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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday May 04, 2022
Wednesday May 04, 2022
Staying healthy on holiday is super hard!
But there's nothing worse then getting back from holidays and feeling heavier, bloated or a little blah and feeling like you're back at square one.
With a few healthier choices and a little planning you can enjoy yourself whilst on holiday, enjoy extra indulgences but stay on track with your health goals.
Wanna know how? Listen in!
Want to work out with me? Grab your FREE 15 Minute Core Workout HERE.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Apr 27, 2022
Wednesday Apr 27, 2022
This week on the show I have Integrative Productivity Coach, writer and a speaker, Angela Kristen Taylor.
Angela and I discuss:
- Angela’s journey that led her to productivity
- The four elements to productivity
- The first steps to being more productive
- Creating a productivity schedule that works for you
- Managing time for the things that need to be done now
- Figuring out the reason/s for procrastination and fear
- Finding your purpose and reason for productivity
Want more energy, strength and to feel and look amazing?
Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
More about Angela:
Angela is an Integrative Productivity Coach, a writer and a speaker. Angela serves as a transformational catalyst to business owners, entrepreneurs and sales professionals. Angela’s signature method called, Productive Flow, integrates emotion, energy, time and focus to help clients create natural productive flow and achieve higher levels of success in business and more importantly, in life.
Book Your Free Productivity Breakthrough Session at http://productiveflow.as.me/clutterfree
Connect with Angela:
Website: www.AngelaKristenTaylor.com
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Apr 20, 2022
Wednesday Apr 20, 2022
We like being busy, don't we? Some would even say we're addicted to it.
This week on the podcast we discuss how we can slow down and give ourselves permission to do LESS.
I share...
- Why guilt serves no-one and only negatively affects us
- Easy ways to do less but boost your efficiency
- How to prioritise what's important and let the 'busyness' fall away.
- How batching can help
- When we should re-assess and see what's working for us and what isn't
And more....
If you're guilty of doing all things but never quite getting the results you want or always feeling exhausted, this is the episode for you!
Want more energy, strength and to feel and look amazing?
Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
This week on the show I have the lovely Allyse Elliott
Allyse and I discuss:
- Allyse’s reason for changing to a low-tox lifestyle
- Where to start on swapping out toxic household products for low-tox products
- Finding the right products for you and your family
- Natural DIYs
- What roles essential oils play into our lives
- The importance of checking labels
- The chemical maze app
- Allyse’s experience with my Lean 14 program
Want more energy, strength and to feel and look amazing?
Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.
More about Allyse:
After learning about the chemical load that we carry and the damaging effect it has on our health, Allyse became dedicated to making changes to improve her family’s health and wellness naturally.
This passion and dedication quickly grew and she now spends her time assisting others to make similar changes in their lives.
Allyse loves helping others by educating on why switching to a low-tox lifestyle is so important, how it can be done, and sharing tips and tricks to make switching to a natural lifestyle simple.
Connect with Allyse:
Instagram: @my_essential_life_of_wellness
Facebook: @myessentiallifeofwellness
Website: https://bit.ly/2WVN8T4
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
This week on the podcast we're chatting about the elephant in the room.
The scales!
Do we need them, how should we use them and what other measures of 'health' can we use.
Tune in to hear...
- My personal battle with the scales
- How the scales can be detrimental to your mental and physical health
- How you can use them positively if you choose to use them
- Better ways to measure our health and fitness
- Easy ways to check in on your weight without stepping on the scales
And more....
Want more energy, strength and to feel and look amazing?
Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Mar 30, 2022
Wednesday Mar 30, 2022
This week on the show I have a special guest, Amanda Elise Love
Amanda and I discuss:
- Where to start on eliminating foods
- The best time to try to eliminate foods
- How important accountability is
- Amanda’s noticeable changes after eliminating her food allergies and/or sensitivities
- Having your “why”
- Amanda’s typical “day on a plate” and the types of foods she eats daily
- Not over-complicating meals and meal planning
- Snacking
- Weighing the benefits
More about Amanda:
Amanda Elise Love is a Registered Holistic Nutritionist who teaches women to cook simple meals, along with teaching you about supplements, mindset, and more. She wants you to know the meaning of the word holistic with talking about nutrition and supplements. To think of the word holistic is to realize that it means the integration of the mind, body, and spirit when addressing health issues.
Unique Story- Amanda has a long history of illness, which culminated with the diagnosis of Fibromyalgia at the age of 20 back in 2010.
Amanda knows how pain can be debilitating and you can’t do anything but cry and lay on the couch. She knows how food plays a part, especially food sensitivities. In addition, to having a diploma as Registered Holistic Nutritionist, she holds multiple certifications such as in gut health, culinary nutrition, etc.
Amanda has a podcast called “All Aspects of Holistic Health with Amanda Love” that has been going on for almost three years, with over 100 episodes. She has been featured in the magazine “Best Holistic Life” and she was chosen to speak with 3 other speakers called “Rock Bottom Story Tellers” last year telling her uncanned version of her story. She was featured on TV with BizTV and has been a speaker for panels and many summits. She also has been a guest on around 70 other podcasts. Amanda is co-author of the book “Trauma to Triumph”, telling her story of overcoming her parents’ divorce, trauma, learning difficulties, and health issues. It was released in February 2022.
Connect with Amanda:
Instagram: https://www.instagram.com/amandaeliselove/
Podcast: https://linktr.ee/amandaeliselove
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
This week on the podcast we’re chatting about the key workout moves you can’t afford to miss if you want to maintain or increase your strength, stability and flexibility.
These moves will not only help you build the strength you want but help you maintain and improve your quality of life, reduce pain, injuries and tightness.
I share:
- The 3 aspects of your fitness you need to cover
- 5 actions that you should include in all your strength workouts
- How to incorporate these actions easily
- The benefits of including these aspects in your fitness routines
And more……
Want an easy way to build strength, flexibility and look after your health in less time?
Check out the Mind Movement Health membership.
We have everything from online workouts, healthy recipes, health experts, live Q&A sessions and more to help you get the most out of your health and fitness with only a fraction of the time.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
- What exactly yoga is
- The benefits of doing yoga
- Adapting yoga and meditation to your body and lifestyle
- Beginning at any stage in life
- What meditation is and how it can help your daily life
- How to begin meditating
- Finding time to fit in self care
- Getting back into physical movement after taking a long break
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
This week is the 100th episode of the podcast and I thought what better way to celebrate then to share some of the amazing podcast guests we’ve had on in these first 100 episodes.
Listen in to hear some of my favourite guests, some of our top episodes and some of the best health info that we can all benefit from.
To listen to the full episode of the experts featured in this episode head to:
Alana Mitchell- Episode 72: Skincare Essentials with Esthetician, Alana Mitchell
Dr. Camila Williams- Episode: 35 Understanding Perfectionism with Dr.Camila Williams
Jillian Lama- Episode 81: Overcoming Emotional Eating with Master Life and Weight Loss Coach, Jillian Lama
Dr. Nicole Byers- Episode 42: How Overwhelm, Stress and a Long To Do List can Impact Brain Health and Productivity with Dr.Nicole Byers
Cathy Watson- Episode 67: Overcoming Incontinence, Prolapse, Pelvic Pain and Diastis Recti with Pelvic Floor Physiotherapist, Cathy Watson
Want more energy, strength and to feel and look amazing?
Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
This week on the show I have a special guest, board certified sports dietitian and intuitive eating counsellor, Suzanne Smith.
Suzanne and I discuss:
- The importance of not spending too much time thinking about food and changing your mindset
- The difference between a sports dietitian and a regular dietitian
- Being mindful of dietary needs when training as an athlete
- The good that carbohydrates can do for your energy when training and/or running
- Intuitive eating and the 10 principles
- Feeling connected and trusting your body
- Knowing what portions look like and using it as a tool
- The four types of hunger
And More……
Want more energy, strength and to feel and look amazing?
Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
More about Suzanne:
Suzanne is a board certified sports dietitian and intuitive eating counsellor. She comes to us with 13 years of experience. She’s passionate about helping active women who are tired of feeling stressed about what is or isn't on their plate, to create an uncomplicated and easy relationship with food and their body. She’s finished a handful of marathons that include, 70.3’s, and a full Ironman. Currently, she is into cycling and running for the pure enjoyment of it.
Connect with Suzanne:
Website: https://suzannejsmith.com/
Instagram: https://www.instagram.com/suzannesmith_rd/
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth