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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Aug 04, 2021
Wednesday Aug 04, 2021
One of the most commonly asked questions I get is ‘How can I get a flat stomach and toned abs?’
Listen in to this week’s podcast where I chat about how we can strengthen our core, tone our abs (to look good but more importantly build strength) and de-bunk some myths about spot-reducing and obtaining a six-pack.
We all want to look and feel great and I’m going to share the best ways to tone and strengthen your core.
Show Links:
Be sure to grab your 5 Best Exercises for your Core Guide HERE.
Join our FREE 5-Day Pilates and Health Reset Challenge HERE
Our FREE Challenge kicks off on Monday 23rd August and we can’t wait to help you eliminate pain, build strength and flexibility over 5 days of 15-minute Pilates workouts!
Have you checked out the Mind Movement Health membership yet?
Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.
Check it out and become a member, HERE.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Jul 28, 2021
Wednesday Jul 28, 2021
For the month of July we’re chatting about Pelvic Floor Awareness.
In this week’s episode I interview Pelvic Floor Physiotherapist, Cathy Watson.
We chat about:
- What the pelvic floor is and how to engage it
- How and why we may develop a weak pelvic floor
- What to do if you’re suffering from leakage, incontinence or prolapse
- Where pelvic pain come in to the picture
- What Diastasis Recti is and who may suffer from it
- What to do if you need help with strengthening your pelvic floor and core
And so much more….
Episode 67 Show Links:
- Want to hear about my Pelvic Floor Journey? Tune in to Episode 64 of the podcast where I share about The Female Triad and my Pelvic Floor Journey.
- Grab your FREE Ultimate Guide to Exercise for your Pelvic Floor HERE
- Want to catch the replay of our Pelvic Floor Masterclass with Pelvic Floor Physio, Emily Norman, CLICK HERE.
We have specific Pelvic Floor Workouts and an amazing catalogue of recipes, workouts and masterclasses for you to explore within the Mind Movement Health membership.
Check it out and become a member, HERE.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
More About Cathy Watson:
Cathy Watson is a pelvic floor physiotherapist living and working in Vernon, BC and is the owner/operator of Cathy Watson Physiotherapy. She treats men and women with bladder/bowel incontinence, prolapse, pelvic pain and diastasis with the help of real time ultrasound, external biofeedback and exercise integration!
Cathy was certified for many years as a group fitness teacher and personal trainer. She then transitioned into and became certified as a Pilates teacher through Stott Pilates. The desire to blend the strong principles from Pilates into her physiotherapy treatment became the foundation of her business. This sparked the interest into knowing more about pelvic health and so the integration of pelvic floor into exercise is now the focus of Cathy’s business.
In addition to running her own business, Cathy is constantly taking continuing education courses as well as developing her own online pelvic floor courses to teach others.
When Cathy isn’t working, she enjoys cycling, reading and spending time on the boat with her hubby and their tripawd.
Connect with Cathy:
https://www.facebook.com/CathyWatsonPhysiotherapy/
https://www.instagram.com/cathywatsonphysio/?hl=en
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Jul 21, 2021
Wednesday Jul 21, 2021
For the month of July we’re chatting about Pelvic Floor Awareness.
In this week’s episode I share 5 things you can do to prevent leakage, incontinence and a weak pelvic floor.
Contrary to popular belief, it’s not only when you’re pregnant or after birth when you may experience weakness of the pelvic floor.
You can experience a weak pelvic floor for a variety of different reasons at any age and our risk of pelvic floor weakness increases as we get older due to the changes that occur within the body’s tissues.
Tune in to learn how we can strengthen and safe guard your pelvic floor muscles for an active and enjoyable lifestyle that doesn’t require underwear liners or lots of underwear changes.
Episode 66 Show Links:
- Want to hear about my Pelvic Floor Journey? Tune in to Episode 64 of the podcast where I share about The Female Triad and my Pelvic Floor Journey.
- Grab your FREE Ultimate Guide to Exercise for your Pelvic Floor HERE
- Want to join our Pelvic Floor Masterclass with Pelvic Floor Physio, Emily Norman, CLICK HERE.
We have specific Pelvic Floor Workouts and an amazing catalogue of recipes, workouts and masterclasses for you to explore within the Mind Movement Health membership.
Check it out and become a member, HERE.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Jul 14, 2021
Wednesday Jul 14, 2021
Today I’m interviewing one of my real-life clients, Sherryne Cadd aka Shezz.
Shezz shares her journey from first finding Pilates to how 8 years later she’s still a Pilates devotee.
Shezz shares:
- Why everyone can do Pilates
- How Pilates can change your life
- How Pilates has helped her with pain and injuries
- Why Pilates is integral for a preventative health plan
- What results she’s seen from her Pilates classes and why it’s changed her life
And more…..
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Want to join the Mind Movement Health Membership for our July Pelvic Floor Awareness month?
We have specific Pelvic Floor Workouts and an amazing Pelvic Floor Masterclass with Physio, Emily Norman.
Check it out and become a member, HERE.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Jul 07, 2021
Wednesday Jul 07, 2021
For the month of July we are delving in to Pelvic Floor Awareness.
In this week’s episode I talk about my own experiences with the Female Triad and my Pelvic Floor Journey.
We discuss;
- What the Female Triad is
- What signs and symptoms to look out for when it comes to the female triad
- The affects of the female triad
- The differences between a hypo and hypertonic floor
- What to do if you experience pelvic floor pain
- And I share how my PF journey has changed through the years from pre to post-kids
Need to work on your pelvic floor and core strength post-kids?
Check out my Complete Post-Natal Pilates series to help get your pelvic floor and core strength back on track with ease.
Check it out HERE.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Want to join the Mind Movement Health Membership for our July Pelvic Floor Awareness month?
We have specific Pelvic Floor Workouts and an amazing Pelvic Floor Masterclass with Physio, Emily Norman.
Check it out and become a member, HERE.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
Living with PCOS and Endometriosis can be debilitating and what’s more, the symptoms, diagnosis and treatment is not often talked about.
Join me as I interview accredited Dietitian, Ebony Crameri as we discuss nutrition for PCOS and Endometriosis.
In our interview, Ebony shares:
- The signs and symptoms of PCOS and Endometriosis and simple practices we can do to help
- Food and nutrition to best support these conditions and help reduce symptoms
- Ways to improve gut health, reduce stress and other lifestyle factors that can influence PCOS and Endometriosis
- Fertility information for PCOS and Endometriosis sufferers
And more……
Haven’t subscribed to the show yet? You can do that HERE.
Leave a REVIEW HERE and go into the draw to win some awesome MERCH!
Want some more info on the Mind Movement Health Membership? Check it out and become a member, HERE.
More about Ebony:
Ebony Crameri is an Accredited Practising Dietitian with over 10 years clinical experience as a dietitian. Ebony has a special interest in nutrition for fertility, PCOS & endometriosis & provides online consultations to women across Australia & Internationally. Ebony’s interest in fertility nutrition first developed after my own struggles with infertility & pregnancy losses.
Ebony has turned her journey from infertility to motherhood into her passion & created her online business Project Nutrition to help women to support their reproductive & hormone health and optimise their diet for fertility. You can find more information about Ebony & her services on her website http://www.projectnutrition.com.au or her Instagram page @hormone.nutrition.
Ebony Crameri
Accredited Practising Dietitian
Phone: 1300 438 550 Fax: 1300 468 845
Web: www.projectnutrition.com.au
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Jun 23, 2021
Wednesday Jun 23, 2021
Feel like you need a bit of a reset?
Maybe you need to re-focus on some of your goals or revisit some of your new year’s resolutions (oh yeah, we did make some!).
Mid-year is the perfect time to tune in and see what’s working for you and what’s not.
Listen in to hear how I do a mid-year reset and how you can do one too. All in under 10 minutes!
Haven’t subscribed to the show yet? You can do that HERE.
Leave a REVIEW HERE and go into the draw to win some awesome MERCH!
Want some more info on the Mind Movement Health Membership? Check it out and become a member, HERE.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Jun 16, 2021
Wednesday Jun 16, 2021
Pilates can be extremely beneficial during pregnancy but there is some vital information that can help you get more out of your classes and workouts.
Listen in to this week’s podcast where we discuss:
- When is the optimal time to start Pilates?
- Why Pilates is so beneficial during Pregnancy
- What type of exercises should you focus on or avoid during pregnancy?
- When is it best to return to your workouts or classes after the birth?
- What exercises should you focus on when returning to classes after having your baby
And more….
Want to build strength and stability and eliminate pain during your pregnancy?
Check out my Complete Pilates Pregnancy Workout Series.
It comes with specific Pilates workouts you can do at home during and after your pregnancy, recipes, bonuses and more!
CLICK HERE to check it out.
Haven’t subscribed to the show yet? You can do that HERE.
Leave a REVIEW HERE and go into the draw to win some awesome MERCH!
Connect with Kate Boyle:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Jun 09, 2021
Wednesday Jun 09, 2021
In this week’s episode I interview certified Nutritionist, Cordelia McFadyen about epigenetics and how they, as well as trauma can impact out health.
Cordelia discusses;
- What epigenetics are and why they’re important to our health
- How trauma can affect our epigenetics
- What we can do to minimise the effect of trauma on our health especially our gut health
- How epigenetics affect our longevity and so much more…..
Check out some of the research on Epigenetics that Cordelia refers to in our interview here:
Intergenerational transmission of trauma effects
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review HERE.
More about Cordelia-
If you want to commiserate over your health issues while sipping a cup of lukewarm fennel tea, Cordelia McFadyen - Board Certified Nutritionist - ain’t for you. But if you’re ready to put your game face on, get your sh** together (literally) and become the “Gutsy Goddess” you know you can be, read on….
Cordelia, who’s the Dean at the most comprehensive nutritional college in Canada, and who has battled and overcome debilitating health issues herself (a water bottle is an accessory, right?!), moves beyond Captain Obvious of drinking more water and nibbling greens.
Get ready to not just change what’s on your plate, but add movement and mental mastery to the menu! THIS is how you make new habits stick, improve your health and become the happiest, most energetic person you know. Cordelia - the type who started a swear club in elementary school, because f*** - will get you there. Start now at Inspired Living Nutrition. P.S. Cordelia spent A LOT of time figuring out the digestive system. She’s got you covered.
Connect with Cordelia McFadyen:
Website: https://www.inspiredlivingnutrition.com/
Instagram: https://www.instagram.com/inspired_living_nutrition/?hl=en
Connect with Kate Boyle:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
This week we chat about gut health and utilising some simple ways to ensure we’re optimising our gut health to help our energy, immunity, sleep and overall health and wellness.
Looking after our gut health doesn’t have to be time-consuming or expensive and I give you the low-down on what you can start doing today to reach optimal health.
Want some help with your gut health? Grab me FREE Smoothie E-Book for some simple and healthy smoothies that will nourish your gut.
Get your free smoothie E-book Here
Want some further help with your gut health?
Listen in to Episode 16: What Fat Should I Eat? To hear more about how to protect your gut health and eliminate inflammatory seed oils.
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review HERE.
Connect with Kate Boyle:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth