The Mind Movement Health Podcast

How to Get to the Root of Your Stress and Overwhelm with Elizabeth Andreyevskiy

This week on the podcastI have special guest, Stress Coach for mums, Elizabeth Andreyevskiy.

 

Elizabeth and I discuss:

• Elizabeth’s journey and what brought her to finding the tools she needed to support herself
• How often times loss of patience is the result of unmet needs for the mom
• Where should moms start on getting out of the cycle of snapping at or losing patience with their kids
• Finding the cause of your short temper
• How important setting yourself up for success is
• The importance of sleep
• The effects of mom guilt and working through it
• Navigating the different seasons of parenting
• What Elizabeth would like to say to the struggling moms out there
• Eliminating triggers

 

And more…

 

More about Elizabeth:

Elizabeth is a stress coach for moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered. 

Connect with Elizabeth:

Website: emotionallyhealthylegacy.com
Email: hello@emotionallyhealthylegacy.com 

Instagram: @emotionally_healthy_legacy

Podcast: Emotionally Healthy Legacy 
 

Want free stress management?

Connect with Elizabeth and book a call: https://emotionallyhealthylegacy.hbportal.co/schedule/613bb394c565ae146c17f56d

 

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

Hypermobility and Reducing Joint Pain

This week on the podcast we’re talking about hypermobility and reducing joint pain.

I share…..

• What hypermobility is and how to know if you have it
• The areas of the body that tend to be most affected by hypermobility and how it affects your muscle tissue, joints, strength, flexibility and risk of injury
• The different types of hypermobility and how they affect us
• The downsides of hypermobility and how it can affect your daily life
• How to reduce joint pain
• How to minimize the effects of hypermobility and what exercises are effective for building strength

Wanna know more? Listen in!

 

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

 

And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

 

Weight Loss and Spiritual Awakening with Intuitive Health Coach and Author, Sara Garofalo

This week on the show I have a lovely special guest, Intuitive Health Coach and Author, Sara Garofalo

Sara and I discuss:

• How Sara got to where she is today
• What spiritual weight loss means to Sara
• How trauma blocks energy in the body
• How to connect to your spiritual side and start your spiritual awakening
• Sara explains how she helps her clients lose weight and to keep it off
• How growing up in Italy aided in how Sara’s philosophy was developed
• How Sara works with her clients to focus more on positivity
• Sara’s books and the most recent one coming out in 2023

More about Sara:

Sara Garofalo is a certified Intuitive Health and Life Coach, Author, Energy Healer, and Ayurveda Counselor. She specializes in helping women navigate their spiritual weight loss & awakening journey to unleash their own healing power. 

Sara helps women integrate the right nutrition for their mind-body constitution and break unhealthy patterns. 

 

Connect with Sara:

Website: https://www.loveholisticliving.com/​

Instagram: https://www.instagram.com/love.holistic.living/

TikTok: https://www.tiktok.com/@love.holistic.living

 

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

 

Moving Forward and Getting Unstuck with Psychotherapist, Kristen Boice

This week on the show I have a lovely special guest, Psychotherapist , Kristen Boice.

Kristen and I discuss:

• Kristen’s expertise and how she helps clients set clear boundaries.
• How to listen to your body and what it is telling you
• Taking the steps to respect the boundaries we create for ourselves
• The body holding onto emotional pain and identifying the symptoms of it
• The steps to making a full change and/or fully healing
• How to help handle emotions and feel like how we feel and what we feel matters
• Kristen recommends ways to help process emotions
• How trauma affects so many aspects of mind, body and spirit
• What Kristen wishes people knew about therapy
• The difference between life-coaches and therapists

More about Kristen:

Kristen is a licensed marriage and family therapist. She’s the owner of Pathways to Healing Counseling and is the Close the Chapter Podcast Host. She is EMDR trained, which one of the most effective, researched-based trauma treatment modalities.

She specializes in improving self-worth, helping couples and families resolve conflicts and develop powerful communication skills, making life transitions, grief and loss, reducing anxiety and working through trauma. Most importantly, she instills hope, helps people create possibilities and helps to develop a sense of inner peace.

Prior to entering the counseling field, Kristen was an executive at a Fortune 500 company. 

 

Connect with Kristen:

Websites: www.kristendboice.com 
www.pathwaystohealingcounseling.com

Facebook: www.facebook.com/kristendboice 

Instagram: www.instagram.com/kristendboice 

Pinterest: www.pintrest.com/kristenboice 

Podcast: Close the Chapter Podcast

TikTok: https://www.tiktok.com/@kristenboice

 

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

The Power of Breathwork

Welcome to the second part of this two-part series on Stress.

This week on the podcast we are talking about breathwork. We talk and learn more about the power of breathwork and the amazing benefits. We discuss and go into depth about how it’s not only good for reducing stress, but for our overall health.

 

Book Recommendations:

Breath: The New Science of a Lost Art: Breath: The New Science of a Lost Art: Nestor, James: 9780735213616: Amazon.com: Books

Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond: Just Breathe: Mastering Breathwork: Brule, Dan, Robbins, Tony: 9781501163067: Amazon.com: Books

Wanna know more? Listen in!

 

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weight loss and fitness journey, check out Lean 14 HERE!

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

Less Stress for Health Success

This week on the podcast I chat about how we can reduce the load of stress to help improve our health.

Stress is a really serious topic.

We all suffer from stress and it’s important to realize that stress can manifest in different ways.

 It’s constantly there and sometimes we don’t even realize it.  

Today I discuss the different types of stress, why it’s detrimental to our health and what we can do to manage our stress better and improve our health.

Wanna know more? Listen in!

 

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

 

And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

Osteoarthritis and Living a Highly Active Life with Osteoarthritis Wellness Specialist, Valerie Bachinsky

This week on the show I have an amazing guest, Valerie Bachinsky.

Valerie and I discuss:

• Valerie’s diagnosis of osteoarthritis and what it was like to be diagnosed at a young age
• What inspired Valerie to help others who also have osteoarthritis
• The most common age and risk factors for being diagnosed with osteoarthritis
• The importance of reducing inflammation, how it relates to osteoarthritis and how it can make osteoarthritis worse
• What recent research has found
• Emotional trauma and the relation to osteoarthritis
• The best exercises for someone with osteoarthritis
• The main piece of advice that Valerie would like you to walk away with

More about Valerie:

Valerie Bachinsky is an osteoarthritis wellness specialist who serves women seeking to reduce joint pain and inflammation so they can live their best life.

She holds a master’s degree in nursing and a bachelor’s degree in health education. She is a certified health coach and has practiced as a registered nurse for over 25 years.

Faced with her own diagnosis of osteoarthritis at the age of 27, Valerie has spent many years researching ways to lessen OA symptoms and slow its progression. A recent escalation of her own symptoms brought on by the additional occupational stress that accompanied the pandemic taught her to explore the ways in which psychosocial factors and past trauma contribute to arthritis symptoms and the ability to make healthy choices.

hrough it all, she has been able to maintain her active lifestyle and pursue the activities she is passionate about, mainly rock climbing and hiking.

Valerie now shares her accumulated knowledge and expertise coaching other women with arthritis to develop the habits needed to live their best life. She passionately believes that no woman should have to throw away her dreams because of joint pain or a diagnosis of osteoarthritis.

 

Connect with Valerie:

Email: Valerie@genuineglowwellness.com

Facebook: https://www.facebook.com/valerie.bachinsky/

Facebook group: https://www.facebook.com/groups/womenwitharthritisbestlife

Instagram: https://www.instagram.com/arthritishealthcoach/

Linked-in: https://www.linkedin.com/in/valerie-bachinsky-a8090318/

#doitwitharthritis

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Click HERE to grab your Free 15-Minute Core Workout.

 https://www.mindmovementhealth.com.au/free-core-workout-landing-page/

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

What You Should Know About Your Body with Connection Coach, Menstrual Mentor and Aura Mediator, Olivia Hickman

This week on the show I have an amazing guest, Connection Coach, Menstrual Mentor and Aura Mediator, Olivia Hickman.

Olivia and I discuss:

• Olivia’s health journey and what brought her to where she is today.
• Her multi-faceted healing approach. What it is and how it works.
• The importance of knowing about your womb and menstrual cycle.
• What it is to be an aura mediator.
• What it means to be able to read someone’s aura and how Olivia does it.
• One piece of health advice that Olivia thinks is very important for the listeners to take away from this interview.

 

More about Olivia:

Olivia Hickman is a Connection Coach, Menstrual Mentor & Aura Mediator. Having spent over 10 years in the Holistic Field she has put her heart and soul into creating New World Women, an online membership & community for women. This community is for supporting women to improve their health, wealth & happiness so they can thrive in an ever-changing world.

 

Connect with Olivia:

Instagram: @newworldwomencollective 

Website: www.oliviahickman.co.uk 

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Click HERE to grab your Free 15-Minute Core Workout.

 https://www.mindmovementhealth.com.au/free-core-workout-landing-page/

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

Taking Control of your Health- Where do I Start?

This week on the podcast we’re chatting about the answers to the questions… “Where do we start?” and “Where do we begin to do something about our health?”

When we decide to take charge of our health and make changes, we can sometimes get overwhelmed and then not start at all.

So let’s simplify that! Listen in to hear how to make it super simple to take that first step and reclaim your health today.

 

Click HERE to grab your Free 15-Minute Core Workout.

 https://www.mindmovementhealth.com.au/free-core-workout-landing-page/

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

What is the Best Diet for Weight Loss?

This week I discuss one of the most asked questions…What is the best diet for weight loss?

I delve in to the different principals that can be applied for everyone but also why we need to individualize what we do.

If you’re keen to lose some weight or maintain a healthy weight, listen in for some helpful tips.

 

Click HERE to grab your Free 15-Minute Core Workout.

 https://www.mindmovementhealth.com.au/free-core-workout-landing-page/

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth