The Mind Movement Health Podcast

What’s More Important? Diet or Exercise?

This week on the podcast I’m answering one of the most commonly asked questions I receive.

 

The answer may just surprise you and I share some super useful information on how you can focus on both to get the most out of what you’re doing.

 

We’re all about streamlining and efficiency at Mind Movement Health so listen in to hear my best strategies for optimising your health.

 

I also mention a link to sign-up to my new challenge which will be kicking off in April (not March sorry!). Stay tuned in the coming weeks when I open registrations.

 

Need some help shifting those stubborn kilos and getting your health back on track?

Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

Where do I start? Getting your Health Back

This week on the podcast we’re getting you back on track with your health and helping you to work out where to start and how to make it as simple as possible.

 

I share:

• How to do a body scan
• Why goals and having a ‘why’ is super important for success
• What is the easiest first step to take
• Why starting small leads to success
• How accountability can help

 

And more……

 

Want more energy, strength and to feel and look amazing?

 

Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

Exploring the powers of your Body, Ayurveda and Yoga with Certified Aryuveda Councellor and Yoga Teacher, Hannah Levin.

This week on the show I have the lovely Hannah Levin, Ayurveda Health Counselor (NAMA), Yoga Teacher (E-RYT, YACEP), and Yoga Health Coach.

 

Hannah and I discuss:

 

-  What Ayurveda is and what it does

-  The Vitality Circle 

-  The importance of yoga and the 8 limbs

-  The importance of when and what we eat

-  Navigating stress

-  Putting health first and getting that needed balance

-  Hannah's best tips for healing and protecting immunity

 

Want more energy and strength and ready to drop those unwanted kilos?

 

Then check out LEAN 14 HERE.

 

It's the simple plan that gives you the complete framework you need to kickstart your way to more energy, strength and vitality.

 

More about Hannah: 

 

  Hannah Levin is an Ayurveda Health Counselor (NAMA), Yoga Teacher (E-RYT, YACEP), and Yoga Health Coach. She also holds a Master's Degree in Education. Her own healing path through chronic allergies, anxiety, sleep struggles, digestive issues, and chronic hip pain led her to healing found in Yoga and Ayurveda. Today, Hannah helps women regain their optimal health and vitality through her two online programs, "Evolve" and "The Vitality Circle". She also leads two detoxes a year and holds online Solstice and Equinox Retreats. She guides women to create diet and lifestyle changes so they can lose weight, sleep well, get off of medications, reverse auto-immune conditions, have vibrant energy, love themselves, age gracefully, and make their lives a glorious work of art! 

 

Connect with Hannah:

 

Website:     www.heartfeltwellbeing.com    

Instagram:  https://www.instagram.com/heartfeltwellbeing/

Facebook:  https://www.facebook.com/groups/heartfelthannah 

                 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

 

Website: www.MindMovementHealth.com.au

 

Facebook: http://www.facebook.com/MindMovementHealth

 

Instagram: http://instagram.com/MindMovementHealth

How Does Rest Improve Performance?

We all live such busy lives but how does slowing down actually improve our physical and mental performance?

 

Listen in to this week’s show where I chat about:

 

• Why rest is essential if you want to smash your goals
• Different types of rest and how to best utilise your rest time
• How to maximise your performance by focusing on one task
• How stress, inflammation and sleep affect our performance physically and mentally
• Easy things you can do to start maximising your rest for success

 

 

Relevant podcast episodes:

 

Overcoming Adrenal Fatigue and Burnout with Dr.Lulu Shimek

 

Recovering from Burnout with Dr.Kate Steiner

 

 

Want more energy, strength and to feel and look amazing?

 

Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

Busting Diet Myths and Creating the Life and Body You Want with Naturopath and Weight Loss Specialist, Sue-Anne Hickey

This week on the show I have a special guest, Naturopath and Weight-Loss Specialist, Sue-Anne Hickey. 

 

Sue-Anne Hickey and I discuss:

 

-  Body types and how they affect weight loss

-  The importance of eating better for your body type

-  Cravings, emotional and stress eating

-  Tips for reducing sugar cravings

-  How to live a healthy life to help energy and overall health

-  The importance of routines

 

More about Sue-Anne Hickey: 

 

Sue-Anne Hickey is a Certified Naturopath and weight loss specialist. She specializes in helping her clients heal their ailments naturally, lose weight, and regain their energy using her personalized body type plan, "Bodytypology: System for Lasting Weight Loss". 

She combines this with Rapid Transformational Therapy (RTT) to uncover limiting beliefs and release them, creating permanent change and lasting healing.

When she’s not coaching clients or leading groups, she loves yoga, biking, skiing and being in nature.  

 

Connect with Sue-Anne Hickey:

 

Website:    https://www.bodytypology.com/

Instagram: https://www.instagram.com/bodytypology/

Facebook: https://www.facebook.com/bodytypology

                  https://www.facebook.com/groups/bodytypology

YouTube:   https://www.youtube.com/channel/UCEgsatxFl4s7lhsL2INcGtg

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

 

Website: www.MindMovementHealth.com.au

 

Facebook: http://www.facebook.com/MindMovementHealth

 

Instagram: http://instagram.com/MindMovementHealth

18yrs- Food, Movement and Lifestyle Lessons I’ve Learnt as an Expert

Over my 18 yrs in the Health and Fitness field, I've learnt many things.

 

In this week's episode I share 10 lessons I've learnt from my many years of working with all different people (and bodies) and how different correlations and patterns co-exist or present themselves in various ways.

 

Tune in and hear how you can apply some of these lessons to your own fitness, nutrition and life to simplify your health to amplify your results.

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Other podcast episodes we mention:

#MMH - 80 Navigating Stress, your Menstrual Cycle and Perimenopause with Women’s Health Coach, Sam Hadadi

#MMH48-Getting Better Sleep with Abby DesJardien

 

Want to eliminate pain and build core strength and flexibility, in under 15 minutes?

 

Grab my FREE 15-Minute Core Workout HERE and get ready to feel fit, fab and flexible!

 

Come get LEAN 14 with me and take your health and fitness to the next level!

 

Connect with Kate:

 

Website: www.MindMovementHealth.com.au

 

Facebook: http://www.facebook.com/MindMovementHealth

 

Instagram: http://instagram.com/MindMovementHealth

 

5 Simple Habits for your Best Year Yet

This week on the podcast I share 5 simple habits that will kick-start your year and if you don't do anything else, will set you up for an amazing year ahead.

 

Listen in and let me know which one's your favourite!

 

Podcast Episodes we refer to:

#MMH48-Getting Better Sleep with Abby DesJardien

 

Want to eliminate pain and build core strength and flexibility, in under 15 minutes?

 

Grab my FREE 15-Minute Core Workout HERE and get ready to feel fit, fab and flexible!

 

Find out more and join the Mind Movement Health Membership HERE. This is not your average fitness membership, we help you transform your nutrition, health, fitness and life making it simple, easy and accessible!

Goal Setting for the New Year with Ange Ritchie

This week on the show I have the lovely, Goal Setting extraordinaire, Ange Ritchie from My Goal Squad. 

 

Ange and I discuss:

 

- How to be consistent and stay motivated to accomplish your goals

- The importance of figuring out the "why" 

- Feeling your goals and the importance of them to you 

- Having a plan for how you will set and achieve them  

- The differences in New Year's resolutions and goals

- Past experiences with setting goals and how they can interfere with your current goals

- Using rewards for an extra boost of motivation

- The power of accountability and how it can help you achieve your goals

- The "right" number of goals and keeping balance

- Vision boards, journaling and ways to help with writing and visualizing goals

 

And more......

 

More about Ange Ritchie: 

 

Ange Ritchie is a motivator, athlete and a lover of coffee. She is the Founder & Head Goal Coach of My Goal Squad. Ange is a passionate goal setter and goal kicker herself, she wakes up driven and excited by the purpose and clarity that her goals give her.

Goal setting is how she has achieved a successful career. Some key goals in life and some not bad sporting results she accomplished are: top 25 at World Champs for 70.3 half ironman triathlon, and she was 2^nd Australian female and 35^th female overall in her first marathon when she ran the New York Marathon. 

Her overwhelming passion to help entrepreneurial females who were stuck on challenges, not getting the success they wanted, or found themselves working solo without support, led to her creating My Goal Squad and her signature package: "The 12 week Big Life Goal Setting + Accountability package".

My Goal Squad is known for helping it's clients get really clear on what their dream life is, what drives them and it then supports them in creating the kick arse goals backed by positive support, to achieve them. 

Making success simple.

 

Connect with Ange Ritchie :

 

Website: https://www.mygoalsquad.com/

IG: https://www.instagram.com/mygoalsquad/?hl=en

Facebook: https://www.facebook.com/mygoalsquad/

Email: Ange@mygoalsquad.com

 

Guess what? We’re doing LEAN 14 LIVE starting Monday 10th January and it’s going to be epic! 🎉

You’ll not only have the new year on your side but support from me as I guide you through my LEAN 14 program that will get you results.

 

Come get LEAN 14 with me and get your post-Chrissy health and fitness plan sorted early.

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

 

Website: www.MindMovementHealth.com.au

 

Facebook: http://www.facebook.com/MindMovementHealth

 

Instagram: http://instagram.com/MindMovementHealth

 

What‘s Holding you Back?

On this week’s podcast we delve in to all the things that stop you from reaching your goals including;

 

• Limiting beliefs
• Imposter Syndrome
• Perfectionism
• Procrastination
• Accountability

 

And more….

 

If you’re ready to make a change and want to give yourself the best chance at achieving your goals, then listen in.

 

Want a clear, simple plan, accountability and support to reach your goals?

 

Then join me for LEAN 14 LIVE in January! 🎉 We kick off on Monday 10^th January.

 

You’ll not only have the new year on your side but support from me as I guide you through my LEAN 14 program that will get you results.

 

Come get LEAN 14 with me and get your post-Chrissy health and fitness plan sorted early.

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

BONUS EPISODE: What is Lean 14?

Listen in to this bonus episode where I share why I created Lean 14, what it entails and why it works. I also share about LEAN 14 LIVE which we’re kicking off with a special BONUS prep week on January 3^rd and it’s going to be epic. You don’t want to miss this!

 

Everything I create and put out in to the world is based on my years of experience working with women to change their lives. Whether that is to lose weight, eliminate pain, build strength and confidence or just feel happy and healthy. I share how and why I do what I do and how Lean 14 LIVE can not only change your health but your life!

 

Join me for LEAN 14 LIVE in January! 🎉 You’ll not only have the new year on your side but support from me as I guide you through my LEAN 14 program that will get you results.

 

Come get LEAN 14 with me and get your post-Chrissy health and fitness plan sorted early.

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth