The Mind Movement Health Podcast

How to Eliminate Lower Back Pain

Lower back pain is painful, debilitating and on the rise but how can we prevent it?

 

Tune in to this week’s podcast where we discuss:

 

• Practical ways to reduce and eliminate lower back pain
• Why a multi-faceted approach is essential for preventing lower back pain
• How connecting to your breath can help prevent lower back pain
• What you can do if you’re suffering from lower back pain

 

Want more info on lower back pain? Listen in to podcast episode 26 where we discuss Sciatica and what we can do to get relief and prevent it.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindandMovementPilates

Instagram: http://instagram.com/MindMovementHealthandPilates

Easy Ways to Achieve Your New Year's Goals

Have some new year’s goals you’d like to achieve this year?

Then listen in to this week’s podcast where I share my best goal setting tips and strategies to help you beat goal fatigue and focus in, on what matters most.

In this episode we discuss:

• How to set goals and what to focus on
• Tips and tricks that will help you avoid burnout and goal fatigue
• Strategies you can put in place to help simplify and streamline achieving your goals

You can also grab your FREE GOAL SETTING TEMPLATE HERE.

 

Use it as you listen in and plan out your goals for an amazing 2021!

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindandMovementPilates

Instagram: http://instagram.com/MindMovementHealthandPilates

 

Being Sober with Hannah Garland

Hannah Garland gets real chatting about her journey to becoming sober and how we can support someone who has made the decision to become sober especially during the holidays.

Listen in to this week's episode to hear Hannah's inspiring journey and how becoming sober can change and effect so many areas of your health and life.

As this is my last podcast for 2020, I hope you have a wonderful and safe holiday break and I look forward to sharing more on all things health and wellness in 2021.

 

More about Hannah:

I'm Hannah Garland, 32 years old, living a sober and vegan lifestyle, and a proud Texan. I am a Holistic Health Coach, Blogger, and creator of the New Moon Wellbeing Podcast. I have a background in Nutrition and Dietetics, Psychology, Anthropology, but have also worked in the food industry for the last 16+ years. My passion and purpose is to help others claim their power, and to support and guide them to show up in life as the BEST versions of themselves. 

 

Website: http://newmoonwellbeing.org/

Podcast: https://podcasts.apple.com/us/podcast/new-moon-wellbeing/id1514696440

IG: https://www.instagram.com/newmoonwellbeing/

 

Connect with Kate:

 

Website: www.MindMovementHealth.com.au

 

Facebook: http://www.facebook.com/MindandMovementPilates

 

Instagram: http://instagram.com/MindMovementHealthandPilates

 

3 Ways to Banish Muscle Cramps

Muscle cramps can be the worst. Painful, annoying and occur at the oddest times.

 

This week on the podcast I share 3 easy tips to banish muscle cramps.

 

These tips are easy and will help your health and movement too- win win!

 

Suffer from cramps or know someone that does? Be sure to share these quick tips episode with them.

 

Want to leave a comment or review?

Head to https://podcasts.apple.com/au/podcast/the-mind-movement-health-podcast/id1510075635

I always love hearing from you!

 

To connect with Kate:

 

Website: www.MindMovementHealth.com.au

 

Facebook: http://www.facebook.com/MindandMovementPilates

 

Instagram: http://instagram.com/MindMovementHealthandPilates

 

Become an M&M Insider and Subscribe to the Mind Movement Health Newsletter: https://mailchi.mp/9c7c7f0d5a9b/gentlepilatesworkout

 

Understanding Perfectionism with Dr. Camila Williams

In this week's episode we dive in to Perfectionism with Dr. Camila Williams.

 

In our interview we cover:

 

• What is Perfectionism and how it affects us
• What we can do if we have Perfectionism tendencies
• What if your spouse or child is a Perfectionist
• How we can navigate the pitfalls of Perfectionism

and so much more....

 

Listen in to hear the amazing insights from our special guest, Dr. Camila Williams.

 

Dr. Camila Williams is a mindset expert, board certified psychologist, and cognitive behavioral specialist who has specialized in the field of perfectionism, anxiety, and stress management for over 10 years. As a “Perfectionist in Recovery,” and mother-of-three she understands only too well the delicate balance between the strive for excellence and crippling self-doubt. Working with her, high achievers learn how to break the shackles of self-doubt, limiting beliefs, and procrastination to truly live into their gifts and drive without always second guessing themselves. You can contact Dr. Camila directly at camila@drcamila.com or join her private Facebook Group: The Freedom Shift Where Perfectionists Find Joy Peace & Success. You can also find her on instagram @drcamilawilliams.

 

Connect with Camila:

www.drcamila.com
https://bit.ly/DrCamila-FreeGuidebook
Instagram @drcamilawilliams
Facebook Group: https://bit.ly/FBprivateGroup
Facebook Page: https://bit.ly/FBpageLivingWell
Youtube: https://bit.ly/YouTube-LivingWell
camila@drcamila.com

 

Connect with Kate:

 

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindandMovementPilates

Instagram: http://instagram.com/MindMovementHealthandPilates

Become an M&M Insider and Subscribe to the Mind Movement Health Newsletter: https://mailchi.mp/9c7c7f0d5a9b/gentlepilatesworkout

 

5 Ways to Dial Back the Sugar During the Holidays

The Holiday season is fast approaching and with that brings more parties, get-togethers and sweet treats!

Tune in to this week’s episode where I share 5 of my best tips to help dial back the sugar and enjoy the holiday season. Happy, healthy and without the sugar crashes.

To grab your free healthy recipes including some of my favourite healthy sweet treats, click the link below.

https://www.mindmovementhealth.com.au/subscribe/

 

Connect with Kate:

 

Website: www.MindMovementHealth.com.au

 

Facebook: http://www.facebook.com/MindandMovementPilates

 

Instagram: http://instagram.com/MindMovementHealthandPilates

 

Become an M&M Insider and Subscribe to the Mind Movement Health Newsletter: https://mailchi.mp/9c7c7f0d5a9b/gentlepilatesworkout

 

Obesagens- How and Why we Need to Eliminate Them

What are Obesagens?

 

In today’s episode we deep dive in to Obesagens;

• What are they
• How they affect your health
• Where they’re found
• How we can avoid and eliminate our exposure to them
• How we can reduce their effects on our health

….and so much more.

 

If you’re been struggling with your health, hormones or ability to lose weight, learning how to eliminate obesagens may be the game changer you’ve been waiting more.

 

Links to studies on the effects of Obesagens;

https://www.sciencedirect.com/science/article/pii/S2666086520300126

(http://www.c8sciencepanel.org/c8health.html)

(https://onlinelibrary.wiley.com/doi/full/10.1111/j.1651-2227.2008.01207.x)

(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1469337/)

 

As always, I love it when we keep the conversation going. Connect with me at any of the places below.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindandMovementPilates

Instagram: http://instagram.com/MindMovementHealthandPilates

 

Become an M&M Insider and Subscribe to the Mind Movement Health Newsletter: https://mailchi.mp/9c7c7f0d5a9b/gentlepilatesworkout

Nutriton For Conception with Dietitian Lora Attia

In this week's podcast episode I chat with the lovely, Lora Attia from Dietitian and Fitness For Mums.

In our interview, Lora delves in to nutrition and lifestyle practices that support and prepare the body ready for conception.

We discuss;

• How important your health is for conception
• Diet and exercise tips for you and your partner prior to conception
• How to look after your body once you concieve
• What to do and who to see for diet and health advice if you want to get ready to conceive

 

Want to build strength and stability and eliminate pain during your pregnancy?

 

Check out my Complete Pilates Pregnancy Workout Series. 

 

It comes with specific Pilates workouts you can do at home during and after your pregnancy, recipes, bonuses and more!

 

CLICK HERE to check it out. 

 

To connect with Lora:

https://www.instagram.com/dietitianformums/

https://www.facebook.com/dietitianformums

 

More information on Lora:

My name is Lora Attia – I am a Accredited Practicing Dietitian (APD), Personal Trainer, Pilates Instructor with a Master of Dietetics, Bachelor of Nutrition Science & Human Nutrition. To others, I am more commonly known as Lora with four kids under 5 years old.

My passion is to support women and couples to optimize their diet and lifestyle to be in the best state to conceive, improve their health during pregnancy and postpartum.  

I have combined mindset strategies, nutrition education and physical activity to help many through the challenges experienced during conception, pregnancy and birth. Postpartum nutrition and wellbeing is also an area that I highly advocate for- Being a mother I know firsthand how demanding the entire pregnancy cycle can be, but it’s interesting how little emphasis is given to early life nutrition, which is pre-conception to toddlerhood or otherwise known as the first thousand days. There is significant research that now highlights environmental effects such as diet and exercise on a growing fetus. This may affect the long term health of your baby with adverse associated risks, such as obesity, type 2 diabetes, allergies and heart disease.

Having a dietitian that specializes in the first 1000 days will also assist you in pregnancy and postpartum nutrition to support the development and wellbeing of you and your child for long term success.

I want to help you prepare for this new chapter in your life, conception, pregnancy and beyond. You are going to achieve confidence in your own body, in the kitchen and reap the benefits of a healthier you and a healthier baby.  

I will help you plan for this time and provide tailored nutrition and fitness guidance, to support your increased energy needs, optimize nutrition stores and help you get moving again, safely.

 

Connect with Kate and Mind Movement Health:

 

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindandMovementPilates

Instagram: http://instagram.com/MindMovementHealthandPilates

Become an M&M Insider and Subscribe to the Mind Movement Health Newsletter: https://mailchi.mp/9c7c7f0d5a9b/gentlepilatesworkout

 

 

 

3 Steps to Set Yourself Up for Your Best Week

Have you ever gotten to the end of the week and thought, “Wow, how did that happen?”

 Maybe you didn’t get around to doing anything on your to-do list, maybe you felt tired all the time or had no motivation to do a workout or eat well…

Tune in to this week’s episode for my best tips on how to set yourself up for your best week!

Say goodbye to pressing snooze, take-away dinners (because you have nothing in the fridge) and lack of motivation.

These 3 easy steps will leave you feeling refreshed, calm and ready for anything that comes your way!

Intuitive Eating with Dietitian Cassie Slaney

This week on the show we have the amazing Cassie Slaney from Body Love Nutrition.

 

Cassie is super passionate about intuitive and mindful eating and in our chat we dive in to;

• What is intuitive or mindful eating
• What are the benefits of eating this way
• Who is intuitive eating suited to
• How to begin intuitive eating and so much more.....

 

If you've ever struggled with food or weight or are curious how to eat intuitively, this is a great episode to delve in to.

Cassie shares so much knowledge around this topic as well as her own personal health journey and food experiences.

 

More about Cassie.....

Cassie Slaney is a Melbourne based Nutritionist and accredited practising Dietitian (APD) with a non-diet approach. She works at a Melbourne Metro hospital with cardiac, diabetes, respiratory and palliative care clients.

On the side, Cassie has a passion for sharing nourishing recipes and food inspiration with the goal of supporting people to break the diet cycle and learn how to reconnect with their bodies and create a healthier relationship with food.

 

You can tune in for health inspiration and follow her along on her instagram

@bodylovenutrition_ or you can check out her recently launched website www.bodylovenutrition.net