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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level.
Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.
Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
This week on the podcast we’re talking about how we can create motivation and consistency in our health and fitness. I also answer your nutrition and movement questions from our FREE 5 day challenge we just finished up!
Wanna know more?
Listen in!
Guess what?
Paleo Valley are having their biggest sale of the year for Black Friday!
It’s the best deal they offer all year long where you can save up to 35% on any Paleovalley products + choose a free mystery gift valued over $25!
That’s right! From now until Wednesday, December 1st at midnight, you can shop as much as you want from their store and lock in some incredible savings. Plus, every order comes with a free mystery gift!
What’s not to love about that?!
Use my discount link here and head on over to Paleovalley to lock in your savings and choose your favorite mystery gift!
The team at Paleovalley is so confident in their products, they also offer a 60-day, 100% money-back guarantee (no questions asked) on every single order so there is zero risk to give their products a try! And with a discount like this, I suggest you place an order sooner than later because I’m sure these products will not last. Head over to the Paleovalley Store here to save up to 35% OFF and choose your mystery gift today.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
This week I have a very special guest and member of the Mind Movement Health Membership here on the show, Cathy Garrad.
Cathy and I discuss:
- Who Cathy is and what brought her to Pilates
- How Cathy found Pilates
- Becoming pain free
- Strength benefits Cathy has experienced
- What Cathy enjoys about Pilates and the membership
- How Cathy sees her health changing in the future
- The delicious recipes in the membership
- What Cathy would like listeners to know
- One last piece of advice from Cathy to listeners
Guess what?
We have a super special for all new Mind Movement Health Members who join the membership this week!
All new members will receive:
- One free month to the membership when they join!
- Discounted membership price of $27AUD/month or $249 AUD for the year = less than $20AUD a month
- Free Pelvic Floor Guide to Exercise
- A Live online 30 minute Pilates class with myself. Can’t make it live? That’s ok, you can catch the replay
- My Make-Ahead Meals Recipe E-Book
But hurry this offer ends this Sunday 19th of November at 11.59pm.
This is our biggest sale of the year so don’t miss it!!
Join the Membership HERE
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
Hi Everyone!
This week on the podcast we’re talking about why you need to be your number one priority.
This is definitely an area that many struggle with. I’ll tell you why you should be putting yourself first and why it’s not selfish, but a kindness to yourself and everyone else.
You’ll also find you have more energy, are happier and can show up more for others!
Wanna know more? Listen in.
The Fully Charged 5-Day Challenge is back and it’s bigger than ever!
Join me from Monday 13th of November for 5 action packed days for your health.
All tasks take 15 minutes or less and the best bit, you get to do Pilates with me!
Simple, effective and do-able this challenge will help you’ll create simple, healthy habits that are 100% doable and give you results!
CLICK HERE to join me!
Oh, and did I mention there will be prizes!!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
This week I have a very special guest on the show, Holistic Nutritionist, Megan Lyons.
Megan and I discuss:
- Who Megan is and what she does
- Megan’s journey
- What metabolic health is and why we should be concerned about it
- Metabolic Syndrome
- Steps to changing metabolic health after diagnosis
- Difference in metabolic health for women vs. men
- Finding what works best for you
- Ways to reduce cortisol and stress levels
- What drove Megan to write her book
- Megan’s podcast
- One last piece of advice to listeners
More about Megan:
Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Masters degree in Holistic Nutrition and become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate of Clinical Nutrition, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally.
Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition, and she runs atop podcast on health and wellness, “Wellness Your Way with Megan Lyons.” Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously up level their health and wellness.
Connect with Megan:
Website: https://www.thelyonsshare.org/
Facebook: https://www.facebook.com/TheLyonsShareWellness
Instagram: https://www.instagram.com/thelyonsshare/
Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/
Wanna know more? Listen in!
The Fully Charged 5-Day Challenge is back and it’s bigger than ever!
Join me from Monday 13th of November for 5 action packed days for your health.
All tasks take 15 minutes or less and the best bit, you get to do Pilates with me!
Simple, effective and do-able this challenge will help you’ll create simple, healthy habits that are 100% doable and give you results.
CLICK HERE to join me.
Oh, and did I mention there will be prizes!!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
Hi Everyone!
This week we are chatting about what the biggest benefits of a regular Pilates practice are. You guys know I’m a huge fan of Pilates. I have been teaching Pilates for nearly 20 years so listen in to hear all the benefits.
There may be a few you didn’t know!
🌟The Fully Charged 5-Day Challenge is back and it’s bigger than ever!
Join me from Monday 13th of November for 5 action packed days for your health.
All tasks take 15 minutes or less and the best bit, you get to do Pilates with me!
Simple, effective and do-able this challenge will help you’ll create simple, healthy habits that are 100% doable and give you results!
CLICK HERE to join me!
Oh, and did I mention there will be prizes!!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
This week I have a very special guest on the show, Ashleigh Camilla
Ashleigh and I discuss:
- Who Ashleigh is and what she does
- What mindset is
- How mindset affects us
- How big events can shift mindset
- What can we work on to help change mindset before it gets to the breaking point
- The difference between mindset and manifestation
- Trying not to get down on yourself
- The “fake it till you make it” mentality
- The energy first approach
- How do people who have resistance overcome it to make a big change
- Following through with things
- One last piece of advice to listeners from Ashleigh
More about Ashleigh:
Ashleigh is a Mindset and Business Mentor and is certified in Neuro-linguistic programming, Reiki and Nutrition. She started her coaching business back in 2020 and is on a mission to help ambitious women with big hearts and even bigger dreams build the dreamiest business alongside a beautiful life through mindset, business energetics and simple strategies. She is the host of her very own personal development podcast called She Shifts and coaches women worldwide in her private 1:1 mentorship and various group programs.
Connect with Ashleigh:
Website: Mindset coach | Ashleigh Camilla
Facebook: https://www.facebook.com/ashleighboge.harrison/
Instagram: Ashleigh Camilla | Mindset + Business Mentor (@itsashleighcamilla) • Instagram photos and videos\
Podcast: She Shifts Podcast | Free Listening on Podbean App
The Fully Charged 5-Day Challenge is back and it’s bigger than ever!
Join me from Monday 13th of November for 5 action packed days for your health.
All tasks take 15 minutes or less and the best bit, you get to do Pilates with me!
Simple, effective and do-able this challenge will help you’ll create simple, healthy habits that are 100% doable and give you results!
CLICK HERE to join me!
Oh, and did I mention there will be prizes!!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
Hi Everyone!
This week on the podcast we're chatting about mobility and strength.
Which one do you need more?
I’ll tell you!
Don't Miss the Joy Reclaimed Summit
OCTOBER 2 - 27, 2023
An Exceptional 26- Speaker Event to shift your legacy of
negative generational patterns, and create a new legacy of Joy!
✨Navigate conflict successfully with your intimate partner
✨Return to or finally experience a vibrant libido and feminine identity
✨Create a path out of poor physical health, to sustained energy and body confidence
✨Stop letting your money baggage prevent you from owning an abundant life!
✨AND MORE! See below for a full list of our featured speakers
Click HERE to Join
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
This week I have a very special guest on the show, Household Toxins Health Specialist, Therese Forton-Barnes.
Therese and I discuss:
- Who Therese is and what she does
- What toxic overload is and why to be concerned
- Where to start when eliminating toxins
- The dangers of fragrances
- Foods to avoid
- Getting children involved in knowing ingredients
- Reducing toxic load to help reduce cancer risks
- Improving indoor air quality
- Tee’s Organics
- Using essential oils
- One last piece of health advice from Therese
- Farmer’s markets
More about Therese:
Therese(Tee) is a Detox Your Home Guru and Health Coach at
The Green Living Gurus. She grew up in a very healthy home in the 60’s and 70’s, went to college to open a health food store, and has been helping people for over 40 years keep toxicants out of their homes.
She is an entrepreneur, activist, podcast host, and educator. She spreads awareness of chemicals in everyday products that could cause many autoimmune illnesses, cancer, and other health issues. She guides women in creating a less toxic home and lifestyle to ultimately increase the odds of a long, healthy, vital life and a safe environment in their homes.
She does all of this through her weekly podcast, Green Living with Tee, her newsletter, blog posts, social media, home detox coaching, and ‘Tee’s Organics’, a line of household products that are healthy for you and your home.
Connect with Therese:
Website: https://thegreenlivinggurus.com/
https://thegreenlivinggurus.com/shop-tees-organics/
For your Listeners: Use ‘Healthyhome’ for 15% off Tee’s Organics
We also support 1% for the planet https://www.onepercentfortheplanet.org/
Facebook: The Green Living Gurus
https://www.facebook.com/GreenLivingGurus
Tee’s Organics https://www.facebook.com/Tees-Organics-104471715225842
Free Facebook Group: Healthy Living and Toxic Free(HLTF)
https://www.facebook.com/groups/833051790530511/about/
Instagram: https://www.instagram.com/greenlivinggurus/
YouTube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw
Twitter: https://twitter.com/teeforton
Podcast: https://thegreenlivinggurus.com/podcasts/
THE EMPOWERED SELF SUMMIT
I’ve teamed up with Kate House of The Live By Design Co., and fifteen other world-class speakers, to create something that’ll support you in ending the year strong with energy, intention, and focus!
Introducing The Empowered Self Summit
I want those of us who give to others before ourselves, who feel guilty taking time to pour into our own self-care, and who are ready to finally take ourselves off the back-burner of our lives, to have a place to:
* Nurture our minds
* Energize our bodies
* Awaken our souls
* All in just 10 minutes increments each day!
This year let's implement totally doable, guilt-free self care practices so we can move through the holiday season purposefully (and without overextending ourselves!). Best of all, we'll enter 2024 feeling energized and excited about the year to come, because you've already spent the past few months creating a solid foundation of self-care!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
Hi Everyone!
This week on they podcast we’re talking about the best anti-inflammatory practices that you need to be doing. What is inflammation? Why is it so important? Listen in and I’ll share easy practices and changes you can make for a longer, healthier life.
Episode 180-How to Build Stress Resilience, LISTEN HERE
THE EMPOWERED SELF SUMMIT
I’ve teamed up with Kate House of The Live By Design Co., and fifteen other world-class speakers, to create something that’ll support you in ending the year strong with energy, intention, and focus!
Introducing The Empowered Self Summit
I want those of us who give to others before ourselves, who feel guilty taking time to pour into our own self-care, and who are ready to finally take ourselves off the back-burner of our lives, to have a place to:
🧘♀️ Nurture our minds
💪 Energize our bodies
🙏 Awaken our souls
⏰ All in just 10 minutes increments each day!
This year let's implement totally doable, guilt-free self care practices so we can move through the holiday season purposefully (and without overextending ourselves!). Best of all, we'll enter 2024 feeling energized and excited about the year to come, because you've already spent the past few months creating a solid foundation of self-care!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Sep 20, 2023
Wednesday Sep 20, 2023
This week I have a special guest on the show, Kimberly Evering.
Kimberly and I discuss:
- Who Kimberly is and what she does
- Kimberly’s adventures and experiences
- Finding and trying new adventures
- Impactful lessons learned in Kimberly’s adventures
- Mental strength
- Creating adventures with little time and money
- Lessons taken from the last few years
- Kimberly’s next adventure
- Why building adventures and scheduling them can be beneficial
- Overcoming challenging moments
- The Gal on the Go Podcast
- One last piece of advice for listeners
- Travel tips
More about Kimberly:
Kimberly Evering is Gal on the Go
Her life has been a wild ride filled with many unforgettable adventures, like cycling more than 500 miles across New York State in seven days! She also proudly served as a U.S. ambassador at Vancouver's 2010 Winter Paralympic Games for Alpine skiing and the 2014 Winter Olympic Games in Sochi for ice hockey. However, she is most passionate about hosting Gal on the Go Unplugged™, a bi-weekly podcast series featuring interviews with women from all walks and stages of life, sharing their inspiring and empowering experiences.
In addition, she is the founder and CEO of PODtopia™ Media.
Connect with Kimberly:
Website: http://www.galotgo.com
Instagram: https://instagram.com/GAL_ONTHE_GO
Podcast: https://galotgo.podbean.com/
Joy Reclaimed Summit
OCTOBER 2 - 27, 2023
An Exceptional 26- Speaker Event to shift your legacy of
negative generational patterns, and create a new legacy of Joy!
✨Navigate conflict successfully with your intimate partner
✨Return to or finally experience a vibrant libido and feminine identity
✨Create a path out of poor physical health, to sustained energy and body confidence
✨Stop letting your money baggage prevent you from owning an abundant life!
✨AND MORE! See below for a full list of our featured speakers
Click HERE to Join
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth