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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Feb 05, 2025
Wednesday Feb 05, 2025
Welcome to an enlightening episode of the Mind Movement Health Podcast with your host, Kate Boyle. As we step into the new year, Kate discusses the critical importance of rest in our hectic, nonstop world. Learn how rest, in various forms, is vital for maintaining and enhancing your overall health and immunity.
Dive deep into understanding that rest isn't just prolonged vacations but can be as brief as a minute of breathwork, stepping away from your desk, or enjoying a leisurely walk. Discover how incorporating rest days into your exercise routine can boost performance, support muscle repair, and enhance immunity.
Explore the transformative mental benefits of rest, such as improved focus, mood stabilization, and stress reduction. Kate shares effective rest techniques like meditation, grounding, and breathwork to integrate into your daily schedule.
The episode also highlights the pivotal role of sleep in our health journey, offering insights on optimizing your nightly rest and the impact of sleep on weight loss and longevity. Kate emphasizes the need to create new habits around rest to live a healthier, more balanced life.
Join Kate Boyle in a conversation on the significance of rest and discover practical strategies to incorporate rest into your lifestyle. Plus, learn about an exciting opportunity to recharge on the upcoming Pilates retreat in July.
Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
In this insightful episode of the Mind Movement Health Podcast, host Kate Boyle interviews Dr. Michelle Jorgensen, a pioneering health-based dentist.
Dr. Jorgensen shares her transformative journey from traditional dentistry to her innovative approach integrating medicine and dentistry after suffering from mercury poisoning.
Together, they delve into critical topics such as the dangers of mercury fillings, the controversial nature of root canals, and the effects of fluoride on overall health.
Discover practical advice on maintaining oral hygiene without harmful chemicals and understand the profound connection between oral and overall health.
Tune in for an eye-opening discussion that challenges conventional dental practices and offers holistic alternatives.
Connect with Dr.Michelle Jorgensen:
Dr. Michelle Jorgensen’s journey began when she became seriously ill due to mercury exposure from practicing traditional dentistry.
This led her to change the way she approached the dental care she provided for patients and her own health.
She returned to school and became a Board-Certified Traditional Naturopath and Therapeutic Nutritional Counselor, working to seamlessly integrate medicine and dentistry.
For a decade, Dr. Jorgensen has pioneered "Health-Based Dentistry" at Total Care Dental and Wellness in Utah, attracting patients from around the globe. Wanting to share what she was doing to live well personally, she founded Living Well with Dr. Michelle, providing products, information and practical solutions for crucial topics in the world today.
Along with being a busy mother and grandmother, she loves to teach, write, cook and garden and believes the earth provides all we need to live well.
Website: https://livingwellwithdrmichelle.com
IG: livingwellwithdrmichelle
Youtube: @LivingwellwithDrMichelle
Ready to escape to Serenity?
Then come join our 2025 Pilates Retreat in Thailand!
This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.
Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.
Spaces are limited to only 16 participants so get in now and grab your spot on the link below:
https://www.mindmovementhealth.com.au/thailand-retreat/
Ready to start the new year focused on your health?
Then don’t miss Paleo Valley’s New Year Sale!
Grab your 20% off all Paleo Valley products in their new year sale HERE.
From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.
Check out their range of products HERE.
I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder!
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
Welcome to the latest episode of the Mind Movement Health Podcast featuring Dr. Tracy McCarthy, a board-certified psychiatrist and functional medicine expert.
In this insightful discussion, Dr. McCarthy shares her wealth of knowledge on tackling mental health issues such as depression, anxiety, and mood disorders through a functional medicine approach.
Discover the interconnectedness between genetics, diet, and lifestyle in shaping our mental health.
Dr. McCarthy dispels common myths, emphasizing how our environment plays a crucial role in pulling the trigger on genetic predispositions.
Together with host Kate Boyle, they explore how healthy habits around nutrition, sleep, and exercise can significantly boost mental well-being.
This episode delves deep into the impact of inflammation on mental health, revealing practical ways to address chronic inflammation through diet and lifestyle changes.
Learn about the significance of gut health, nutrient deficiencies, and personalized nutrition in managing mood disorders.
Join us for an empowering conversation filled with actionable tips to improve mental health naturally, offering hope and practical advice for anyone looking to enhance their well-being.
More about Dr. Tracy:
Dr. Tracy McCarthy, MD, is a board-certified psychiatrist and Institute of Functional Medicine certified physician with over two decades of experience. She is the creator of the Natural Mood Solution Online Program and the Founder and medical director of Dr. Tracy McCarthy Functional Medicine, where she has supported thousands in transforming their health. As a wellness thought leader and in her practice, Dr. McCarthy is dedicated to helping adults suffering from depression, anxiety, brain fog, fatigue, digestive issues, and hormonal imbalances by identifying and addressing the overlooked causes of these chronic symptoms. Her approach focuses on underlying issues including mold toxicity, microbiome imbalances, and nutrient deficiencies, empowering her patients to regain their health and vitality.
Website: drtracymccarthy.com
Insta: drtracymccarthy
Facebook: DrTracyMcCarthy
Ready to escape to Serenity?
Then come join Our 2025 Pilates Retreat in Thailand!
This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.
Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.
Spaces are limited to only 16 participants so get in now and grab your spot on the link below:
https://www.mindmovementhealth.com.au/thailand-retreat/
Ready to start the new year focused on your health?
Then don’t miss Paleo Valley’s New Year Sale!
Grab your 20% off all Paleo Valley products in their new year sale HERE.
From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.
Check out their range of products HERE.
I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder!
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
Welcome to this enlightening episode of the Mind Movement Health Podcast, where host Kate Boyle sits down with Dr. Mary Alice Minner, a Harvard-trained, double-board certified dermatologist.
Dr. Minner shares her expert insights into the world of skin health and strategies for maintaining vibrant skin.
Discover essential skincare routines, the impact of nutrition and lifestyle on your skin, and dive deep into discussions about facials, Botox, fillers, and more.
Dr. Minner provides clarity amid the overwhelming skincare options, emphasizing the importance of whole-body care.
Tune in to learn how internal health reflects on your skin and get seasoned advice on using skincare products wisely.
Don't miss this valuable conversation that spans from foundational skincare practices to advanced dermatologic solutions.
Ready to escape to Serenity?
Join Our 2025 Pilates Retreat in Thailand
This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.
Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.
Spaces are limited to only 16 participants so get in now and grab your spot on the link below:
https://www.mindmovementhealth.com.au/thailand-retreat/
Ready to start the new year focused on your health?
Then don’t miss Paleo Valley’s New Year Sale!
Grab your 20% off all Paleo Valley products in their new year sale HERE.
From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.
Check out their range of products HERE.
I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder!
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Wednesday Jan 08, 2025
Wednesday Jan 08, 2025
Welcome to the first episode of 2025 on the Mind Movement Health Podcast!
Join Kate Boyle as she dives into the pressing issue of sugar consumption and its far-reaching effects on both physical and mental health.
Discover the hidden sugars lurking in everyday foods and learn why reducing sugar is essential for a healthier lifestyle.
Kate introduces an exciting No Sugar Challenge starting on January 13th to help you take back control of your health.
Choose from free, VIP, or platinum options to receive guidance, recipes, workout plans, and support throughout the week.
Explore the link between sugar and diseases like diabetes and Alzheimer's while uncovering strategies to stabilize blood glucose levels through diet and exercise.
Get ready to embark on a journey towards better health and well-being as you kick off the new year with informed and healthier choices.
Looking to reboot your health and break free from sugar's grip?
Then join the 7-Day No Sugar Challenge.
The 7-Day No Sugar Challenge aims to help you eliminate excess sugars from your diet, helping to reset your metabolic response and reduce cravings.
We begin on Monday 13th of January.
Don’t miss out, grab your FREE space HERE today!
Ready to escape to Serenity?
Join Our 2025 Pilates Retreat in Thailand
This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.
Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.
Spaces are limited to only 16 participants so get in now and grab your spot on the link below:
https://www.mindmovementhealth.com.au/thailand-retreat/
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Wednesday Dec 18, 2024
Wednesday Dec 18, 2024
Welcome to the Mind Movement Health Podcast with your host, Kate Boyle.
This is our last episode for 2024. We will be taking a short break before returing on 8th of January.
In this enlightening episode, Kate is joined by Dr. Victoria Andarcia, a devoted internal medicine physician specializing in integrative and functional medicine focused on gut health and women's hormones.
Together, they delve into the intricacies of women's health, covering topics from gut health to hormonal balance, fertility, and the phases of perimenopause and menopause.
Dr. Victoria shares her journey, highlighting how personal experience led her to advocate for addressing the root causes of hormonal imbalances rather than masking them with conventional treatments.
The conversation touches on the widespread use of birth control and its implications, particularly for women with underlying conditions like PCOS and endometriosis.
As they discuss the vital role of stress, nutrition, and lifestyle in hormone regulation, Kate and Dr. Victoria explore effective strategies for improving women's health.
Whether you're dealing with fertility challenges or navigating menopause, this episode offers invaluable insights into making informed health choices.
We’re going on Retreat in 2025!
Come join me on retreat in beautiful Koh Samui, Thailand for an unforgettable week of Pilates!
There’s time to rest, recharge, swim and take in everything beautiful Thailand has to offer.
Our 6 night/7 day retreat is being held from Sunday 6th of July to Saturday 12th of July, 2025.
Don’t miss this special offer. Spaces are limited to only 16 participants so get in now and grab your spot on the link below:
https://www.mindmovementhealth.com.au/thailand-retreat/
More about Victoria:
Victoria Andarcia, MD, is a passionate Internal Medicine doctor specializing in Integrative and Functional Medicine with a focus on gut health and women's hormones. With a commitment to empowering patients to become their own healers, Victoria works extensively with women to regulate their cycles, enhance fertility, and navigate the complexities of perimenopause and menopause.
IG: @healthfulrootsmd
Website: https://healthfulrootsmd.com
Linkedin: https://www.linkedin.com/in/vandarcia/
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
Join Kate Boyle in an exciting announcement on the Mind Movement Health Podcast about the upcoming Pilates retreat in Koh Samui, Thailand, set for 2025.
This episode highlights the transformative experience of attending retreats, from escaping daily stress to finding clarity and inspiration.
Kate shares her personal retreat experiences and the joy of connecting with like-minded individuals.
Learn about the activities planned for the retreat, including Pilates, yoga, and optional adventures, all set in a nurturing and beautiful Thai environment.
This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.
Get insights on how this well-crafted retreat can offer you a break from the everyday hustle, allowing you to indulge in nourishing food, enriching activities, and meaningful connections.
Don’t miss the special discount offer of $100 off your retreat booking, available until Friday December 13th!
Spaces are limited to only 16 participants so get in now and grab your spot on the link below:
https://www.mindmovementhealth.com.au/thailand-retreat/
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
In this episode of the Mind Movement Health Podcast, host Kate Boyle welcomes Melissa Kramer, a pioneering entrepreneur and patient advocate in the realm of women's health.
Melissa, the founder of Live UTI Free, dives deep into the often misunderstood topic of urinary tract infections (UTIs), a condition that affects many women globally.
Listeners will gain insights into the prevalence and challenges of UTIs, especially recurrent and chronic infections.
Melissa shares her journey of overcoming chronic UTIs and the lack of accessible information, which fuelled her mission to transform women's health research.
Join this fascinating discussion to learn about the potential causes of UTIs, the importance of understanding symptoms, and the need for better research and testing.
Discover strategies for prevention, the role of the microbiome, and how lifestyle changes can impact health.
If you or someone you know struggles with UTIs, this episode offers hope, practical advice, and the reassurance that recovery is possible.
Stay informed and empowered with the latest research and tips shared throughout the conversation.
https://www.mindmovementhealth.com.au/thailand-retreat/
More about Melissa:
Melissa Kramer is a pioneering entrepreneur and patient advocate dedicated to transforming women's health research.
Her focus is on bridging the gender gap in pelvic health.
As the founder of Live UTI Free, Melissa and her team have cultivated a vast online community through her patient research and education platform.
She collaborates closely with patients, clinicians, and scientists internationally to integrate the patient perspective significantly into research.
By linking patients to clinical trials, scientific studies, and quality of life impact assessments,
Melissa drives engagement and ensures that research reflects real-world experiences. Join Melissa in her mission to elevate women's health research and amplify the voices that matter most.
Connect with Melissa:
Website: Live UTI Free
Instagram: https://www.instagram.com/liveutifree/
French: https://www.instagram.com/liveutifree_france/
Youtube: https://www.youtube.com/channel/UCQzXMn4q6flmuBMM6mRBg8g/videos
Facebook: https://www.facebook.com/liveUTIfree/
LinkedIn: https://www.linkedin.com/company/live-uti-free/
Links to online support groups:
- Chronic UTI resources
- Embedded/Chronic UTI Support Group
- Men and Women's Chronic UTI Support Group
- Women's Chronic UTI Support Group
- ESBL and Resistant UTIs - Alternatives to Long Term Antibiotics
- Investigation of Chronic Bladder Infections
- CUTIC LUTS Children's Group
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
Welcome to the latest episode of the Mind Movement Health Podcast, where we dive deep into the intricacies of hormonal health with special guest Zoe Bingley-Pullin.
Zoe, a renowned nutritionist, chef, and media personality from Australia, shares her extensive knowledge on how nutrition interlinks with hormones and the key factors for maintaining a balanced lifestyle.
In this episode, we discuss practical strategies for enhancing dietary habits, especially when it comes to supporting hormonal balance and overall health.
Discover the significance of including healthy fats, proteins, and carbohydrates in your meals, and gain insights on how nutrition impacts hormones such as oestrogen, testosterone, and insulin.
More about Zoe:
Zoe also shares personal anecdotes and expert advice on navigating life's hormonal changes, including perimenopause and menopause, while promoting a sustainable and health-centered lifestyle. Tune in to learn how to empower yourself in managing your health and wellness effectively.
Zoe Bingley-Pullin is one of Australia’s most trusted nutritionists – a chef, presenter and author with over 20 years’ experience in the wellness industry and in private practice.
A recognised media personality across television, print and digital, Zoe was co-host of Good Chef Bad Chef (Network Ten) for five seasons and in 2017 joined The House of Wellness (Seven Network) as segment host and in 2018 expanded to being a regular co-host of the House of Wellness Radio show. Bringing her wealth of food knowledge, Zoe regularly works with brands to help strengthen their message around living a healthier lifestyle with some past clients including Keto-Fit, SunRice, Kenwood, Only About Children, Woolworths, Thompson’s and Vitasoy. Zoe is a passionate writer and is the author of three books; Eat Taste Nourish (2009), Falling in Love with Food (2016) and most recently Eat Your Way to Healthy Hormones (2024).
Zoe has been supporting clients in private practice for many years and has a special interest in all thing’s hormones. Zoe is available for individual and corporate consults.
Check out Gwinganna’s upcoming retreat with Zoe:
https://www.gwinganna.com/pages/live-life-well-zoe-bingley-pullin
Gwinganna special enhanced Christmas Gift Offer
This is a great gift idea for you or a loved one wanting to kickstart 2025 in a healthy way and offers a 20% savings on Retreats from 30 Jan-30 June 2025.
All bookings receive a stunning custom designed Gwinganna 14K gold and jade necklace. (If you book by 13 Dec, the gift will arrive in time for Christmas! )
Link: Special Offer Christmas – Gwinganna Lifestyle Retreat
Connect with Zoe:
Website: https://www.zoebingleypullin.com/
Instagram: https://www.instagram.com/zoebingleypullin/
Facebook: https://www.facebook.com/nutritionaledge
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Nov 20, 2024
Wednesday Nov 20, 2024
Welcome to the Mind Movement Health Podcast with your host, Kate Boyle.
This week, we dive deep into the world of money mindset with Perth's leading financial coach, Kim Kent.
Kim shares her transformative insights into overcoming money blocks and achieving financial freedom.
In this episode, we explore the balance of feminine and masculine energies in financial management, the universal laws governing money, and the power of aligning with these laws to create abundance.
Kim provides actionable tips on handling emotions around money, managing your finances, and reprogramming your mindset for wealth.
Join us as we discuss the importance of setting up a positive relationship with money, how to make empowered financial decisions, and strategies for saving and spending that align with your personal goals.
Whether you're struggling with overspending or looking to enhance your financial strategy, this episode offers valuable insights to help you take control of your financial future.
More about Kim:
Kim Kent is Perth's leading Money Mindset and Financial Coach, renowned for her transformative Wealthy As F*ck money coaching program.
With over a decade of entrepreneurial experience, she's helped countless women overcome money mindset blocks, achieve financial freedom, and break the cycle of generational scarcity.
Kim's own journey, from financial stress to business success, fuels her passion for empowering women to heal their relationship with money.
Recognized globally as one of the top 9 Money Coaches in 2024, Kim continues to impact the lives of ambitious women across Australia, guiding them to financial abundance and empowerment.
Connect with Kim:
Website: www.kimkent.com.au
Instagram: https://www.instagram.com/kimkent__/
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth