The Mind Movement Health Podcast

Low-Tox Living and Taking Control of your Health with Allyse Elliott

This week on the show I have the lovely Allyse Elliott

 

Allyse and I discuss:

• Allyse’s reason for changing to a low-tox lifestyle
• Where to start on swapping out toxic household products for low-tox products
• Finding the right products for you and your family
• Natural DIYs
• What roles essential oils play into our lives
• The importance of checking labels
• The chemical maze app
• Allyse’s experience with my Lean 14 program

 

Want more energy, strength and to feel and look amazing?

Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.

 

More about Allyse:

After learning about the chemical load that we carry and the damaging effect it has on our health, Allyse became dedicated to making changes to improve her family’s health and wellness naturally.

This passion and dedication quickly grew and she now spends her time assisting others to make similar changes in their lives.

Allyse loves helping others by educating on why switching to a low-tox lifestyle is so important, how it can be done, and sharing tips and tricks to make switching to a natural lifestyle simple.

 

Connect with Allyse:

Instagram: @my_essential_life_of_wellness

Facebook: @myessentiallifeofwellness

Website: https://bit.ly/2WVN8T4

 

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

Leave the Scales Behind: Focus on More than Weight

This week on the podcast we're chatting about the elephant in the room.

The scales!

Do we need them, how should we use them and what other measures of 'health' can we use.

 

Tune in to hear...

• My personal battle with the scales
• How the scales can be detrimental to your mental and physical health
• How you can use them positively if you choose to use them
• Better ways to measure our health and fitness
• Easy ways to check in on your weight without stepping on the scales

And more....

Want more energy, strength and to feel and look amazing?

 

Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

 

Food Allergies- Healthy Eating and Cooking with Amanda Elise Love

This week on the show I have a special guest, Amanda Elise Love

 

Amanda and I discuss:

• Where to start on eliminating foods
• The best time to try to eliminate foods
• How important accountability is
• Amanda’s noticeable changes after eliminating her food allergies and/or sensitivities
• Having your “why”
• Amanda’s typical “day on a plate” and the types of foods she eats daily
• Not over-complicating meals and meal planning
• Snacking
• Weighing the benefits

 

More about Amanda:

Amanda Elise Love is a Registered Holistic Nutritionist who teaches women to cook simple meals, along with teaching you about supplements, mindset, and more. She wants you to know the meaning of the word holistic with talking about nutrition and supplements. To think of the word holistic is to realize that it means the integration of the mind, body, and spirit when addressing health issues.  

Unique Story- Amanda has a long history of illness, which culminated with the diagnosis of Fibromyalgia at the age of 20 back in 2010.

Amanda knows how pain can be debilitating and you can’t do anything but cry and lay on the couch. She knows how food plays a part, especially food sensitivities. In addition, to having a diploma as Registered Holistic Nutritionist, she holds multiple certifications such as in gut health, culinary nutrition, etc.

Amanda has a podcast called “All Aspects of Holistic Health with Amanda Love” that has been going on for almost three years, with over 100 episodes. She has been featured in the magazine “Best Holistic Life” and she was chosen to speak with 3 other speakers called “Rock Bottom Story Tellers”  last year telling her uncanned version of her story. She was featured on TV with BizTV and has been a speaker for panels and many summits. She also has been a guest on around 70 other podcasts. Amanda is co-author of the book “Trauma to Triumph”, telling her story of overcoming her parents’ divorce, trauma, learning difficulties, and health issues. It was released in February 2022. 

 

Connect with Amanda:

Instagram: https://www.instagram.com/amandaeliselove/

Podcast: https://linktr.ee/amandaeliselove

The Workout Moves You Can’t Afford to Miss

This week on the podcast we’re chatting about the key workout moves you can’t afford to miss if you want to maintain or increase your strength, stability and flexibility.

 

These moves will not only help you build the strength you want but help you maintain and improve your quality of life, reduce pain, injuries and tightness.

 

I share:

 

• The 3 aspects of your fitness you need to cover
• 5 actions that you should include in all your strength workouts
• How to incorporate these actions easily
• The benefits of including these aspects in your fitness routines

 

 

And more……

 

Want an easy way to build strength, flexibility and look after your health in less time?

 

Check out the Mind Movement Health membership.

 

We have everything from online workouts, healthy recipes, health experts, live Q&A sessions and more to help you get the most out of your health and fitness with only a fraction of the time.

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

The Power of Yoga and Meditation with Laura Baumann

This week on the show I have the amazing Laura Baumann, certified yoga and meditation teacher.

 

Laura and I discuss:

• What exactly yoga is 
• The benefits of doing yoga
•  Adapting yoga and meditation to your body and lifestyle
• Beginning at any stage in life
• What meditation is and how it can help your daily life
• How to begin meditating 
• Finding time to fit in self care
• Getting back into physical movement after taking a long break

   

More about Laura: 

 

 Laura Baumann is a certified yoga and meditation teacher, and a mom. She is passionate about helping her students (mostly moms) nourish their body, mind and soul with powerful yoga and meditation practices.

 

 

Connect with Laura:

 

Website:     http://laurabaumannyoga.com 

YouTube:    http://bit.ly/laurabyoga  

Facebook:  https://www.facebook.com/laubauyoga/

               

Want more energy, strength and to feel and look amazing?

 

Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.

 

Haven’t subscribed to the podcast yet?  Subscribe HERE and never miss an episode.

 

 

Connect with Kate:

 

Website: www.MindMovementHealth.com.au

 

Facebook: http://www.facebook.com/MindMovementHealth

 

Instagram: http://instagram.com/MindMovementHealth

Celebrating 100 Episodes!

This week is the 100^th episode of the podcast and I thought what better way to celebrate then to share some of the amazing podcast guests we’ve had on in these first 100 episodes.

 

Listen in to hear some of my favourite guests, some of our top episodes and some of the best health info that we can all benefit from.

 

To listen to the full episode of the experts featured in this episode head to:

 

Alana Mitchell- Episode 72: Skincare Essentials with Esthetician, Alana Mitchell

 

Dr. Camila Williams- Episode: 35 Understanding Perfectionism with Dr.Camila Williams

 

Jillian Lama- Episode 81: Overcoming Emotional Eating with Master Life and Weight Loss Coach, Jillian Lama

 

Dr. Nicole Byers- Episode 42: How Overwhelm, Stress and a Long To Do List can Impact Brain Health and Productivity with Dr.Nicole Byers

 

Cathy Watson- Episode 67: Overcoming Incontinence, Prolapse, Pelvic Pain and Diastis Recti with Pelvic Floor Physiotherapist, Cathy Watson

 

 

Want more energy, strength and to feel and look amazing?

 

Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

How to Focus on your Fitness without Obsessing about Macros

This week on the show I have a special guest, board certified sports dietitian and intuitive eating counsellor, Suzanne Smith. 

 

Suzanne and I discuss:

 

• The importance of not spending too much time thinking about food and changing your mindset
• The difference between a sports dietitian and a regular dietitian 
• Being mindful of dietary needs when training as an athlete 
• The good that carbohydrates can do for your energy when training and/or running
• Intuitive eating and the 10 principles 
• Feeling connected and trusting your body
• Knowing what portions look like and using it as a tool 
• The four types of hunger 

 

And More……

 

Want more energy, strength and to feel and look amazing?

 

Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

More about Suzanne: 

Suzanne is a board certified sports dietitian and intuitive eating counsellor. She comes to us with 13 years of experience. She’s passionate about helping active women who are tired of feeling stressed about what is or isn't on their plate, to create an uncomplicated and easy relationship with food and their body. She’s finished a handful of marathons that include, 70.3’s, and a full Ironman. Currently, she is into cycling and running for the pure enjoyment of it.

 

Connect with Suzanne:

Website:     https://suzannejsmith.com/

Instagram:  https://www.instagram.com/suzannesmith_rd/

 

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

 

What’s More Important? Diet or Exercise?

This week on the podcast I’m answering one of the most commonly asked questions I receive.

 

The answer may just surprise you and I share some super useful information on how you can focus on both to get the most out of what you’re doing.

 

We’re all about streamlining and efficiency at Mind Movement Health so listen in to hear my best strategies for optimising your health.

 

I also mention a link to sign-up to my new challenge which will be kicking off in April (not March sorry!). Stay tuned in the coming weeks when I open registrations.

 

Need some help shifting those stubborn kilos and getting your health back on track?

Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

Where do I start? Getting your Health Back

This week on the podcast we’re getting you back on track with your health and helping you to work out where to start and how to make it as simple as possible.

 

I share:

• How to do a body scan
• Why goals and having a ‘why’ is super important for success
• What is the easiest first step to take
• Why starting small leads to success
• How accountability can help

 

And more……

 

Want more energy, strength and to feel and look amazing?

 

Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

Exploring the powers of your Body, Ayurveda and Yoga with Certified Aryuveda Councellor and Yoga Teacher, Hannah Levin.

This week on the show I have the lovely Hannah Levin, Ayurveda Health Counselor (NAMA), Yoga Teacher (E-RYT, YACEP), and Yoga Health Coach.

 

Hannah and I discuss:

 

-  What Ayurveda is and what it does

-  The Vitality Circle 

-  The importance of yoga and the 8 limbs

-  The importance of when and what we eat

-  Navigating stress

-  Putting health first and getting that needed balance

-  Hannah's best tips for healing and protecting immunity

 

Want more energy and strength and ready to drop those unwanted kilos?

 

Then check out LEAN 14 HERE.

 

It's the simple plan that gives you the complete framework you need to kickstart your way to more energy, strength and vitality.

 

More about Hannah: 

 

  Hannah Levin is an Ayurveda Health Counselor (NAMA), Yoga Teacher (E-RYT, YACEP), and Yoga Health Coach. She also holds a Master's Degree in Education. Her own healing path through chronic allergies, anxiety, sleep struggles, digestive issues, and chronic hip pain led her to healing found in Yoga and Ayurveda. Today, Hannah helps women regain their optimal health and vitality through her two online programs, "Evolve" and "The Vitality Circle". She also leads two detoxes a year and holds online Solstice and Equinox Retreats. She guides women to create diet and lifestyle changes so they can lose weight, sleep well, get off of medications, reverse auto-immune conditions, have vibrant energy, love themselves, age gracefully, and make their lives a glorious work of art! 

 

Connect with Hannah:

 

Website:     www.heartfeltwellbeing.com    

Instagram:  https://www.instagram.com/heartfeltwellbeing/

Facebook:  https://www.facebook.com/groups/heartfelthannah 

                 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

 

Website: www.MindMovementHealth.com.au

 

Facebook: http://www.facebook.com/MindMovementHealth

 

Instagram: http://instagram.com/MindMovementHealth