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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level.
Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.
Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
This week I have a very special guest on the show, Coach, Speaker, Writer and Boundaries Expert, Barb Nangle.
Barb and I discuss:
- Who Barb is and what led her on this journey
- Where to start with setting boundaries
- Sticking with the boundaries you have created
- How setting boundaries serves us
- Enforcing your own boundaries and not worrying what others think of them
- Handling people who won’t respect your boundaries
- How boundaries helped Barb’s 12-step recovery and weight loss
- What Barb wishes everyone knew about boundaries
- One last thing Barb would like to leave with the listeners
More about Barb:
Barb Nangle is a boundaries coach, speaker, writer and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery."
In 2015 at the age of 52, after decades of therapy and tons of self-help work in a variety of areas, Barb found herself in 12-step recovery. She’s been in two such fellowships since then and has changed deeply and profoundly as a result. As a former addict and people-pleasing rescuer, she empowers people to live their lives on purpose by coaching them to build boundary systems in their personal and professional lives.
Click Here for the list of free boundaries webinars Barb did in preparation for the holidays.
Click Here for the Spotify playlist with 20+ episodes of Barb’s podcast specifically about boundaries.
Connect with Barb:
Website: https://betterboundarieswithbarb.com
Podcast: fragmentedtowhole.com
Email: barb@higherpowercc.com
Instagram: https://www.instagram.com/higherpowercoaching/
Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE?
Eliminate pain, build strength and kickoff your sustainable weight loss journey in only 2 weeks with my FREE live workshop series, running 10th-19th of January 2023.
Between the 10th and 19th of January, I will hold four LIVE workshops where I will share my best tips and strategies for making your weight loss journey a SUCCESS. These are the same strategies I use for all my private clients, with great results.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
Hello everyone and welcome to 2023!
Today we're talking about 5 gut health tips for busy women.
If you’re like me and busy all the time but still want some simple ways to look after your gut health, listen to this!
Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE?
Eliminate pain, build strength and kick off your sustainable weight loss journey in only 2 weeks with my FREE live workshop series, running 10th-19th of January 2023.
Between the 10th and 19th of January, I will hold four LIVE workshops where I will share my best tips and strategies for making your weight loss journey a SUCCESS. These are the same strategies I use for all my private clients, with great results.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Jan 04, 2023
Wednesday Jan 04, 2023
This week I have a very special guest on the show, Samantha Sargent.
Samantha and I discuss:
- Samantha’s journey that led her to this path.
- What living more holistically means
- Where to start if we want to improve our health and live more holistically
- Hormones and what Samantha would like you to know about them
- Samantha’s company, Stait and the supplements they offer
- How these supplements came to be
- Balancing life and staying motivated to prioritize your health
- Once last piece of advice Samantha would like to leave the listeners with
More about Samantha:
Co-founder of STAIT, Samantha Sargent, has earnt a reputation for being a respected advocate and leader within the natural health and beauty industry. With 20+ years of industry experience, various professional accreditations, and regularly being interviewed for her expert advice to be featured in Australian, American and British magazines, websites, blogs and radio, including Vogue, Marie Claire, InStyle, Russh, Women’s Health, Nature & Health, Women’s Health & Fitness, Australian Women’s Weekly, Cleo, Famous, Peppermint, Better Health, Your Fitness, EcoLuxe and Real Living magazines, to name just a few. Samantha has been a contributor for the following titles: Pamper Guru for NineMSN; Relaxation Expert for SpringDay; Wellbeing contributor for Postscript Interactive – The Professional Resource for Pharmacy Assistants; and Wellbeing Expert for Foxtel’s Lifestyle YOU.
What makes Samantha’s approach unique is the depth of practical hands-on research she undertakes throughout the world, coupled with her holistic and common sense approach in helping to improve the health and happiness in her customers, clients and readers day-to-day lives. She considers all aspects of life by drawing down on her diverse training in health and healing modalities such as Holistic Nutrition, Make Up Artistry, Skin Care and Image Training, Physical Education (Fitness), Aromatherapy, Access Consciousness, Vipassana Meditation, PSYCH-K and Aura-Soma Colour Therapy.
Connect with Samantha:
Website: http://www.mystait.com
Instagram: https://www.instagram.com/my_stait/
Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE?
Eliminate pain, build strength and kickoff your sustainable weight loss journey in only 2 weeks with my FREE live workshop series, running 10th-19th of January 2023.
Between the 10th and 19th of January, I will hold four LIVE workshops where I will share my best tips and strategies for making your weight loss journey a SUCCESS. These are the same strategies I use for all my private clients, with great results.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Wednesday Dec 28, 2022
Wednesday Dec 28, 2022
This is our last podcast episode of 2022!
This week on the show I share 3 easy self-care practices we can try over the holidays. These are three practices that we can easily instigate and they don’t take much time at all!
Click HERE for The Power of Breathwork episode mentioned in this episode.
Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE?
Eliminate pain, build strength and kickoff your sustainable weight loss journey in only 2 weeks with my FREE live workshop series, running 10th-19th of January 2023.
Between the 10th and 19th of January, I will hold four LIVE workshops where I will share my best tips and strategies for making your weight loss journey a SUCCESS.
Workshop 1- Shifting the weight that just won’t budge
Workshop2- Switching your Motivation and Mindset for Success
Workshop3- Creating a simple exercise routine you love
Workshop4- Overcome pain and move with strength and freedom
These are the same strategies I use for all my private clients, with great results.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Wednesday Dec 21, 2022
Wednesday Dec 21, 2022
Hi Everyone!
This week on the show we are looking at our top 5 most listened to episodes for 2022 and I'm sharing some of my favourite moments.
It's the perfect time to reflect and listen to our most listened to episodes for the year!
I hope you enjoy them.
Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE?
Eliminate pain, build strength and kickoff your sustainable weight loss journey in only 2 weeks with my FREE live workshop series, running 10th-19th of January 2023.
Between the 10th and 19th of January, I will hold four LIVE workshops where I will share my best tips and strategies for making your weight loss journey a SUCCESS. These are the same strategies I use for all my private clients, with great results.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Dec 14, 2022
Wednesday Dec 14, 2022
This week I have a very special guest on the show, Author, Choreographer and Mobility Coach Tara Lynn Steele.
Tara Lynn and I discuss:
- What we should know about our cycle
- Why knowing more about our cycles can be so powerful.
- Setting ourselves up for each of the four phases of our cycle
- Tara Lynn’s advice for women experiencing PMS symptoms
- The importance of breath work
- What the pill or IUD is doing to our cycle
- Figuring out where to go to learn how to “bio-hack” our menstrual cycles
- How and what to eat when on your cycle
- Joint mobility and how Tara Lynn helps with it
- Forms of exercise that are good to do during the different cycle phases
- One last piece of health advice Tara Lynn would like to leave the listeners with.
More about Tara Lynn:
Tara Lynn is a certified FRC mobility specialist with the goal to invigorate curious wigglers so that they can expand functional range of motion, create intentional movement with ease, and adapt to variables in their everyday life. All while tuning into their internal rhythms and superpowers.
Tara Lynn’s approach to life is curious & collaborative. Already an accomplished dancer, choreographer & aerialist, curiosity led her to examine the ways in which our bodies can become inefficient or immobile, to create solutions & bio-hack her own human hardware.
Armed with degrees in Theatre & Dance from The University of Alabama, her MBA from across the pond, as well as professional certifications in Functional Range Mobility & Yoga, she founded Steele Mobility & co-founded Unleash Your Superpowers to guide others toward harmony in their human hardware through movement & cyclical power.
Connect with Tara Lynn:
Website: https://unleash-your-superpowers.com/
Facebook: https://www.facebook.com/UnleashYourSuperpowers
Instagram: https://www.instagram.com/unleashyoursuperpowers/
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
In this week’s episode on the podcast we’re talking about Christmas and what we can do in the lead up to Christmas to prioritize our health and fitness.
We cover…
- How do I fit in my fitness?
- How do I not indulge in all of the treats?
- How do I stay on track?
I share simple ways we can enjoy the season whilst still maintaining our health and movement.
Wanna know more? Listen in!
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Nov 30, 2022
Wednesday Nov 30, 2022
This week I have a very special returning guest on the show, Pelvic Floor Physiotherapist and Educator, Cathy Watson.
Cathy and I discuss:
- Cathy’s journey and what made her so passionate about perimenopause and menopause.
- Where to go when you’re having symptoms of perimenopause and menopause to get the best information and treatment.
- What is happening to our hormones when we’re starting to go through perimenopause and menopause.
- How this all affects us and specifically, our pelvic floor.
- How to ensure we have optimal pelvic health during this time.
- How the perimenopause and menopause affects weight.
- How to help use adaptogens to help with reducing stress and to help with energy.
- What types of exercise Cathy suggests for women who are reaching these stages of life.
- How perimenopause and menopause can affect sleep and/or cause hot flashes and how Cathy suggests you can help it.
- Pharma logical vs non-pharma logical solutions and what is best.
- What is normal and what isn’t with perimenopause and menopause and what can you do to help some symptoms.
- Cathy’s thoughts on surgery for pelvic floor issues.
- Cathy’s course and how to find it on her page.
More about Cathy:
Cathy Watson has practiced physiotherapy for the past 20 years. Her focus is treating women with issues of pelvic pain, bladder/bowel incontinence and prolapse.
The path from pelvic health into the journey of menopause grew naturally after Cathy was noticing problem similarities among her clients when they were transitioning through this time. She became acutely aware of how her clients were struggling to find answers. All of Cathy’s studies are now in this field of the changes women may experience as they transition through menopause. Being a member of the North American Menopause Society gives Cathy access to the latest research so she is able to deliver current and relevant information. There is a lack of easily found information on how to navigate menopause holistically. This subject is what drives Cathy to deliver good, reliable information via in person talks as well as through her online courses.
Connect with Cathy:
Websites: https://www.cathywatsonphysio.ca
Facebook: https://www.facebook.com/CathyWatsonPhysiotherapy
Instagram: https://www.instagram.com/cathywatsonphysio/
YouTube: https://www.youtube.com/@cathywatsonphysiotherapy904
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
This week on the show I have a very special guest, certified Human Design and Gene Keys teacher Holly Herbig.
Holly and I discuss:
- Holly’s journey and what brought her to where she is today
- What Human Design is and how we can utilize it
- How human design relates to many aspects of life
- How to become your biggest advocate
- What exactly Gene Keys are and how they were created
- Pain and trauma and how they both relate to Human Design.
- How the Human Design journey begins
- What Manifestors are and what it means
- One last piece of advice Holly would like to leave you with today
More about Holly:
Holly Herbig is the world's only specialist in Human Design Manifestors, facilitating the official online teaching community exclusively for Manifestors. She is a certified Human Design and Gene Keys teacher and a business veteran with 15+ years experience in multi million and multi 6 figure businesses under her belt. She is also a certified clinical hypnotherapist, Breathwork, EFT and meditation practitioner, a Reiki 2 healer and a certified Trauma Informed Life and Success Coach.
Connect with Holly:
Instagram: https://www.instagram.com/themanifestorcommunity/
https://www.instagram.com/iamhollyherbig/
Don’t miss the amazing 40% off BLACK FRIDAY DEAL on the Mind Movement Health membership!
It starts NOW.
Click HERE before you miss this incredible deal!
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Wednesday Nov 16, 2022
Wednesday Nov 16, 2022
Hi Everyone!
Welcome back to the podcast! This week we’re talking about the answer to the question... How do we know when we are making progress?
Progress is important to help us stay motivated, to build strength, form new habits and change our health.
I’ll share some easy ways to know if you’re progressing and even some ways you may not have thought of.
Wanna know more? Listen in!
Get ready because the FREE 5-Day Fully Charged Challenge is back and we kicked off on Monday 14th November. It’s not too late to join!
It will be 5-days of…
- Simple health changes that will get you results
- 15 minute Pilates workouts
- Live trainings with me your personal Nutritionist, Pilates Instructor and Cheerleader
- A simple way to de-stress, improve your energy and wake up feeling Fully Charged!
CLICK HERE to join me!