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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Nov 30, 2022
Wednesday Nov 30, 2022
This week I have a very special returning guest on the show, Pelvic Floor Physiotherapist and Educator, Cathy Watson.
Cathy and I discuss:
- Cathy’s journey and what made her so passionate about perimenopause and menopause.
- Where to go when you’re having symptoms of perimenopause and menopause to get the best information and treatment.
- What is happening to our hormones when we’re starting to go through perimenopause and menopause.
- How this all affects us and specifically, our pelvic floor.
- How to ensure we have optimal pelvic health during this time.
- How the perimenopause and menopause affects weight.
- How to help use adaptogens to help with reducing stress and to help with energy.
- What types of exercise Cathy suggests for women who are reaching these stages of life.
- How perimenopause and menopause can affect sleep and/or cause hot flashes and how Cathy suggests you can help it.
- Pharma logical vs non-pharma logical solutions and what is best.
- What is normal and what isn’t with perimenopause and menopause and what can you do to help some symptoms.
- Cathy’s thoughts on surgery for pelvic floor issues.
- Cathy’s course and how to find it on her page.
More about Cathy:
Cathy Watson has practiced physiotherapy for the past 20 years. Her focus is treating women with issues of pelvic pain, bladder/bowel incontinence and prolapse.
The path from pelvic health into the journey of menopause grew naturally after Cathy was noticing problem similarities among her clients when they were transitioning through this time. She became acutely aware of how her clients were struggling to find answers. All of Cathy’s studies are now in this field of the changes women may experience as they transition through menopause. Being a member of the North American Menopause Society gives Cathy access to the latest research so she is able to deliver current and relevant information. There is a lack of easily found information on how to navigate menopause holistically. This subject is what drives Cathy to deliver good, reliable information via in person talks as well as through her online courses.
Connect with Cathy:
Websites: https://www.cathywatsonphysio.ca
Facebook: https://www.facebook.com/CathyWatsonPhysiotherapy
Instagram: https://www.instagram.com/cathywatsonphysio/
YouTube: https://www.youtube.com/@cathywatsonphysiotherapy904
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
This week on the show I have a very special guest, certified Human Design and Gene Keys teacher Holly Herbig.
Holly and I discuss:
- Holly’s journey and what brought her to where she is today
- What Human Design is and how we can utilize it
- How human design relates to many aspects of life
- How to become your biggest advocate
- What exactly Gene Keys are and how they were created
- Pain and trauma and how they both relate to Human Design.
- How the Human Design journey begins
- What Manifestors are and what it means
- One last piece of advice Holly would like to leave you with today
More about Holly:
Holly Herbig is the world's only specialist in Human Design Manifestors, facilitating the official online teaching community exclusively for Manifestors. She is a certified Human Design and Gene Keys teacher and a business veteran with 15+ years experience in multi million and multi 6 figure businesses under her belt. She is also a certified clinical hypnotherapist, Breathwork, EFT and meditation practitioner, a Reiki 2 healer and a certified Trauma Informed Life and Success Coach.
Connect with Holly:
Instagram: https://www.instagram.com/themanifestorcommunity/
https://www.instagram.com/iamhollyherbig/
Don’t miss the amazing 40% off BLACK FRIDAY DEAL on the Mind Movement Health membership!
It starts NOW.
Click HERE before you miss this incredible deal!
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Wednesday Nov 16, 2022
Wednesday Nov 16, 2022
Hi Everyone!
Welcome back to the podcast! This week we’re talking about the answer to the question... How do we know when we are making progress?
Progress is important to help us stay motivated, to build strength, form new habits and change our health.
I’ll share some easy ways to know if you’re progressing and even some ways you may not have thought of.
Wanna know more? Listen in!
Get ready because the FREE 5-Day Fully Charged Challenge is back and we kicked off on Monday 14th November. It’s not too late to join!
It will be 5-days of…
- Simple health changes that will get you results
- 15 minute Pilates workouts
- Live trainings with me your personal Nutritionist, Pilates Instructor and Cheerleader
- A simple way to de-stress, improve your energy and wake up feeling Fully Charged!
CLICK HERE to join me!
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
This week on the podcast, I’m super excited to let you know that the FREE 5-day Fully Charged Challenge is back!
I designed this challenge to be super simple and easy, to help you take your health to the next level.
It’s based off the thousands of people I’ve helped over the years streamline their health and fitness, reduce pain and build strength and flexibility.
Results from last time were absolutely amazing.
You really can change a lot in less than 15 minutes a day.
Don’t believe me? Come join me, everyone can participate.
Wanna know more? Listen in!
Get ready because the FREE 5-Day Fully Charged Challenge is back and we’re kicking off on Monday 14th November.
It will be 5-days of…
- Simple health changes that will get you results
- 15 minute Pilates workouts
- Live trainings with me your personal Nutritionist, Pilates Instructor and Cheerleader
- A simple way to de-stress, improve your energy and wake up feeling Fully Charged!
CLICK HERE to join me!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Nov 02, 2022
Wednesday Nov 02, 2022
Show Notes
Ep. 134 –Freaking Out Coz it’s the End of the Year and you Haven’t Achieved your Health Goals Yet? Listen to This!
Haven’t reached your health goals for 2022?
It’s ok, there’s still time to reach them!
In this week’s episode I share 3 simple ways to prioritise and implement the changes you need to make your goals a reality.
You can do it and I’m here to help.
Wanna know more? Listen in!
Get ready because the FREE 5-Day Fully Charged Challenge is back and we’re kicking off on Monday 14th November.
It will be 5-days of…
- Simple health changes that will get you results
- 15 minute Pilates workouts
- Live trainings with me your personal Nutritionist, Pilates Instructor and Cheerleader
- A simple way to de-stress, improve your energy and wake up feeling Fully Charged!
CLICK HERE to join me!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Oct 26, 2022
Wednesday Oct 26, 2022
Hi Everyone!
This week on the podcast we’re talking about 5 ways to reduce inflammation.
Inflammation can play havoc on our health, hormones, energy, increase our risk of illness, disease, obesity and auto-immune conditions but there are some super simple ways we can reduce inflammation.
Wanna know what they are? Listen in!
Want to do Pilates with me?
Well, get ready because the FREE 5-Day Fully Charged Challenge is back and we’re kicking off on Monday 14th November.
It will be 5-days of…
- Simple health changes that will get you results
- 15 minute Pilates workouts
- Live trainings with me your personal Nutritionist, Pilates Instructor and Cheerleader
- A simple way to de-stress, improve your energy and wake up feeling Fully Charged!
Don’t miss it! CLICK HERE to join me!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Oct 19, 2022
Wednesday Oct 19, 2022
Hi Everyone!
This week on the podcast I share about my Empowered experience with Shaa Wasmund!
Shaa helps you take hold of your business and look at your businesses health. Empowered is all about looking at how your business runs and how you can make more streamilined and profitable. It gives you the complete support you need to take your business to the next level and beyond!
Here’s my experience with the program and how it completely changed my business and my life!
To check out Shaa’s Empowered program, CLICK HERE (this is an affiliate link).
Wanna know more? Listen in!
Get ready because the FREE 5-Day Fully Charged Challenge is back and we’re kicking off on Monday 14th November.
It will be 5-days of…
- Simple health changes that will get you results
- 15 minute Pilates workouts
- Live trainings with me your personal Nutritionist, Pilates Instructor and Cheerleader
- A simple way to de-stress, improve your energy and wake up feeling Fully Charged!
CLICK HERE to join me!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Wednesday Oct 12, 2022
Wednesday Oct 12, 2022
This week on the show I have a very special guest, Talida Voinea.
Talida and I discuss:
- Talida’s journey and what brought her to where she is today
- Why evidence/science based information is so important to Talida
- The importance of a plant-based diet for hormonal health. What it means and how to achieve it
- If a gluten free diet is necessary and many of the factors that goes into it
- The benefits of chocolate
- Intermittent fasting and hormones
- Cyclical living-what it is and why it is important for women
- Talida’s new book
And more…
More about Talida:
Talida is a 35-year-old mum from Australia. She is a certified fertility awareness educator with post-graduate studies in biomedical science focusing on nutrition science and reproductive endocrinology. Talida runs a plant-based food and women's health blog and Instagram page called Hazel & Cacao dedicated to educating women about plant-based nutrition and hormone balance.
Connect with Talida:
Website: https://hazelandcacao.com/
Instagram: https://www.instagram.com/hazel_and_cacao/?hl=en
Talida’s new book: Eating for Hormone and Balance- A Plant Based Guide
THIS WEEK Shaa Wasmund is running a FREE 5 Day Business Reboot to help you put some fire back into your business .. and in the process relight your own fire!
Every day she will be teaching you ONE thing that you can implement straight away into your business to either earn more money or make things easier. Simple.
To get you clear, focused and on track to build a life and business you actually want.
Join the FREE 5-Day Business Reboot HERE
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Wednesday Oct 05, 2022
Wednesday Oct 05, 2022
This week on the podcast is a little different as I take you behind the scenes of my work/life balance and how I run my business.
I share….
What do I do to keep up
What kind of routines I follow
What happens if I fall out of my routine
The advice I have for others who are starting or thinking of starting their own business
Also, a quick homage to my friend and mentor Shaa Wasmund.
Next week Shaa’s running a FREE 5 Day Business Reboot to help you put some fire back into your business .. and in the process relight your own fire!
Every day she will be teaching you ONE thing that you can implement straight away into your business to either earn more money or make things easier. Simple.
To get you clear, focused and on track to build a life and business you actually want.
Join the FREE 5-Day Business Reboot HERE
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Wednesday Sep 28, 2022
Wednesday Sep 28, 2022
Hello Everybody! This week I’m so excited to be chatting about your plan for success!
I have just introduced a new success plan into the Mind Movement Health membership and I’m super excited to share it with you.
This week on the podcast I’ll share….
- What do we need for success
- How can we get there faster
- What steps should we follow
- The essentials you need to streamline your success
Wanna know more? Listen in!
Check out the new SUCCESS Plan inside the membership here!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth