The Mind Movement Health Podcast

Step Off the Weight Loss Roller Coaster and Embrace Science and Love with Dr. Jessie Hehmeyer

This week I have a very exciting guest on the podcast, Dr. Jessica Hehmeyer.

Dr. Jessie and I discuss:

• Who Dr. Jessie is and what it is that she does
• What functional medicine is
• Addressing the root cause of your health issues
• What led Dr. Jessie on her functional medicine journey
• The weight loss roller coaster and metabolic barriers
• Where someone can start to lower inflammation
• How stress and trauma can affect you
• What homocysteine is and what we can do to lower it
• If supplements are a good or bad option for people
• Jessie’s advice on where a person should start on this journey
• Seeing a doctor in person vs. online
• One last piece of health advice for the listeners.

 

More about Dr. Jessie Hehmeyer:

Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. 

She created Well Empowered with one commitment in mind:      
Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you.

How does Dr. H live true to this?  
By taking a root-cause, natural medicine approach. 

Through working one-on-one, with groups or in delivering corporate webinars, Dr. H provides the information, inspiration and strategies needed to produce sustainable and transformative health outcomes.

 

 

Connect with Dr. Jessie Hehmeyer:

Website: https://www.wellempowered.com/

Instagram: https://www.instagram.com/wellempoweredwithdrh/

 

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

 

 

 

 

Experience Relief and Navigate Perimenopause and Menopause with Hormone Coach, Kathy Fritz

This week I have a super exciting guest on the show, Kathy Fritz.

Kathy and I discuss:

• Who Kathy is and what she does.
• What led Kathy on this journey.
• The areas of health that need to be addressed when rebalancing hormones.
• What women should know about their hormones, especially as they start to enter perimenopause and menopause.
• Minimizing symptoms of perimenopause and menopause.
• Handling stress.
• Struggling with weight gain.
• Simple nutrition swaps that can help with hormones.
• Tips for handling sleep issues.
• Kathy’s last piece of health advice she’d like to leave the listeners with.

 

 

More about Kathy:

Kathy Fritz is a board-certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose weight, rediscover their energy, feel sexy, and stop thinking they're losing their minds. Kathy's background in education gives her the expertise to individualize material so her clients can go from where they are to where they want to be. 

 

Connect with Kathy:

Website: kathyfritzcoaching.com 

Instagram: https://www.instagram.com/kathyfritzcoaching/

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

Preventing Chronic Stress and Burnout with Former ICU RN, Speaker, Trauma-Informed Yoga Teacher, Avery Thatcher

Hi Everyone! This week I have a very special guest on the show, Avery Thatcher.

Avery and I discuss:

• Who Avery is and what led her to this path
• The three different stages of chronic stress
• Turning your stress switch off
• The different types of energy
• The four components to think about when trying to achieve and maintain the flow state
• Listening to your body
• Environmental stress
• When to know the difference between the good types and bad types of stress, especially when they change
• How hormones and autoimmune conditions factor into chronic stress and burnout
• Where to start to try to get stress managed
• Understanding the types of self-care and what works for you
• One last piece of health advice Avery would like to leave the listeners with

 

More about Avery:

When she started her career as an ICU Registered Nurse, Avery noticed that the majority of the reasons why adults found themselves in the ICU were because of illnesses and diseases that had strong links to chronic stress. In 2015 she made the decision to get out of the reactive side of medicine and started an online business teaching people how to manage their stress with meditation, mindfulness, yoga, and other evidence based practices. Then, at the end of 2018, Avery experienced a severe case of burnout that left her frustrated and confused. She was "doing everything right", yet still burnt out. Being the super nerd that she is, Avery dove into the research, examined case studies from her client base, and found the missing piece of the puzzle. Now she helps highly sensitive high achievers recover from burnout and prevent it from ever happening again so that they can maintain their energy, focus and productivity to have a positive impact on their corner of the world.

 

Connect with Avery:

Website: https://becomingavery.com 

Instagram: https://instagram.com/becomingavery

 

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

 

 

If You Want to Get Healthier, Don’t Wait for Motivation

This week on the podcast we’re chatting about how if we want to get healthier, we can’t always wait for motivation.

We always think we need to rely on motivation, but at the end of the day waiting for it can actually cause procrastination. Today we discuss what some tools other than motivation are that you can use, and what exactly motivation is.

Listen in for more!

Click HERE to grab your Free 15-Minute Core Workout. 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

Reclaim Your Life with Author, Mindset and Wellness Coach, Irina Shehovsov

This week I have a super exciting guest on the show, Irina Shehovsov.

Irina and I discuss:

• Who Irina is and what she does
• What mindset is and why it is important
• How to work on mindset
• Creating small habits to make following through with plans or goals easier
• Creating a positive mindset
• Being present in the moment.
• What advice Irina has for those who are struggling right now
• How Irina’s mindset has changed over the years and what has influenced it
• Being open to learning new things
• The power of forgiveness
• One last piece of advice Irina would like to leave listeners with

 

 

More about Irina:

Founder of Reclaim Your Life, Irina Shehovsov is also a three-time #1International Best Selling Author. She believes that, just like an electric plant generates electricity, you can generate happiness from within as a daily practice. 
Irina is Certified NLP Trainer, Time Line Therapy™ and Hypnotherapy Master Coach, Certified Wellness and 10X Fitness Coach. By taking a holistic 360-degree approach, she focuses on restoring her clients’ physical, emotional, mental, and spiritual states of being. “Happiness Academy” is her mentorship program that helps women remember who they are after a toxic relationship. 
By sharing powerful stories on her podcast, Single Parent Success Stories, Irina supports single parents in becoming better versions of themselves. 

Connect with Irina:

Website: https://linktr.ee/irina089 

https://www.irinashehovsov.com/ 

Sacred Surrender Book: https://amzn.to/3vpwkkP 

Revolutionary Leaders Book: https://amzn.to/3S1LgzN 

Soul Parent Book: https://www.irinashehovsov.com/soul-parent-book 

YouTube: https://bit.ly/2WHrkqM

Instagram: https://www.instagram.com/re.claimyourlife/

Podcast: https://podcasts.apple.com/gb/podcast/single-parent-success-stories/id1501899087

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

 

 

The Importance of Protein for Weight loss, Muscle Mass and Longevity

Hi Everyone!

This week we are chatting about the importance of protein for weight loss, muscle mass and longevity.

I wanted to discuss this topic as I feel when it comes to our health in relation to food, a lot of people talk about how much fat and sugar they’re consuming/not consuming and what carbohydrates they’re eating but they don’t necessarily talk about protein.

Protein is so crucial because it’s the building blocks of our muscle, organs, tissues, bones and every cell in our body.

Listen in for more!

Click HERE to grab your Free 15-Minute Core Workout. 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

Preventing and Navigating Cancer through Pilates with Author, Pilates Teacher, Trainer and Certified Holistic Nutritionist, Katrina Foe

This week I have an amazing guest on the show, Katrina Foe.

In this episode, Katrina and I discuss:

• Who Katrina is and what led her on this journey
• What can lead to cancer developing
• Doing standard care alongside functional medicine
• Making changes to diet and lifestyle after a cancer diagnosis
• Utilizing movement in Pilates when preventing or even treating cancer
• The importance of fascia
• How the body holds emotion
• Other types of movement that have been beneficial to fighting cancer
• How Katrina suggests someone begins their Pilates journey
• How long should you move for
• How Katrina’s life looks different now post-cancer
• How toxic black mold is and importance of avoiding it
• Detoxing our systems
• Katrina’s day to day work
• One last piece of health advice Katrina would like to leave the listeners with

 

More about Katrina:

Katrina Foe (NCPT, BCHN, MRWP) is a fellow Pilates teacher and trainer. She is the author of Nutritional Pilates that is set to release early this year in 2023. She is board certified in Holistic Nutrition and a Certified Terrain Expert in the Metabolic Approach to Cancer.

 

Connect with Katrina:

Website:  https://nutritionalpilates.com/

Facebook: https://www.facebook.com/nutritional.pilates

Instagram: https://www.instagram.com/katrinafoe/

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

 

Why Having a Strong Core is the Key to Aging Well

Hello Everyone!

This week on the podcast we’re chatting about why having a strong core is the key to aging well. What is our core? How can I make sure it’s strong? I’ll tell you here!

Click HERE to grab your Free 15-Minute Core Workout. 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

Grey Drinking and Sobriety with Sarah Rusbatch

This week I have an amazing guest on the show, Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, Sarah Rusbatch.

Sarah and I discuss:

• Who Sarah is and what she does
• What grey area drinking is
• When did alcohol become so prevalent
• Sarah’s tipping point within her own journey
• Where people who want to make a change can start
• How to deal with the pressures of people around you to drink
• The new government health guidelines in Canada
• Changing mindset around alcohol
• What alcohol does to your body system
• Advice Sarah has for listeners with teenagers who might start drinking
• Tips for breaking habits when trying to avoid alcohol
• One last piece of advice Sarah would like to leave listeners with.

 

 

More about Sarah:

Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences.  After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.

Connect with Sarah:

Website: https://sarahrusbatch.com/

Facebook: https://www.facebook.com/groups/342319476897067

Instagram: https://www.instagram.com/sarahrusbatch/

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

 

Is Counting Calories Effective for Weight Loss?

Hello!

This week on the podcast we’re chatting about “Is Counting Calories Effective for Weight Loss?”

 I feel like this is a question that everyone wants the answer to. If they just cut what they are eating… will it work? I’ll answer this and more.

 

Click HERE to grab your Free 15-Minute Core Workout. 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth