The Mind Movement Health Podcast

Website: https://inquire.threesixtywellness.co/linkinbio?fbclid=PAZXh0bgNhZW0CMTEAAacg7koP__iHvmP7BmbplCw4blfyUZ2lmlob4W_CLsCmyNfurIkM8nhktePsKg_aem_U6W1sZhEynyO4Ua5dPIUmQ

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Wednesday Oct 08, 2025

Unlocking Pelvic Power: Breath, Birth, and Beyond

Wednesday Oct 08, 2025

In this episode of the Mind Movement Health podcast, Kate Boyle interviews Dr. Courtney Johnson, a pelvic floor physical therapist, about pelvic health across the lifespan, including pregnancy, postpartum, perimenopause and menopause.

They discuss breathing, relaxation, common problems like leakage and prolapse, and why early education and pelvic floor specialists matter.

Listeners will learn practical steps to support pelvic health: breathing and relaxation techniques, when to seek pelvic floor physiotherapy, lifestyle habits to change, and the role of strength training in prevention and recovery.

Connect with Courtney Johnson:

Dr. Courtney, based out of Phoenix Arizona, is the founder of Three Sixty Wellness Co and a passionate pelvic floor physical therapist with a deep commitment to women's health. Her mission is to empower women to heal their pelvic health and overall wellness through accessible, evidence-based techniques that can be done from the comfort of their home. She loves educating and spreading awareness about the importance of strength training and progressive overload for pelvic floor health in both preventative care and as a treatment method for pelvic floor dysfunction.

TikTok: https://www.tiktok.com/@thefemaleathletedoc

Instagram: https://www.instagram.com/thefemaleathletedoc/

Podcast: https://podcasts.apple.com/us/podcast/the-female-blueprint/id1832820449

Facebook: https://www.facebook.com/Thefemaleathletedoc

YouTube: youtube.com/channel/UCtOt9sNr7HQP_KsAUXwGssQ

If you're struggling with foot, knee or hip pain, read this...

Most people don’t realise it, but the root of your pain might not be where you feel it.

🦶 Your feet, your foundation, could be the silent cause of that nagging knee ache or persistent hip tightness.

Here’s the thing:
When your feet lack strength or mobility, it throws off your entire alignment. Every step, squat, or stride sends stress up the chain to your knees, hips, and even your back.

And yet… feet are often overlooked in both rehab and fitness.

✨ But they don’t have to be.

That’s exactly why I created The Foot Fix Workshop, a 90-minute online experience that helps you reconnect with your feet, relieve pain, and build balance, strength, and stability from the ground up.

💡 Imagine standing, walking, or moving without discomfort, that starts with giving your feet the attention they deserve.

➡️ Join us on Wednesday 8th of October from 1pm-2.30pm AEDT and take your first step toward pain-free movement.

Can't make it live? That's ok, everyone who signs up for the workshop will receive the replay.

Click here to join us 😊

Restore and Align Pilates Retreat

March 20–22, 2026 | Torquay, Victoria

Ready to go on retreat?

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

You’ll enjoy:

Daily Pilates to support strength, flexibility, and alignment
Wholesome, seasonal meals to nourish and energise
Guided beach walks and mindful moments by the ocean
A welcoming, supportive community of like-minded souls

And more…

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

Limited places available so book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Wednesday Oct 01, 2025

Top 5 Mistakes That are Ruining your Feet (and How to Correct Them)

Wednesday Oct 01, 2025

Host of the Mind Movement Health podcast, Kate Boyle breaks down the top five mistakes that are ruining your feet and shows simple, daily steps to correct them.

Learn why over-supportive shoes, poor toe and ankle mobility, mis-alignment, and waiting for pain can harm balance, gait, and overall movement.

You’ll get practical tips you can start today, from short barefoot practice and toe exercises to ankle mobility drills and alignment awarenes, plus how to prevent common issues like plantar fasciitis and bunions.

Want to go deeper?

Kate shares details about her Foot Fix workshop to restore strength, mobility and resilient, pain-free feet.

If you're struggling with foot, knee or hip pain, read this...

Most people don’t realise it, but the root of your pain might not be where you feel it.

🦶 Your feet, your foundation, could be the silent cause of that nagging knee ache or persistent hip tightness.

Here’s the thing:
When your feet lack strength or mobility, it throws off your entire alignment. Every step, squat, or stride sends stress up the chain to your knees, hips, and even your back.

And yet… feet are often overlooked in both rehab and fitness.

✨ But they don’t have to be.

💡 Imagine standing, walking, or moving without discomfort, that starts with giving your feet the attention they deserve.

➡️ Join us on Wednesday 8th of October from 1pm-2.30pm AEDT and take your first step toward pain-free movement.

Can't make it live? That's ok, everyone who signs up for the workshop will receive the replay.

Click here to join us 😊

Restore and Align Pilates Retreat- 1 spot left!

March 20–22, 2026 | Torquay, Victoria

Ready to go on retreat?

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

You’ll enjoy:

Daily Pilates to support strength, flexibility, and alignment
Wholesome, seasonal meals to nourish and energise
Guided beach walks and mindful moments by the ocean
A welcoming, supportive community of like-minded souls

And more…

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

Limited places available so book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Wednesday Sep 24, 2025

Reclaiming Midlife: Strength, Sleep & Second Youth

Wednesday Sep 24, 2025

In this episode of the Mind Movement Health podcast, Kate Boyle talks with Terry Tateossian about practical, empowering strategies for women in midlife.

They cover perimenopause symptoms, the importance of sleep, nutrition and prioritizing protein, and how resistance training and progressive overload protect muscle and bone.

They also discuss stress reduction, breathwork and lymphatic health, rethinking alcohol, and the power of community and coaching to create sustainable habits and confidence through midlife and beyond.

Connect with Terry Tateossian:

Terry’s passion for fitness and new-found love of helping mid-life women regain their health and vitality has compelled her to start a new career path in health coaching as the founder of THOR.

THOR is an exclusively curated experiential brand focusing on fitness, wellness and whole body health. They blend in-person retreats, a wellness community for women over 40, ongoing 1:1 fitness and nutrition coaching & support and world-class wellness & longevity products to empower women to take back their health.

Her life’s calling is to awaken the power that lives in all of us by showcasing what is possible and truly allowing individuals to experience how good it can get for THEM.

Website: https://www.thehouseofrose.com/about-us/

Instagram: https://www.instagram.com/how.good.can.it.get/

If you're struggling with foot, knee or hip pain, read this...

Most people don’t realise it, but the root of your pain might not be where you feel it.

🦶 Your feet, your foundation, could be the silent cause of that nagging knee ache or persistent hip tightness.

Here’s the thing:
When your feet lack strength or mobility, it throws off your entire alignment. Every step, squat, or stride sends stress up the chain to your knees, hips, and even your back.

And yet… feet are often overlooked in both rehab and fitness.

✨ But they don’t have to be.

💡 Imagine standing, walking, or moving without discomfort, that starts with giving your feet the attention they deserve.

➡️ Join us on Wednesday 8th of October from 1pm-2.30pm AEDT and take your first step toward pain-free movement.

Can't make it live? That's ok, everyone who signs up for the workshop will receive the replay.

Click here to join us 😊

Restore and Align Pilates Retreat

March 20–22, 2026 | Torquay, Victoria

Ready to go on retreat?

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

You’ll enjoy:

Daily Pilates to support strength, flexibility, and alignment
Wholesome, seasonal meals to nourish and energise
Guided beach walks and mindful moments by the ocean
A welcoming, supportive community of like-minded souls

And more…

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

Limited places available so book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

X: https://x.com/@womenworthandwePast

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Wednesday Sep 17, 2025

Wealth Is Health: Women, Money and Well-Being with Nancy Griffin

Wednesday Sep 17, 2025

Welcome to the Mind Movement Health podcast!

Kate Boyle interviews Nancy Griffin about the powerful link between health and wealth for women, practical steps to build financial security, and the role of insurance, trusted advisors, and philanthropy.

The episode covers how to start planning at any age, teach the next generation, and make confident decisions to protect and grow your net worth while enhancing self-worth.

Connect with Nancy Griffin:

Nancy is a connector and influencer.

She attributes her success to personal courage, determination, and joy, when focusing on women’s health and wellness, hence creating Women, Worth & Wellness®.

Nancy  enjoys every opportunity to inspire and inform women about their personal health and wealth, net worth and self-worth, philanthropy and legacy—so that women feel fabulous, generous, joyful, confident, and on top of their game every day. Nancy Griffin established Women, Worth & Wellness in 1994 as a Private Client Wealth Advisor for her female clients and their families.

Nancy continues to promote and inspire Daring & Caring Leaders, encouraging them to step up and lead in the world, following in the footsteps from many other powerful Women Leaders in the past. Nancy’s overall purpose is to connect and influence for positive impact every chance she gets.

“My Mom was a trailblazer as a women business owner and felt that women should have their own money and wealth–including their own ideas about what to invest in. She was my inspiration for focusing on health, along with wealth, as she would often say “if you don't have your health, you don’t have anything. "

This has always been my focus as I worked with my clients, especially women, as women often have a disproportionate responsibility to family’s health and wellness. An equal focus on health and wealth is inseparable."

See more about Nancy’s Journey- https://womenworthwellness.com/7000-jars-of-jam/

Website: https://womenworthwellness.com/

LinkedIn Personal: https://www.linkedin.com/in/nancygriffincfpepc/

LinkedIn Company: https://www.linkedin.com/company/womenworthandwellness/

Facebook Personal: https://www.facebook.com/nancy.griffin.1293

Facebook Company: https://www.facebook.com/womenworthandwellness

Instagram: https://www.instagram.com/womenworthandwellness/

YouTube: https://www.youtube.com/channel/UCODT3IoUJsg0HEDx1zMQRHA

Ready to go on retreat?

Restore and Align Pilates Retreat

March 20–22, 2026 | Torquay, Victoria

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

You’ll enjoy:

Daily Pilates to support strength, flexibility, and alignment
Wholesome, seasonal meals to nourish and energise
Guided beach walks and mindful moments by the ocean
A welcoming, supportive community of like-minded souls

And more…

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

Limited places available so book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Wednesday Sep 10, 2025

Why We Crave Sugar & How to Stop: Tips to Beat Sugar Cravings for Better Health

Wednesday Sep 10, 2025

Welcome back to the Mind Movement Health podcast!

In this episode Kate explains why sugar cravings happen, from blood sugar spikes and hormonal changes to gut bacteria and stress as well as clear, actionable strategies to manage them.

Learn practical tips like balancing meals with protein, fiber and healthy fats, staying hydrated, prioritizing sleep, easing stress with movement and breathing, and making small consistent changes to retrain cravings.

Restore and Align Pilates Retreat

March 20–22, 2026 | Torquay, Victoria

Ready to go on retreat?

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

You’ll enjoy:

Daily Pilates to support strength, flexibility, and alignment
Wholesome, seasonal meals to nourish and energise
Guided beach walks and mindful moments by the ocean
A welcoming, supportive community of like-minded souls

And more…

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

Limited places available so book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Wednesday Sep 03, 2025

Making Magic: The Practical and Transformative Results of Quantum Goal Setting with Riana Malina

Wednesday Sep 03, 2025

In this week's episode of the Mind Movement Health podcast, Host Kate Boyle interviews Riana Malina, a reinvention strategist, about quantum goal setting and her Clear to Create method.

They discuss clearing subconscious patterns without retraumatizing, reverse-engineering goals, raising vibration, and practical strategies to embody and achieve lasting change.

Connect with Riana Malina:

Riana Malia is a Speaker, Author, and Reinvention Strategist—guiding high-achieving women to clear emotional patterns, break subconscious cycles, and lead from deep alignment in life, love, and legacy.

She is the creator of the Clear to Create™ Method and the Quantum Pattern Protocol™, proven frameworks that have helped hundreds of women reclaim their voice, rewire their beliefs, and design lives—and love—that are truly extraordinary.

Her work is grounded in neuroscience, quantum healing, and emotional re-patterning, helping women step out of survival mode and into full-spectrum self-expression. Whether through her immersive VIP intensives, her Clear to Create™ Mastery Experience, or her sold-out Brilliance Brunch connection events, Riana empowers women to become magnetic to what they once thought was impossible—including worthy, soul-aligned love. Her work has been featured on The Mamahood blog, Brilliant Magazine: Women of Influence, and podcasts like InspiHER’d, Me Time with Maggie Lawson, and From Betrayal To Breakthrough. She was also recognized as one of the “Top 30 Empowering Women Entrepreneurs to Look Out for in 2025” by NY Weekly Magazine.

When she’s not on stage or in session with her private clients, you’ll find her soaking up ocean air, loving life with her husband Pete and daughter Madi, or setting the table for soulful conversations that spark change.

Website: https://www.rianamalia.com/

Facebook: https://www.facebook.com/RianaMalia/

Instagram: https://www.instagram.com/rianamalia/

Linkedin: https://www.linkedin.com/in/rianamalia/

Freebie: https://www.rianamalia.com/gifts/

Restore and Align Pilates Retreat

March 20–22, 2026 | Torquay, Victoria

Ready to go on retreat?

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

You’ll enjoy:

Daily Pilates to support strength, flexibility, and alignment
Wholesome, seasonal meals to nourish and energise
Guided beach walks and mindful moments by the ocean
A welcoming, supportive community of like-minded souls

And more…

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

Limited places available so book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Wednesday Aug 27, 2025

Gut Health Made Simple: 6 Key Steps to a Happier, Healthier Microbiome

Wednesday Aug 27, 2025

Welcome back to the Mind Movement Health Podcast!

This episode breaks down six practical, foundational steps to improve gut health.

Listeners get clear, actionable tips to start small, layer changes over time, and support long-term digestion, immunity, mood and overall vitality.

Want to improve your gut health?

Then don't miss my Lean 14 Program.

The LEAN 14 program is a simple, results-driven plan designed to kickstart fat loss, boost energy, and support your gut health so you feel leaner, lighter, and more confident from the inside out.

In just 14 days, you’ll notice real changes, improve digestion, and build the momentum to keep progressing long after the program ends.

Complete with 2 weeks worth of recipes, meal plans, Pilates workouts and trainings, it's the complete package to remove the overwhelm of getting your gut health back on track.

Check it out HERE

Ready to go on retreat?

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

Restore and Align Pilates Retreat

March 20–22, 2026 | Torquay, Victoria

You’ll enjoy:

Daily Pilates to support strength, flexibility, and alignment
Wholesome, seasonal meals to nourish and energise
Guided beach walks and mindful moments by the ocean
A welcoming, supportive community of like-minded souls

And more…

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

Limited places available so book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Wednesday Aug 20, 2025

Say Goodbye to Swollen Ankles: Natural Ways to Reduce Fluid Retention & Support Your Lymphatic System

Wednesday Aug 20, 2025

Welcome back to another episode of the Mind Movement Health podcast.

In this episode, Kate explains peripheral edema (fluid retention in the feet, ankles and lower legs), what causes it, and how a sluggish lymphatic system contributes to swelling, heaviness and discomfort.

Kate shares practical solutions that will help reduce and manage fluid retention including gentle movement, Pilates and breath work, dry brushing, leg elevation, and nutrition tips (potassium, magnesium, vitamin B6 and dandelion).

She also discusses some simple daily habits to improve circulation, reduce swelling and support lymphatic drainage.

Want to work on your feet and lower leg strength?

Check out my Foot Fix Workshop HERE.

I'll help you build awareness, mobility and strength in this 1.5hr workshop.

Our feet are our foundations. Fix them and we improve our posture, balance and many of the injuries and pain in the knees, hips and lower back.

Ready to go on retreat?

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

Restore and Align Pilates Retreat

March 20–22, 2026 | Torquay, Victoria

You’ll enjoy:

Daily Pilates to support strength, flexibility, and alignment
Wholesome, seasonal meals to nourish and energise
Guided beach walks and mindful moments by the ocean
A welcoming, supportive community of like-minded souls

And more…

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

Limited places available so book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Wednesday Aug 13, 2025

The Autoimmune Connection: Skin, Fatigue & Gut Health

Wednesday Aug 13, 2025

Join host Kate Boyle on the Mind Movement Health Podcast as she welcomes VJ Hamilton, the founder of the Autoimmunity Nutritionist.

VJ shares her personal and professional journey through autoimmune disease, focusing on skin disorders, chronic fatigue, joint health, and digestive issues.

As a registered nutritionist with expertise in biochemistry and immunology, VJ provides valuable insights into how simple lifestyle and diet changes can transform health, protect against autoimmune conditions, and improve quality of life.

Enjoy this informative discussion aimed at empowering listeners to take control of their well-being.

Connect with VJ Hamilton:

VJ Hamilton is the founder of The Autoimmunity Nutritionist and a leading expert in autoimmune disease, specialising in skin disorders, chronic fatigue, joint health, and digestive issues for both men and women.

As a Registered Nutritionist with a Medical Science degree (BSc) in Biochemistry & Immunology and having completed the full certification programme at the renowned Institute for Functional Medicine, VJ uses evidence-based nutritional therapies to support her clients in transforming their health.

After overcoming her own struggles with multiple autoimmune conditions, including alopecia areata, psoriasis, and post-viral chronic fatigue syndrome, VJ has been symptom-free for over nine years.

She now empowers others through her signature program, The Inflammation RESET®, which helps clients take a personalised approach to managing autoimmune disease and empowers them to take control of their health.

VJ also hosts the highly regarded podcast The Autoimmune Reset, where she provides expert insights into managing autoimmune diseases.

Through the podcast, listeners gain practical advice and strategies to improve their health and well-being. VJ has also developed a popular 12-part series called Nutrition Essentials, offering valuable information on maintaining health through nutrition.

Email:victoria@theautoimmunitynutritionist.com

Website:https://theautoimmunitynutritionist.com/

Podcast:https://podcasts.apple.com/gb/podcast/the-autoimmune-reset/id1646389917

YouTube:https://www.youtube.com/@theautoimmunitynutritionist

Instagram:https://www.instagram.com/theautoimmunitynutritionist/

Facebook page:https://www.facebook.com/theautoimmunitynutritionist/

LinkedIn:https://www.linkedin.com/in/theautoimmunitynutritionist/

The Autoimmune Forum (Facebook group):https://www.facebook.com/groups/theautoimmuneforum

VJ’s signature program, The Inflammation RESET®program:https://vjhamilton.kartra.com/page/THEINFLAMMATIONRESET

FREE guide, The Autoimmunity Recovery Plan:https://vjhamilton.kartra.com/page/TheAutoimmunityRecoveryPlan

Connect with Kate: