The Mind Movement Health Podcast

How to Wake-Up with More Energy

This week on the show we’re talking about how we can wake up feeling energized and how to maintain higher energy levels throughout the day.

There’s nothing worse than waking up, feeling exhausted before you’ve even begun your day.

With some small but important changes, we explore how you can recharge your battery to wake-up fully charged without having to rely on coffee for a kick-start.

Wanna know more? Listen in!

 

Click HERE to grab your Free 15-Minute Core Workout.

 https://www.mindmovementhealth.com.au/free-core-workout-landing-page/

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

What Exercise is Best for a Healthy, Strong, Pain-Free Body?

This week on the show we’re chatting about the best exercises for a healthy, strong, pain-free body.

There’s nothing worse than being so sore and exhausted that you can’t do anything after a workout!

It’s always so much better if you’re feeling fully- charged and ready for more.

Listen in to hear the best forms of exercise that will support you rather than deplete you.

 

Click HERE to grab your Free 15-Minute Core Workout.

 https://www.mindmovementhealth.com.au/free-core-workout-landing-page/

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

3 Simple Ways to Shift That Excess Weight

This week we’re chatting about 3 simple ways to help you shift that excess weight and improve your health.

These changes are super simple and easy to do.

As you stack these small changes and see success, you will have more motivation to make the next change.

Which one of these 3 changes will you start today?

Wanna know more? Listen in!

Click HERE to grab your Free 15-Minute Core Workout.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

The Fully Charged Program is Here!

Today I am super excited to announce that the doors to The Fully Charged Program are open!

This program is near and dear to my heart as it has been an accumulation of my 18 years experience and expertise of working with women in the health and fitness industry.

If you are ready to take charge of your health, whether it be weight, pain or stress…then this is the course for you! It isn’t about just changing your health! It’s about changing your whole life!

If you need you’re ready to make permanent change then sign up below! 

Sign up for the Fully Charged Program HERE: https://www.mindmovementhealth.com.au/fully-charged-program/

 

Keen to upgrade your health?

Join me for my FREE FULLY CHARGED Masterclass on Thursday 23^rd June from 12pm-1pm (AEST) where I’ll share 3 easy and efficient strategies to take your health to the next level.

Sign up for the Fully Charged Masterclass HERE:
https://www.mindmovementhealth.com.au/fully-charged-masterclass-sign-up/

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

Why You Need to Invest in Yourself

This week on the podcast we’re chatting about how and why it is so important to invest in ourselves.

It’s super easy to come up with all sorts of reasons of why to not invest in ourselves.

But what’s really holding us back? Why do we feel so resistant? And what is truly stopping us from taking the next step?

So get ready as we look at the entire picture and find out that it’s easier to actually commit than continue to delay and sidestep change and investing in ourselves.

 

Wanna know more? Be sure to listen in and if you haven’t signed up for my FREE 5-Day Fully Charged Challenge, its not too late.

Sign up for the Challenge HERE:https://www.mindmovementhealth.com.au/fully-charged-5-day-challenge/

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

Need to Save Time? Listen to This!

This week on the podcast I’m sharing a really simple way that you can get yourself some more time back!

Listen in as I share how you can learn to do a time audit! This can be a super powerful tool to tell you where the time in your day is going, while helping you find your strengths too. Efficiency is the name of the game!

Make sure you join my FREE 5-Day Fully Charged Challenge.

In under 15 minutes a day, I’ll show you how you can have more energy, focus, confidence and make small but powerful changes to your health.

 

Don’t miss it. Be sure to sign up for the Challenge HERE:https://www.mindmovementhealth.com.au/fully-charged-5-day-challenge/

Wanna know more? Listen in!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

 

The FREE 5-Day FULLY CHARGED Challenge is Here!

This week I am excited to announce that my NEW 5-Day Fully Charged Challenge is here!

The goal is to create efficient, simple habits and strategies to get the very most of our health and feel fully charged..

You deserve to look after yourself and put yourself first.

This challenge is totally FREE. All you need is 15 minutes (or less) of your time daily.

It’s going to be so much fun and we will have giveaways too!

 

Sign up for the Challenge HERE: https://www.mindmovementhealth.com.au/fully-charged-5-day-challenge/

Wanna know more? Listen in!

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

Creating the Strategy for Consistent Success via Micro Shifts with Intuitive Mindset Mastery Coach Mindi Huebner

This week on the show I have Intuitive Mindset Mastery Coach, Mindi Huebner

Mindi and I discuss:

• Breaking the “rest equals lazy” mindset
• Shifting your mindset and where to start
• Being present and noticing disempowering habits
• What is stopping you from taking action on what needs to change?
• The only thing we can control
• Micro-shifts and what they are
• Habits and things that can help tap into positive mindset
• What hypnosis is and what it can do
• The influence or limited beliefs others can put on our mindset

And more….

 

Want more energy, strength and the ability to perform better than your ever have? Don't miss my FREE Fully Charged 5-Day Challenge! Sign-up HERE and get ready to change your health, fitness and life in JUST 5 days!

 

More about Mindi:

Mindi Huebner is an Intuitive Mindset Mastery Coach, an IBCP certified NLP practitioner. She’s also a Health, Life and Success coach and Clinical Hypnotherapist. Mindi knows rewiring your brain is the key to unlocking your magic so that you can create a soul aligned business and extraordinary life. Her number one mission is helping women to reveal and release their limiting beliefs and embrace the confident, wildly successful humans they were made to be.

 

Connect with Mindi:

TikTok: https://vm.tiktok.com/TTPdXR36nP/

Facebook: https://www.facebook.com/mindihuebnermindsetmasterycoach

Linkedin: https://linkedin.com/in/mindihuebner/

Instagram: https://www.instagram.com/mindihuebner/

Website: https://mindihuebner.com/

FREEBE: www.rewireyourbrainclub.com

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

 

3 Ways to Wake Up Fully Charged

Want to wake-up feeling energergised, motivated and ready to take on the day?

 

Seems like a cliche but it doesn't have to be. Listen in as I share 3 ways that we can set oursleves up to wake-up feeling fully charged.

 

CLICK HERE to join me for the FREE 5-Day Fully Charged Challenge. It's time to simplify your health and fitness to amplify your results using my proven and FREE strategies that have helped thousands of women!

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

Building a Support Network and the #SupportHer Summit with Erica Hatfield

Building a Support Network and the #SupportHer Summit with Erica Hatfield

 

This week on the show I have Career Development Practitioner, HR Professional and Psychologist, Erica Hatfield.

 

Erica and I discuss:

• The many changes women experience when going into motherhood
• Balancing motherhood and a career
• Difficulties new mothers face when re-entering the workforce and the too often career “downshift”
• How Erica supports women who choose to start a business instead of going back to paid employment after maternity leave
• Many of the factors that go into starting your own business and things to consider
• How Erica finds her work/life balance
• A couple of things motherhood has taught Erica about her heath and looking after herself
• The importance of forming boundaries
• The #SupportHer Summit happening in May

 

Want to work out with me? Grab your FREE 15 Minute Core Workout HERE.

Check out Lean 14 HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

More about Erica:

Erica is a values-based social enterprise leader, Career Development Practitioner, HR Professional and Psychologist. She has diverse industry experience across Technology, FMCG, Finance, Government, and NFP. She has combined her love of learning and helping others into a career that spans HR and Psychology. Add to that, her passion for gender equality at work, and she now leads a social enterprise that supports women to continue to develop their careers through the transition to parenthood and beyond. She is particularly determined to ensure that anyone taking a career break due to parental responsibilities is empowered to still dream big, and access opportunities that continue to progress their career. As a parent herself, she understands the challenges faced when returning to work. At this critical time it's important to have expert advice to help navigate career paths, and professional support to stay on track. She is the founder and CEO of Hummingbird Careers- a social enterprise that supports and empowers women to continue their career development through their transition to parenthood and beyond, by providing career development services to individuals, groups and through corporate return to work programs.

 

Connect with Erica:

Summit Information: https://hummingbirdcareers.com.au/

Facebook: https://www.facebook.com/Hummingbird-Careers-101639688298451

Instagram:  https://www.instagram.com/hummingbirdcareers/

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth