The Mind Movement Health Podcast

Overcoming Adrenal Burnout and Stress with Dr. Lulu Shimek

Adrenal fatigue and burnout can leave you feeling bone-tired, exhausted, and stressed.

In this week’s podcast episode, I interview the amazing Dr. Lulu Shimek about how we can prevent and overcome adrenal burnout.

We cover:

• What our adrenals are and why they are vital for our health
• What is adrenal burnout and how we can end up there
• The effects of stress on the body and in the development on adrenal burnout
• What role nutrition has in supporting your adrenals

And more….

Tune in to hear how we can manage our stress and protect our adrenals for a healthy, happy life.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Our new pregnancy and post-partum workout series are here!

Workout with me during your pregnancy and post-partum and say goodbye to pain and hello to a strong, fit body during pregnancy and beyond.

 

More about Dr.Lulu:

Dr. Lulu shimek is a naturopathic physician and expert in genetic health, working with patients experiencing chronic disease: autoimmune disease, digestive disorders, chronic pain, depression, anxiety and fatigue.

She believes that once we dive deep down to the root of the problem of the distortion and ignite our bodies innate ability to heal, we see unimaginable changes in our well being.

 

Connect with Dr. Lulu Shimek

Instagram: https://www.instagram.com/drlulushimek/?hl=en

Facebook: https://www.facebook.com/drlulushimek/

Website: https://doclulu.com/

Podcast: https://doclulu.com/genetic-genius-podcast

Get Dr. Lulu Shimek’s book: https://www.amazon.com/Dr.-LuLu-Shimek/e/B08KSCRGJQ?ref_=dbs_p_pbk_r00_abau_000000

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

How to Thrive During Perimenopause and Menopause with Naturopath, Kate Driver

In this episode, I interview women’s health expert and Naturopath, Kate Driver.

We discuss:

• The changes that occur during perimenopause and menopause
• How to treat the main symptoms in both perimenopause and menopause
• What nutrients are vital for these stages of our lives
• The role of stress during perimenopause and menopause
• Helpful habits and practices that can reduce the symptoms of perimenopause and menopause and so much more……

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Learn more about the Mind Movement Health membership and take your health to the next level.

More about Kate Driver:

I‘m Kate Driver: a naturopath and thriver through perimenopause!
I firmly believe perimenopause and menopause can help you live your best life ever, and I‘m proof! 

Not only have I managed and thrived through my own perimenopause & menopause naturally (without HRT or bio- identical hormones), I‘ve helped thousands of clients do the same. 

Despite what others will tell you, you don‘t have to surrender to the symptoms and instead you can bust through them naturally. 

I consult online and in clinic in South Australia. I have been consulting as a naturopath for over 21 years and I am dedicated to helping women feel empowered and at their best. 

Using diet, nutrition, lifestyle changes and a sprinkle of natural supplements, I help women feel fabulous through midlife. 

My “Over 40 & Fabulous” online program helps women to Thrive in perimenopause, and beyond. 

It’s an 8-week transformational program designed to help you ditch your annoying symptoms and take all the guesswork out of what you should be doing to have FABULOUS health! 

Link for Program details -

https://programs.katedrivernaturopath.com.au/courses/over-40-fabulous-program

I have a free online masterclass “Press Pause on Perimenopause” to help you start thriving in perimenopause right now. 
https://programs.katedrivernaturopath.com.au/f/press-pause-perimenopause-masterclass 

Website link- https://katedrivernaturopath.com.au/ 

Facebook Group OVER 40 & FABULOUS link – https://www.facebook.com/groups/1659127120790375

 

Connect with Kate Boyle:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

Minimise the effects and pain of Arthritis

Arthritis can be painful, restrictive and affects so many people in their daily lives. Not just a condition of the elderly, many people are now suffering arthritis in their 30’s and 40’s.

 

Exploring the options we have to help minimise the effects of arthritis on our every day lives, this week on the podcast we discuss;

 

• What arthritis is and how and why it can develop
• The best forms of exercise to help minimise the effects of arthritis
• Diet and lifestyle choices that may affect your chances of developing arthritis and minimising its symptoms

 

And more…

 

Want more episodes like this? Don’t miss our Women’s Health Series coming up on the podcast in October!

 

Have you checked out the Mind Movement Health membership yet?

Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.

Check it out and become a member, HERE.

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

3 Ways to Overcome Stress and Anxiety

We all suffer from stress, but how we deal with our stress can have huge impacts on our health.

In a world where we have more stress and anxiety than ever, listen in to hear 3 simple ways you can manage your stress that won’t break the bank or drain your time.

Want more episodes like this? Don’t miss our Women’s Health Series coming up on the podcast in October!

Have you checked out the Mind Movement Health membership yet?

Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.

Check it out and become a member, HERE.

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

Make-Up Must-Knows and Going Chemical Free with Make-Up Artist, Jessica Abreu

Following our skin theme on the podcast, this week we chat about make-up with Professional Make-Up Artist, Jessica Abreu and discuss all the must-knows for how to wear, apply and remove make-up to best look after our skin.

 

We discuss:

• Is it ok to wear make-up every day?
• Should we opt for chemical-free make-up?
• Is it ok to leave make-up on over night?
• We discover some insider Make-up Artist secrets

And more……

 

 

Show Links:

 

Want more info on skin health?

 

Listen in to Episode 72: Skincare Essentials with Esthetician, Alana Mitchell

and Episode 73: Foods for Healthy, Glowing Skin

 

Have you checked out the Mind Movement Health membership yet?

Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.

Check it out and become a member, HERE.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

More about Jessica:

I have been a professional makeup artist for 5 years. Prior I was science teacher concentrated on biology.  I love helping women look and feel her best. The start comes from within and empowering women to look at themselves and see the beautiful and powerful woman before her is a passion of mine. I use makeup to help enhance a woman's beauty. I love teaching makeup classes, creating custom foundations for women of all skin tones, and conducting consults to determine how to best help each woman feel like her most gorgeous self. 

 

I am a wife and mom. I have three children and live in Massachusetts. I love tacos, wine, sushi, and coffee.  We love traveling and I am an avid reader. 

 

Connect with Jessica:

Website: https://limitless-beauty.com/

IG: https://www.instagram.com/jesslynnabreu/

Facebook: https://www.facebook.com/MakeupbyJessAbreu/

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

The Best Foods for Healthy, Glowing Skin

Not sure how much food affects your skin?

 

Food and what we eat can have huge effects on the skin from early signs of aging like wrinkles and dryness to skin conditions like psoriasis and eczema.

 

Listen in as I share the best food and nutrients to include and which foods to avoid to help keep our skin stay healthy and youthful.

 

Show Links:

 

Want more info on skin health?

Listen in to Episode 72: Skincare Essentials with Esthetician, Alana Mitchell

 

Have you checked out the Mind Movement Health membership yet?

Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.

Check it out and become a member, HERE.

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

Skincare Essentials with Esthetician, Alana Mitchell

Ever wondered what are the vital steps and products you should be using to look after your skin and prevent those fine lines and wrinkles?

Then listen in as I interview the amazing, Esthetician and Skincare line developer, Alana Mitchell this week on the podcast.

We cover:

• The essential skincare steps we all should be doing
• The best ways to prevent fine lines and wrinkles
• The lowdown on facials- how often and which ones work best
• The must-knows of washing your face
• Why chemical-free skincare is a must and what to look for

And more…..

 

More about Alana:

Alana Mitchell is a 39- year-old medical esthetician and multi-business owner with a business degree in Marketing.  She is happily married to her college sweetheart, Jared, and is the mother of two boys (one of whom has Autism).

Alana Mitchell makes affordable luxury skincare for busy, warm-hearted superwomen who want to feel like their lovely selves when they look in the mirror. With good, clean ingredients and plenty of TLC, we take care of the women who take care of everyone else, so that they glow from the inside out.

 

Connect with Alana:

https://alanamitchell.com/

https://www.skincarebyalana.com/

https://www.facebook.com/SkinCarebyAlana

https://www.youtube.com/SkinCareByAlana

https://www.instagram.com/skincarebyalana/

 

 

Show Links:

 

9 Surprising Everyday Things That Are Aging You-

https://www.instagram.com/p/CRZpHr8MTVQ/?utm_source=ig_web_copy_link

 

Have you checked out the Mind Movement Health membership yet?

Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.

Check it out and become a member, HERE.

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

The Top 3 Things I See My Clients Struggling With, And How To Overcome Each One

In this week’s episode I’m sharing the top 3 things my clients’ always struggle with and how to overcome each one.

Want to know what they are?

Think pain in all those tight spots, stubborn weight that doesn’t seem to budge and motivation which is sometimes just so hard to find!

Tune in as we create a plan to help you overcome these big obstacles that don’t need to keep you stuck any longer. You can do this and I’m going to help you get there!

 

Show Links:

Join our FREE 5-Day Pilates and Health Reset Challenge HERE

Our FREE Challenge kicks off on Monday 23^rd August and we can’t wait to help you eliminate pain, build strength and flexibility over 5 days of 15-minute Pilates workouts!

Have you checked out the Mind Movement Health membership yet?

Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.

Check it out and become a member, HERE.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

Don’t think you have time to exercise? Try This!

Life gets busy and sometimes it feels like we don’t have time to exercise, eat well or find 5 minutes to have a break.

I get it and I’m sharing some really easy strategies that can help you fit in your workout even if your schedule is jam-packed.

Get your diary ready and let’s find that you time that always seems to be missing!

 

Show Links:

Join our FREE 5-Day Pilates and Health Reset Challenge HERE

Our FREE Challenge kicks off on Monday 23^rd August and we can’t wait to help you eliminate pain, build strength and flexibility over 5 days of 15-minute Pilates workouts!

 

Have you checked out the Mind Movement Health membership yet?

Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.

Check it out and become a member, HERE.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

A Real-Life Pilates Journey: Beyond pain, Scoliosis, and Building Body Awareness with Michelle Noble

I’m bringing you another real-life Pilates journey today as Michelle shares with us her experience with Pilates and how it has shaped her movement and life.

 

We dive in to:

• How Pilates helps her to overcome pain
• How she’s navigated Scoliosis and how Pilates has helped
• The biggest benefits of practicing Pilates regularly
• How she gets more from Pilates than just exercise
• Why she’d love Pilates equipment at home but what she uses instead

 

Show Links:

Join our FREE 5-Day Pilates and Health Reset Challenge HERE

Our FREE Challenge kicks off on Monday 23^rd August and we can’t wait to help you eliminate pain, build strength and flexibility over 5 days of 15-minute Pilates workouts!

 

Have you checked out the Mind Movement Health membership yet?

Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.

Check it out and become a member, HERE.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth