis is and how and why it can develop
• The best forms of exercise to help minimise the effects of arthritis
• Diet and lifestyle choices that may affect your chances of developing arthritis and minimising its symptoms

 

And more…

 

Want more episodes like this? Don’t miss our Women’s Health Series coming up on the podcast in October!

 

Have you checked out the Mind Movement Health membership yet?

Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.

Check it out and become a member, HERE.

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

3 Ways to Overcome Stress and Anxiety

We all suffer from stress, but how we deal with our stress can have huge impacts on our health.

In a world where we have more stress and anxiety than ever, listen in to hear 3 simple ways you can manage your stress that won’t break the bank or drain your time.

Want more episodes like this? Don’t miss our Women’s Health Series coming up on the podcast in October!

Have you checked out the Mind Movement Health membership yet?

Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.

Check it out and become a member, HERE.

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

Make-Up Must-Knows and Going Chemical Free with Make-Up Artist, Jessica Abreu

Following our skin theme on the podcast, this week we chat about make-up with Professional Make-Up Artist, Jessica Abreu and discuss all the must-knows for how to wear, apply and remove make-up to best look after our skin.

 

We discuss:

• Is it ok to wear make-up every day?
• Should we opt for chemical-free make-up?
• Is it ok to leave make-up on over night?
• We discover some insider Make-up Artist secrets

And more……

 

 

Show Links:

 

Want more info on skin health?

 

Listen in to Episode 72: Skincare Essentials with Esthetician, Alana Mitchell

and Episode 73: Foods for Healthy, Glowing Skin

 

Have you checked out the Mind Movement Health membership yet?

Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.

Check it out and become a member, HERE.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

More about Jessica:

I have been a professional makeup artist for 5 years. Prior I was science teacher concentrated on biology.  I love helping women look and feel her best. The start comes from within and empowering women to look at themselves and see the beautiful and powerful woman before her is a passion of mine. I use makeup to help enhance a woman's beauty. I love teaching makeup classes, creating custom foundations for women of all skin tones, and conducting consults to determine how to best help each woman feel like her most gorgeous self. 

 

I am a wife and mom. I have three children and live in Massachusetts. I love tacos, wine, sushi, and coffee.  We love traveling and I am an avid reader. 

 

Connect with Jessica:

Website: https://limitless-beauty.com/

IG: https://www.instagram.com/jesslynnabreu/

Facebook: https://www.facebook.com/MakeupbyJessAbreu/

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

The Best Foods for Healthy, Glowing Skin

Not sure how much food affects your skin?

 

Food and what we eat can have huge effects on the skin from early signs of aging like wrinkles and dryness to skin conditions like psoriasis and eczema.

 

Listen in as I share the best food and nutrients to include and which foods to avoid to help keep our skin stay healthy and youthful.

 

Show Links:

 

Want more info on skin health?

Listen in to Episode 72: Skincare Essentials with Esthetician, Alana Mitchell

 

Have you checked out the Mind Movement Health membership yet?

Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.

Check it out and become a member, HERE.

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

Skincare Essentials with Esthetician, Alana Mitchell

Ever wondered what are the vital steps and products you should be using to look after your skin and prevent those fine lines and wrinkles?

Then listen in as I interview the amazing, Esthetician and Skincare line developer, Alana Mitchell this week on the podcast.

We cover:

• The essential skincare steps we all should be doing
• The best ways to prevent fine lines and wrinkles
• The lowdown on facials- how often and which ones work best
• The must-knows of washing your face
• Why chemical-free skincare is a must and what to look for

And more…..

 

More about Alana:

Alana Mitchell is a 39- year-old medical esthetician and multi-business owner with a business degree in Marketing.  She is happily married to her college sweetheart, Jared, and is the mother of two boys (one of whom has Autism).

Alana Mitchell makes affordable luxury skincare for busy, warm-hearted superwomen who want to feel like their lovely selves when they look in the mirror. With good, clean ingredients and plenty of TLC, we take care of the women who take care of everyone else, so that they glow from the inside out.

 

Connect with Alana:

https://alanamitchell.com/

https://www.skincarebyalana.com/

https://www.facebook.com/SkinCarebyAlana

https://www.youtube.com/SkinCareByAlana

https://www.instagram.com/skincarebyalana/

 

 

Show Links:

 

9 Surprising Everyday Things That Are Aging You-

https://www.instagram.com/p/CRZpHr8MTVQ/?utm_source=ig_web_copy_link

 

Have you checked out the Mind Movement Health membership yet?

Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.

Check it out and become a member, HERE.

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

The Top 3 Things I See My Clients Struggling With, And How To Overcome Each One

In this week’s episode I’m sharing the top 3 things my clients’ always struggle with and how to overcome each one.

Want to know what they are?

Think pain in all those tight spots, stubborn weight that doesn’t seem to budge and motivation which is sometimes just so hard to find!

Tune in as we create a plan to help you overcome these big obstacles that don’t need to keep you stuck any longer. You can do this and I’m going to help you get there!

 

Show Links:

Join our FREE 5-Day Pilates and Health Reset Challenge HERE

Our FREE Challenge kicks off on Monday 23^rd August and we can’t wait to help you eliminate pain, build strength and flexibility over 5 days of 15-minute Pilates workouts!

Have you checked out the Mind Movement Health membership yet?

Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.

Check it out and become a member, HERE.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

Don’t think you have time to exercise? Try This!

Life gets busy and sometimes it feels like we don’t have time to exercise, eat well or find 5 minutes to have a break.

I get it and I’m sharing some really easy strategies that can help you fit in your workout even if your schedule is jam-packed.

Get your diary ready and let’s find that you time that always seems to be missing!

 

Show Links:

Join our FREE 5-Day Pilates and Health Reset Challenge HERE

Our FREE Challenge kicks off on Monday 23^rd August and we can’t wait to help you eliminate pain, build strength and flexibility over 5 days of 15-minute Pilates workouts!

 

Have you checked out the Mind Movement Health membership yet?

Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.

Check it out and become a member, HERE.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

A Real-Life Pilates Journey: Beyond pain, Scoliosis, and Building Body Awareness with Michelle Noble

I’m bringing you another real-life Pilates journey today as Michelle shares with us her experience with Pilates and how it has shaped her movement and life.

 

We dive in to:

• How Pilates helps her to overcome pain
• How she’s navigated Scoliosis and how Pilates has helped
• The biggest benefits of practicing Pilates regularly
• How she gets more from Pilates than just exercise
• Why she’d love Pilates equipment at home but what she uses instead

 

Show Links:

Join our FREE 5-Day Pilates and Health Reset Challenge HERE

Our FREE Challenge kicks off on Monday 23^rd August and we can’t wait to help you eliminate pain, build strength and flexibility over 5 days of 15-minute Pilates workouts!

 

Have you checked out the Mind Movement Health membership yet?

Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.

Check it out and become a member, HERE.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

I want a flat stomach and toned abs, what can I do?

One of the most commonly asked questions I get is ‘How can I get a flat stomach and toned abs?’

Listen in to this week’s podcast where I chat about how we can strengthen our core, tone our abs (to look good but more importantly build strength) and de-bunk some myths about spot-reducing and obtaining a six-pack.

We all want to look and feel great and I’m going to share the best ways to tone and strengthen your core.

 

Show Links:

 

Be sure to grab your 5 Best Exercises for your Core Guide HERE.

Join our FREE 5-Day Pilates and Health Reset Challenge HERE

Our FREE Challenge kicks off on Monday 23^rd August and we can’t wait to help you eliminate pain, build strength and flexibility over 5 days of 15-minute Pilates workouts!

 

Have you checked out the Mind Movement Health membership yet?

Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.

Check it out and become a member, HERE.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

Overcoming Incontinence, Prolapse, Pelvic Pain and Diastasis Recti with Pelvic Floor Physiotherapist, Cathy Watson

For the month of July we’re chatting about Pelvic Floor Awareness.

In this week’s episode I interview Pelvic Floor Physiotherapist, Cathy Watson.

We chat about:

• What the pelvic floor is and how to engage it
• How and why we may develop a weak pelvic floor
• What to do if you’re suffering from leakage, incontinence or prolapse
• Where pelvic pain come in to the picture
• What Diastasis Recti is and who may suffer from it
• What to do if you need help with strengthening your pelvic floor and core

And so much more….

Episode 67 Show Links:

• Want to hear about my Pelvic Floor Journey? Tune in to Episode 64 of the podcast where I share about The Female Triad and my Pelvic Floor Journey.
• Grab your FREE Ultimate Guide to Exercise for your Pelvic Floor HERE
• Want to catch the replay of our Pelvic Floor Masterclass with Pelvic Floor Physio, Emily Norman, CLICK HERE.

We have specific Pelvic Floor Workouts and an amazing catalogue of recipes, workouts and masterclasses for you to explore within the Mind Movement Health membership.

Check it out and become a member, HERE.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

More About Cathy Watson:

Cathy Watson is a pelvic floor physiotherapist living and working in Vernon, BC and is the owner/operator of Cathy Watson Physiotherapy. She treats men and women with bladder/bowel incontinence, prolapse, pelvic pain and diastasis with the help of real time ultrasound, external biofeedback and exercise integration! 

Cathy was certified for many years as a group fitness teacher and personal trainer. She then transitioned into and became certified as a Pilates teacher through Stott Pilates. The desire to blend the strong principles from Pilates into her physiotherapy treatment became the foundation of her business. This sparked the interest into knowing more about pelvic health and so the integration of pelvic floor into exercise is now the focus of Cathy’s business.

In addition to running her own business, Cathy is constantly taking continuing education courses as well as developing her own online pelvic floor courses to teach others. 

When Cathy isn’t working, she enjoys cycling, reading and spending time on the boat with her hubby and their tripawd.

 

Connect with Cathy:

https://cathywatsonphysio.ca/

https://www.facebook.com/CathyWatsonPhysiotherapy/

https://www.instagram.com/cathywatsonphysio/?hl=en

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth