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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
This week we chat about gut health and utilising some simple ways to ensure we’re optimising our gut health to help our energy, immunity, sleep and overall health and wellness.
Looking after our gut health doesn’t have to be time-consuming or expensive and I give you the low-down on what you can start doing today to reach optimal health.
Want some help with your gut health? Grab me FREE Smoothie E-Book for some simple and healthy smoothies that will nourish your gut.
Get your free smoothie E-book Here
Want some further help with your gut health?
Listen in to Episode 16: What Fat Should I Eat? To hear more about how to protect your gut health and eliminate inflammatory seed oils.
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review HERE.
Connect with Kate Boyle:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday May 26, 2021
Wednesday May 26, 2021
In this week’s podcast I interview the amazing functional nutrition and lifestyle practitioner, Laure Villarreal.
We chat all things hormones and delve in to:
- Why hormonal health is so important
- Some of the hidden stressors that affect our hormone health
- Why PMS symptoms don’t need to be ‘normal’ and what we can do to help them
- How our hormones affect our sleep, training, eating patterns and health
- Easy and important checks we can do to check in with our hormonal health
And so much more….
More about Laurie:
Laurie Villarreal, an endurance athlete, and coach turned functional nutrition and lifestyle practitioner, gives high-achieving women the tools and support they need to optimize their health & hormones and thrive at work and home. Her practical application of wisdom across a variety of healing modalities goes beyond the everyday advice and guides women to truly master their energy, stress, and blood sugar to take back control of their health and hormones.
Extraordinary physical feats and leading a community of hundreds of athletes was Laurie's world until her life and health turned upside down because of lifestyle-related hormone issues. She now helps women overcome similar struggles so they can get back to feeling their best and chasing their wildest dreams.
Wondering how your hormones are affecting your health? Take Laurie's free assessment here.
Connect with Laurie:
Instagram: https://www.instagram.com/laurievillarrealwellness/
Quiz: www.yourhormonequiz.com
Website: www.laurievillarreal.com
Connect with Kate Boyle:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review HERE.
Wednesday May 19, 2021
Wednesday May 19, 2021
in this week’s show I discuss stretching. I delve in to;
- Do we need to stretch
- How often we need to stretch
- What type of stretch and release work is beneficial
- What type of movements you should be including everyday
- How long we should stretch for
And so much more…….
If you’ve ever had any questions about stretching, this is the episode for you!
Connect with Kate Boyle:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review HERE.
Wednesday May 12, 2021
Wednesday May 12, 2021
On this week’s podcast I chat with the lovely Dr. Kate Steiner on how we can recover from burnout.
In this episode we dive in to-
- What is burnout
- What does ‘crispy’ mean
- Ways to help us avoid and recover from burnout
- How to know whether we’re heading down the road to burnout and simple ways to look after ourselves to prevent it.
And so much more…….
More about Dr.Kate:
Dr. Kate Steiner, is a Burnout Recovery Coach, and founder of LIFT Wellness Consulting. She supports her clients from burnout to recovery by developing a self-reflective plan that identifies and prepares for burn events by addressing all areas of wellness.Holding A Master of Counseling and a Ph.D. in Counselor Education and Supervision,her practice is grounded in the research-based Steiner Self-Reflective Sustainability and Wellness (SSRSW) model, published in the Oracle Research Journal. She has been a researcher in wellness and burnout for almost 20 years. Dr. Steiner is the author of the "Burnout: A Guide for Every Professional to Identify, Prepare, and Recover their Joy." Her mission is to end the burnout cycle for professionals so they are living happier, healthier lives.
Connect with Kate Steiner:
http://instagram.com/drkatesteiner
https://www.linkedin.com/in/katedsteiner/
Get Kate’s book:
https://www.amazon.ca/Burnout-Professional-Identify-Prepare-Recover-ebook/dp/B08XMXD37C
Connect with Kate Boyle:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review HERE.
Wednesday May 05, 2021
Wednesday May 05, 2021
In this week’s podcast I chat with Simplicity expert and Certified Professional Organiser, Katie Tracy.
We chat about:
- Why de-cluttering can be hard and tactics we can adopt to make it easier
- Why and how clutter can and does affect our mental health
- Simple questions to ask when deciding what to clear out or keep
- Why our emotions are so deeply rooted to our things and why de-cluttering can be therapeutic and rewarding
- And much more….
More about Katie:
Simplicity Expert®
Certified Professional Organizer®
Katie Tracy had a knack for organizing for as long as she can remember. Her childhood bedroom was only 72 square feet and she used every opportunity (and inch of space!) to rearrange, reorganize, and reinvent the small space.
