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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Dec 15, 2021
Wednesday Dec 15, 2021
Do you go all in at Christmas?
You know, eat everything you want, let your healthy habits go and fully embrace that this is the time of year to indulge?
There’s no wrong way to do the holidays and today on the podcast we look at how we may ‘give in’ to the holidays and how we can find balance that can serve us through this busy and hectic season.
We chat about…
- Staying consistent with our healthy habits
- Choosing quality over quantity
- Leaning in to the decisions and habits that make us feel good
And more….
Want support to lose weight and create a healthy and sustainable health and fitness plan? Come try LEAN 14 with me!
We’re doing LEAN 14 LIVE in January and it’s going to be epic! 🎉 You’ll not only have the new year on your side but support from me as I guide you through my LEAN 14 program that will get you results.
Come get LEAN 14 with me and get your post-Chrissy health and fitness plan sorted early.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Dec 08, 2021
Wednesday Dec 08, 2021
Why are the first 14 days so important?
This week on the podcast I’m chatting about why the first 14 days are the most important when making a change or starting a new program because….
- we’re committing to making a decision to change
- We’re creating healthy habits
- We will start to see results
- Change propels motivation, consistency and more results
14 days can change your life!!
Don’t believe me? Listen in to hear all the ways how and remember if you want support to make a change, come try LEAN 14 with me!
We’re doing LEAN 14 LIVE in January and it’s going to be epic! 🎉
You’ll not only have the new year on your side but support from me as I guide you through my LEAN 14 program that will get you results.
Come get LEAN 14 with me and get your post-Chrissy health and fitness plan sorted early.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Dec 01, 2021
Wednesday Dec 01, 2021
This week on the podcast we’re chatting about how to make the holidays EASIER and MORE FUN!
Let’s take the stress out of the holidays and embrace what it’s all about, joy, love and giving.
How do we do that?
Listen in to hear 3 ways we can simplify the holidays and ditch the madness.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Our new pregnancy and post-partum workout series are here!
Workout with me during your pregnancy and post-partum and say goodbye to pain and hello to a strong, fit body during pregnancy and beyond.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Nov 24, 2021
Wednesday Nov 24, 2021
This week on the podcast I interview the inspirational Christine M. Roberts.
Christine is a master of helping women unlock their potential in all areas of their lives.
In our interview we discuss:
- What the healthy thoughts diet is and how to do it
- How we can improve our mindset
- How to move out of a negative mindset and create space for positivity and abundance
- How to manage ‘2 minute’ people
- How we can work on our mindset to get the results we want
And more…
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Our new pregnancy and post-partum workout series are here!
Workout with me during your pregnancy and post-partum and say goodbye to pain and hello to a strong, fit body during pregnancy and beyond.
More about Christine:
Christine is a Success Coach who partners with ambitious women to do less, be more, and create your best life using her signature GROW method. With neuroscience-based practices, Christine guides women to design their most purposeful and fulfilling life.
Christine guides high-achieving women to get unstuck and unlock their potential in all areas of their lives through coaching, a guided online course, and speaking opportunities. Christine’s corporate experiences at Disney, The John Maxwell Company, and balancing motherhood, have inspired her personal growth and leadership.
https://www.christinemroberts.com/MindsetQuiz
Christine M. Roberts LinkedIn Profile
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
This week on the show I have a very frank and open conversation with the lovely Gillian McCollum.
*Quick warning that if you have suffered from disordered eating or chronic dieting or you find that hearing about these things are triggers, or are just too emotional for you, that maybe this is the one you skip.*
Gillian and I discuss:
- disorder eating and chronic dieting
-the importance of them becoming more mainstream and more awareness being built around them
- body shaming and the importance of having a healthy body image even if it means different than what you might think
- triggers that might tip people into disorder eating
- GI issues and the effects
- ways of stopping if heading into the direction of disorder eating and/or preventing a relapse
- ways to talk with your children about body image and self acceptance
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Our new pregnancy and post-partum workout series are here!
Workout with me during your pregnancy and post-partum and say goodbye to pain and hello to a strong, fit body during pregnancy and beyond.
More about Gillian:
Gillian is an anti-diet food and body freedom coach from Edinburgh, Scotland. She's also a body positive yoga teacher whose mission is to help women find lasting peace and freedom with food and their body. She has a unique approach combining both intuitive eating and body acceptance practices. She supports women in their recovery from chronic dieting and navigating emotional eating.
Connect with Gillian:
Website: http://www.GillianMcCollum.com
IG: https://www.instagram.com/gillianmccollum/
Podcast co-host of: https://www.instagram.com/theantidietclubpodcast/
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Nov 10, 2021
Wednesday Nov 10, 2021
Are all calories created equal?
If a piece of broccoli and a lolly contain the same amount of calories, will my body process it differently or does it really come down to energy in Vs energy out?
These are some of the questions I dive in and answer on today’s podcast.
If you’ve ever struggled to lose weight when you’ve been eating well and exercising and the scales still just don’t seem to budge, listen in to hear what will help and how calorie restriction is not the best method for weight loss.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Our new pregnancy and post-partum workout series are here!
Workout with me during your pregnancy and post-partum and say goodbye to pain and hello to a strong, fit body during pregnancy and beyond.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Nov 03, 2021
Wednesday Nov 03, 2021
This week on the podcast I dive in to emotional eating and weight loss with Master Life and Weight Loss Coach, Jillian Lama.
We cover:
- How we can overcome emotional eating
- Why weight loss can seem so hard
- Why we reach for that ‘comfort food’ and how to break the cycle
- How we can live a balanced life that doesn’t include dieting and restriction
- Easy ways to reframe how we look at food that will really support our health
And more…..
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Our new pregnancy and post-partum workout series are here!
Workout with me during your pregnancy and post-partum and say goodbye to pain and hello to a strong, fit body during pregnancy and beyond.
More about Jillian:
Jillian is a master life and weight loss coach, founder of the Body You Crave Method and host of the Body You Crave Podcast. Jillian helps high achieving women end emotional eating, lose excess weight, and feel amazing in their bodies - no cheating required. Jillian’s on a mission to show every woman how to lose excess weight eating the foods they love.
Connect with Jillian:
Website: https://www.bodyyoucrave.com/
IG: https://www.instagram.com/jillianlama2/?hl=en
Jillian’s Podcast: https://podcasts.apple.com/us/podcast/body-you-crave/id1573281085
Wednesday Oct 27, 2021
Wednesday Oct 27, 2021
Continuing our women’s health month, this week I interview Women’s Health Coach and Expert, Sam Hadadi.
Sam and I chat about:
- Women’s menstrual cycle and what all women need to know
- How stress affects your menstrual cycle
- Seed Cycling and the benefits
- What we can expect in Perimenopause
- Easy ways to look after our hormonal health
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Our new pregnancy and post-partum workout series are here!
Workout with me during your pregnancy and post-partum and say goodbye to pain and hello to a strong, fit body during pregnancy and beyond.
More about Sam:
Sam is a Women’s health coach that specialises in working with women’s hormones.
She’s a home cook, busy mama, recipe developer, health and fitness journalist, and blogger (as well as being a professional nut butter addict) and loves to dive in to all areas of health and wellness.
She has a passion for women’s health and well-being, as well as bringing joy and fun to delicious and nutritious food. Wherever she can, she tries to make healthy eating fun, using whole, natural and unrefined ingredients that nourish your body as you go.
Connect with Sam:
Website: http://thenourishednaturally.co.uk/
Wednesday Oct 20, 2021
Wednesday Oct 20, 2021
Continuing our women’s health month, this week I interview the amazing Naturopathic Nutritionist and Mindset coach, Karen Mannion about Fibroids.
We discuss:
- What are fibroids and how they can affect our health
- How are nutrition affects fibroid growth
- The impact of stress on fibroids
- Treatments for fibroids
- Managing symptoms of fibroids and more….
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Our new pregnancy and post-partum workout series are here!
Workout with me during your pregnancy and post-partum and say goodbye to pain and hello to a strong, fit body during pregnancy and beyond.
More about Karen:
Hello, my name is Karen Mannion and I’m a qualified naturopathic nutritional therapist and mindset coach. I’m really passionate and curious about health and how the body heals, specifically around the area of female hormonal health and excess oestrogen dominant conditions such as fibroids, endometriosis, adenomyosis, heavy bleeding and painful periods.
I now combine nutrition and mindset coaching to help clients achieve optimal health and life goals. I work specifically with women who are going through the perimenopause which, for some, can start in the mid to late 30’s and can continue on to the mid-fifties. Nevertheless, there is plenty a woman can do earlier to prevent this journey becoming uncomfortable. It was my own health journey, that helped me realise what we can do to prevent problems during this time.
Connect with Karen:
Website: http://thehealthcreator.co.uk/about
Instagram: https://www.instagram.com/the_health_creator/?hl=en
Facebook: https://www.facebook.com/watch/The1Healthcreator/
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Oct 13, 2021
Wednesday Oct 13, 2021
Adrenal fatigue and burnout can leave you feeling bone-tired, exhausted, and stressed.
In this week’s podcast episode, I interview the amazing Dr. Lulu Shimek about how we can prevent and overcome adrenal burnout.
We cover:
- What our adrenals are and why they are vital for our health
- What is adrenal burnout and how we can end up there
- The effects of stress on the body and in the development on adrenal burnout
- What role nutrition has in supporting your adrenals
And more….
Tune in to hear how we can manage our stress and protect our adrenals for a healthy, happy life.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Our new pregnancy and post-partum workout series are here!
Workout with me during your pregnancy and post-partum and say goodbye to pain and hello to a strong, fit body during pregnancy and beyond.
More about Dr.Lulu:
Dr. Lulu shimek is a naturopathic physician and expert in genetic health, working with patients experiencing chronic disease: autoimmune disease, digestive disorders, chronic pain, depression, anxiety and fatigue.
She believes that once we dive deep down to the root of the problem of the distortion and ignite our bodies innate ability to heal, we see unimaginable changes in our well being.
Connect with Dr. Lulu Shimek
Instagram: https://www.instagram.com/drlulushimek/?hl=en
Facebook: https://www.facebook.com/drlulushimek/
Website: https://doclulu.com/
Podcast: https://doclulu.com/genetic-genius-podcast
Get Dr. Lulu Shimek’s book: https://www.amazon.com/Dr.-LuLu-Shimek/e/B08KSCRGJQ?ref_=dbs_p_pbk_r00_abau_000000
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth