The Mind Movement Health Podcast

One of the number One Ways to Improve Your Health

Omega 3’s are essential for both our mental and physical health.

 

This powerhouse of a nutrient can improve our health in so many ways and at the same time reduce our risk of cancer, cardiovascular disease, Alzheimer’s and so much more.

 

Tune in to this week’s episode to hear how, by simply including this nutrient in your diet, you can improve your health.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealthandPilates

 

Getting Better Sleep with Abby DesJardien

Sleep, we all need it, want it but never seem to quite get enough of it.

 

In this week’s podcast I chat with Sleep Evangilast Abby DesJardien.

 

We chat about:

• How much sleep we really need
• How we can set up our day to get a better night’s sleep
• Why sleep is so important
• The 4 types of Sleep Chronotypes

And so much more…..

 

Links from the show:

Abby’s Podcast: https://abbydesjardien.com/podcast/

Sleep Chronotypes: https://www.sleepscore.com/chronotype-ideal-bedtime/

Burnout: The Secret to Solving the Stress Cycle by the Nagoski Sisters: https://www.youtube.com/watch?v=H2vs84z_qpw&ab_channel=PenguinBooksUK

 

More about Abby:

Abby DesJardien is a sleep evangelist who believes sleep is an act of reclamation. Through her podcast, challenges, 1:1 coaching, and membership, she teaches women in business how to transform their work and lives through the power of sleep.  As a recovering workaholic and insomniac, she knows the struggle is real. She helps her clients go from exhausted and burnt out to rested and on top of their game. Abby lives in Seattle with her husband, three girls, her rescue dog, Harry Pawter, and her cat, Lola.  When she’s not preaching about sleep, you can find her kayaking, reading a good book, and driving kids around in the minivan she swore she would never own. 

 

Connect with Abby:

Instagram: https://www.instagram.com/abbydesjardien/?hl=en

Website: https://abbydesjardien.com/

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealthandPilates

How to Read a Food Label

In this week’s podcast episode, we discuss why food labels are so important and what we should be looking for when reading them.

 

We cover:

 

• What does everything mean on a food label
• What to look for when it comes to additives, preservatives and colours
• The different alternate names for salt and sugar
• Why we need to be wary of health claims
• The importance of reading food labels to protect our health and prevent disease.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealthandPilates

The Gut-Brain Connection with Nutritionist, Lisa Kilgour

In this week’s podcast episode I chat with the amazing Lisa Kilgour about the Gut-Brain Connection and how it impacts our health.

 

We dive in to:

 

• What the gut microbiome is and why it’s so important for our health
• The importance of gut health and how it impacts our brain
• What we can do to help improve our gut health

 

And so much more.

 

If you’ve wanted to know more about gut health and how to improve it then tune in to this week’s episode.

 

More about Lisa:

 

Lisa Kilgour is a Registered Holistic Nutritionist and sought after speaker, educator and author who helps people heal from diverse and complex health issues. In 2015, she spoke at TedX Kelowna on the Gut/Brain Connection and in 2010 was voted “BC’s Favourite Nutritionist” by Natural Health Care Canada.  Her brand-new book Undieting: Freedom from the Bewildering World of Fad Diets was released in September 2020. 

 

website: www.LisaKilgour.com

Free guide (5 Ways To Eat What You Want): https://lisakilgour.com/freebie

Book: Undieting.ca

 

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealthandPilates

What to do about Plantar Fasciitis and Heel Pain

This week on the podcast we chat about Plantar Fasciitis.

 

• What is it?
• What can we do to help it?
• How can we get rid of the pain that comes with it?
• What are the best rehab approaches to manage it?

 

If you’ve suffered from heel pain or plantar fasciitis, this is a great episode to listen to, to help improve your recovery and eliminate the pain that comes with this injury.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealthandPilates

 

How Pilates can Improve your Every Day Life

Pilates is so much more than a good workout.

 

It can help you build strength, flexibility, eliminate pain and improve your posture.

 

It can help protect you against injuries and really improve your efficiency of movement which in turn can help your movement patterns for other sports and activities.

 

Listen in to this week’s episode where I share how you can translate your Pilates practice across to your every day life to excel.

 

Want to see how Pilates can improve your life?

Then be sure to sign-up and join us for our 5-Day Pilates and Health Reset Challenge that kicks off on Monday 22nd Feb.

Daily 15 minute home Pilates workouts, simple healthy recipes and more to help you eliminate pain and build strength.

 

Click the link below to join us:

https://www.joinus.mindmovementhealth.com.au/5daypilateschallenge

Simplify Your Routines for Success

This week on the podcast I share some of my favourite routines that help to simplify my health and fitness and set me up for success.

 

If you’ve been wanting to find more time in your day, follow through on doing your workouts and owning your day rather than trying to play catch-up, then don’t miss this episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealthandPilates

How Overwhelm, Stress and a Long To Do List can Impact Brain Health and Productivity with Dr. Nicole Byers

Today we chat all things brain health and what we can do to improve our productivity, efficiency and reduce the overwhelm.

 

In my interview with the amazing Dr. Nicole Byers, Neuropsychologist and online educator we cover:

 

• How we can improve our productivity
• Why multi-tasking may not be the answer
• How our brain health affects our overall health
• How stress affects our brain and brain health and so much more

 

Tune in to learn how small changes can change your brain health for the better!

 

More about with Dr. Nicole Byers

 

I’m Dr. Nicole Byers, neuropsychologist, host of The Bold Life podcast, online educator, and chocolate enthusiast. My passion is helping women overcome the mental barriers that leave them stuck in self-doubt so they can stop worrying what everyone else thinks, and build the confidence to speak up, stop hesitating, and take action towards their goals. I have a Ph.D. in clinical psychology from the University of Saskatchewan, I am an Adjunct Research Assistant Professor at the University of Calgary, and I have published articles in professional journals in the areas of brain health.   

 

Website- http://www.drnicolebyers.com/

Facebook- https://www.facebook.com/DrNicoleByers/

Instagram- https://www.instagram.com/drnicolebyers

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealthandPilates

 

Save Time with these 3 Easy Health Hacks

I totally get it, you’re short on time but you still want to be healthy.

In today’s episode I share 3 of my top health hacks that save time whilst benefitting your health.

They're also great for reducing stress, saving money and help to streamline your week so you're able to feel happy, organised and healthy.

 

Health doesn’t have to be hard so let’s make it as simple as possible for ourselves!

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindandMovementPilates

Instagram: http://instagram.com/MindMovementHealthandPilates

 

 

 

How to Flip a Negative Mindset with Kerri Robertson

Today on the show we have the wonderful Keri Robertson who gives us some great tips and advice on how to get out of a rut and get back to a positive mindset.
Within our interview we cover;
·      What is our mindset and what can we do to change it
·      Strategies to get out of a negative mindset
·      Tools and tips that can help us stay positive and on track to feeling well both mentally and physically
 
About Kerri:
Kerri Robertson is a certified wellness practitioner, health coach, fitness nutrition specialist, and the host of The Anti-Kale Health Coach podcast. She holds a degree in exercise science and started her career as a fitness instructor, but doesn't actually enjoy formal exercise. Her past is full of obesity and generally unhealthy life choices, so she has been joyfully surprising people with her career choice. She is now empowering other women to ditch the diets and lose weight in healthful ways, regain the confidence and strength to build their best life, and to intentionally Live More. She is the mother of 3 + 3 bonus kids, an avid music enthusiast, and all things citrus. 

Website: livemorewithkerri.com
Blog: livemorewithkerri.com/livemoreblog
Podcast: Apple, Spotify, Breaker, Anchor, and website
Facebook: @livemorewithkerri
Instagram: @livemorewithkerri
Twitter: @antikalekerri  
 
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindandMovementPilates
Instagram: http://instagram.com/MindMovementHealthandPilate