Katie started her professional organizing business, Simple Spaces, in 2010 and worked with individuals and families to help clear out the "stuff" that cluttered their homes and lives. While doing that work she learned how organizing is about so much more than just the stuff. It is about relationships, emotions, the past, and the future. Her passion now is to connect the worlds of professional organizing and mental health so that clients can clear both the physical AND mental clutter.
Katie has a Bachelors degree in Sociology and a Masters in Human Resource Management. She is an active member of the National Association of Productivity and Organizing Professionals (NAPO), The Institute for Challenging Disorganization (ICD), a Certified Professional Organizer®, and author of: Behind the Closed Door: The mental stress of physical stuff. Katie shares a simple life in New Jersey with her husband and young daughters.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review HERE.
Wednesday Apr 28, 2021
Wednesday Apr 28, 2021
It can be super frustrating when we feel we’re working out but not getting the results we want.
This week on the podcast I dive in to how we can get the results we want from our workouts, things we may need to change and do to get there and how we can get the most out of the movement we’re doing.
If you’re looking for some help with achieving that goal, definitely listen in!
Ready to save time, build strength and reach your health and fitness goals?
Then join me for our FREE 5-Day Pilates and Health Reset Challenge that kicks off on Saturday 1st May.
Each day for 5 days, I'll send you a 15-minute Pilates workout to your inbox. You'll also receive simple healthy recipes and a workout plan.
CLICK HERE to join us and get ready to build strength, eliminate pain and save time!
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at;
https://podcasts.apple.com/au/podcast/the-mind-movement-health-podcast/id1510075635
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
Motivation…. We all need it and want it but how do we get more of it?
Tune in to this week’s podcast where I dive in to motivation and share some handy tips and tricks for working out what type of motivation you need and how to get it.
Ready to save time, feel motivated and build strength?
Then join me for our FREE 5-Day Pilates and Health Reset Challenge that kicks off on Saturday 1st May.
Each day for 5 days, I'll send you a 15-minute Pilates workout to your inbox. You'll also receive simple healthy recipes and a workout plan.
CLICK HERE to join us and get ready to build strength, eliminate pain and save time!
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at;
https://podcasts.apple.com/au/podcast/the-mind-movement-health-podcast/id1510075635
Wednesday Apr 14, 2021
Wednesday Apr 14, 2021
In this week’s podcast I interview Health Coach, Trish Whetstone about Food Sensitivities and easy ways we can improve our digestion
In this episode we cover;
- Common food sensitivities and what we can do to minimise their effects
- Bloating and easy ways to combat the bloat
- The role of our gut health
- How to improve our digestion with a few simple practices everyone can do
And so much more…..
More about Trish:
"Trish is The Feel Good Gut Coach, a holistic health specialist, stress expert and intuitive eating advocate. She became a certified coach to help herself after years of struggling with IBS, and now she helps others through nutrition, stress management and lifestyle change, so they can feel good in their gut! Catch her co-hosting the podcast "Ice Cream, You Scream" or visit her website www.healthcoachingbytrish.com"
Connect with Trish:
http://instagram.com/FeelGoodGutGirl
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at;
Wednesday Apr 07, 2021
Wednesday Apr 07, 2021
In this week’s podcast I interview certified Women’s Hormonal Health Coach, Marina Wright.
We delve in to all things women’s hormones including;
- The different phases of our menstrual cycle and what to look for
- The importance of a estrogen/progesterone balance
- Ways we can support our hormones with diet and lifestyle
- Easy ways to get even more nutrients out of our food
And more…..
More about Marina:
Marina is a Certified Women’s Health Coach who helps women gain control of their hormones by identifying the root cause of their symptoms and optimising their healing with sustainable lifestyle and nutrition shifts.
She is a mummy of two, and lives in Melbourne, Australia. She runs her business online in order to help as many women as possible find balance in all areas of their lives to prevent disease and live happy and fulfilling lives.
Connect with Marina:
http://instagram.com/MarinaWright
Website: www.MarinaWright.com
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at;
Wednesday Mar 31, 2021
Wednesday Mar 31, 2021
The food we eat can not only affect our physical health but our mental health also.
In this week’s podcast, we chat about;
- The role of food in our mental health
- Which foods have a positive or negative affect on our mental health
- Easy ways to boost nutrients that can improve our mental well-being
- What type of diets support our mental health
Links from this podcast:
What Fat should I Eat Podcast: https://www.mindmovementhealth.com.au/mmh-16-what-fat-should-i-eat/
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth