The Mind Movement Health Podcast

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Wednesday Feb 01, 2023

Thriving through Perimeopause and Menopause with Women’s Health Expert, Marjorie Nass

Wednesday Feb 01, 2023

This week I have a special guest on the show, Perimenopause and Menopause Expert, Marjorie Nass.

Marjorie and I discuss:

Who Marjorie is and what led her on this journey
What ayurveda is and what it can do for you
Where do we start when we feel like our bodies are struggling
The importance of sleep and how the seasons might affect it
Listening to your body’s signals
The importance of being 100% present
Can women have issues with their weight during perimenopause and menopause?
Where to start right from the basics
The importance of consistency
Do yoga and ayurveda go hand-in-hand?
One last thing Marjorie would like to leave with the listeners
Where listeners can reach out and connect with Marjorie

More about Marjorie:

Over the past two decades, Marjorie Nass has helped thousands of women successfully navigate perimenopause and menopause so they feel, confident, vibrant and energized.
Her unique, holistic approach addresses the underlying causes of symptoms and is designed to not only eliminate them but to prevent those likely to occur.
Women reclaim themselves and their health so the second half of their lives is even better than the first.

Connect with Marjorie:

Website: https://www.marjorienass.com/

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Facebook: http://www.facebook.com/MindMovementHealth

Moving through Scoliosis and Pain with Michelle Noble

Wednesday Jan 25, 2023

5 Things You Need to Know Before Taking a Pilates Class

Wednesday Jan 25, 2023

This week we are talking about the 5 things you need to know before taking a Pilates class. As a Pilates instructor and studio owner, I often get many people asking questions about Pilates when they are looking at beginning. Today I discuss some of the myths, tips and tricks.

Click below if you'd like to listen in to some previous success story episodes that I did with clients that were mentioned in this episode:

Shezz’ Pilates Journey

Want an easy way to build strength, flexibility and look after your health in less time?

Check out the Mind Movement Health membership.

We have everything from online workouts, healthy recipes, health experts, live Q&A sessions and more to help you get the most out of your health and fitness with only a fraction of the time.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Facebook: http://www.facebook.com/MindMovementHealth

Wednesday Jan 18, 2023

Creating Boundaries that Serve You with Boundaries Coach, Speaker and Writer, Barb, Nangle

Wednesday Jan 18, 2023

This week I have a very special guest on the show, Coach, Speaker, Writer and Boundaries Expert, Barb Nangle.

Barb and I discuss:

Who Barb is and what led her on this journey
Where to start with setting boundaries
Sticking with the boundaries you have created
How setting boundaries serves us
Enforcing your own boundaries and not worrying what others think of them
Handling people who won’t respect your boundaries
How boundaries helped Barb’s 12-step recovery and weight loss
What Barb wishes everyone knew about boundaries
One last thing Barb would like to leave with the listeners

More about Barb:

Barb Nangle is a boundaries coach, speaker, writer and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery."

In 2015 at the age of 52, after decades of therapy and tons of self-help work in a variety of areas, Barb found herself in 12-step recovery. She’s been in two such fellowships since then and has changed deeply and profoundly as a result. As a former addict and people-pleasing rescuer, she empowers people to live their lives on purpose by coaching them to build boundary systems in their personal and professional lives.

Click Here for the list of free boundaries webinars Barb did in preparation for the holidays.

Click Here for the Spotify playlist with 20+ episodes of Barb’s podcast specifically about boundaries.

Connect with Barb:

Website: https://betterboundarieswithbarb.com

Podcast: fragmentedtowhole.com

Email: barb@higherpowercc.com

Instagram: https://www.instagram.com/higherpowercoaching/

Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE?

Eliminate pain, build strength and kickoff your sustainable weight loss journey in only 2 weeks with my FREE live workshop series, running 10th-19th of January 2023.

Between the 10th and 19th of January, I will hold four LIVE workshops where I will share my best tips and strategies for making your weight loss journey a SUCCESS. These are the same strategies I use for all my private clients, with great results.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Facebook: http://www.facebook.com/MindMovementHealth

Wednesday Jan 11, 2023

5 Gut Health Tips for Busy Women

Wednesday Jan 11, 2023

Hello everyone and welcome to 2023!

Today we're talking about 5 gut health tips for busy women.

If you’re like me and busy all the time but still want some simple ways to look after your gut health, listen to this!

Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE?

Eliminate pain, build strength and kick off your sustainable weight loss journey in only 2 weeks with my FREE live workshop series, running 10th-19th of January 2023.

Between the 10th and 19^th of January, I will hold four LIVE workshops where I will share my best tips and strategies for making your weight loss journey a SUCCESS. These are the same strategies I use for all my private clients, with great results.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Facebook: http://www.facebook.com/MindMovementHealth

Wednesday Jan 04, 2023

Finding the Balance you Need for a Holistic Life with Sam Sargent

Wednesday Jan 04, 2023

This week I have a very special guest on the show, Samantha Sargent.

Samantha and I discuss:

Samantha’s journey that led her to this path.
What living more holistically means
Where to start if we want to improve our health and live more holistically
Hormones and what Samantha would like you to know about them
Samantha’s company, Stait and the supplements they offer
How these supplements came to be
Balancing life and staying motivated to prioritize your health
Once last piece of advice Samantha would like to leave the listeners with

More about Samantha:

Co-founder of STAIT, Samantha Sargent, has earnt a reputation for being a respected advocate and leader within the natural health and beauty industry. With 20+ years of industry experience, various professional accreditations, and regularly being interviewed for her expert advice to be featured in Australian, American and British magazines, websites, blogs and radio, including Vogue, Marie Claire, InStyle, Russh, Women’s Health, Nature & Health, Women’s Health & Fitness, Australian Women’s Weekly, Cleo, Famous, Peppermint, Better Health, Your Fitness, EcoLuxe and Real Living magazines, to name just a few. Samantha has been a contributor for the following titles: Pamper Guru for NineMSN; Relaxation Expert for SpringDay; Wellbeing contributor for Postscript Interactive – The Professional Resource for Pharmacy Assistants; and Wellbeing Expert for Foxtel’s Lifestyle YOU.

What makes Samantha’s approach unique is the depth of practical hands-on research she undertakes throughout the world, coupled with her holistic and common sense approach in helping to improve the health and happiness in her customers, clients and readers day-to-day lives. She considers all aspects of life by drawing down on her diverse training in health and healing modalities such as Holistic Nutrition, Make Up Artistry, Skin Care and Image Training, Physical Education (Fitness), Aromatherapy, Access Consciousness, Vipassana Meditation, PSYCH-K and Aura-Soma Colour Therapy.

Connect with Samantha:

Website: http://www.mystait.com

Instagram: https://www.instagram.com/my_stait/

Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE?

Eliminate pain, build strength and kickoff your sustainable weight loss journey in only 2 weeks with my FREE live workshop series, running 10th-19th of January 2023.

Connect with Kate:

Facebook: http://www.facebook.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Wednesday Dec 28, 2022

3 Simple Self Care Practices to Try over the Holidays

Wednesday Dec 28, 2022

This is our last podcast episode of 2022!

This week on the show I share 3 easy self-care practices we can try over the holidays. These are three practices that we can easily instigate and they don’t take much time at all!

Click HERE for The Power of Breathwork episode mentioned in this episode.

Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE?

Eliminate pain, build strength and kickoff your sustainable weight loss journey in only 2 weeks with my FREE live workshop series, running 10th-19th of January 2023.

Between the 10th and 19th of January, I will hold four LIVE workshops where I will share my best tips and strategies for making your weight loss journey a SUCCESS.

Workshop 1- Shifting the weight that just won’t budge

Workshop2- Switching your Motivation and Mindset for Success

Workshop3- Creating a simple exercise routine you love

Workshop4- Overcome pain and move with strength and freedom

These are the same strategies I use for all my private clients, with great results.

Connect with Kate:

Facebook: http://www.facebook.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Wednesday Dec 21, 2022

Our Top 5 Podcast Episodes of 2022!

Wednesday Dec 21, 2022

Hi Everyone!

This week on the show we are looking at our top 5 most listened to episodes for 2022 and I'm sharing some of my favourite moments.

It's the perfect time to reflect and listen to our most listened to episodes for the year!

I hope you enjoy them.

Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE?

Eliminate pain, build strength and kickoff your sustainable weight loss journey in only 2 weeks with my FREE live workshop series, running 10th-19th of January 2023.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Facebook: http://www.facebook.com/MindMovementHealth

Wednesday Dec 14, 2022

Unleash Your Super Powers with Author, Choreographer and Mobility Coach, Tara Lynn Steele

Wednesday Dec 14, 2022

This week I have a very special guest on the show, Author, Choreographer and Mobility Coach Tara Lynn Steele.

Tara Lynn and I discuss:

What we should know about our cycle
Why knowing more about our cycles can be so powerful.
Setting ourselves up for each of the four phases of our cycle
Tara Lynn’s advice for women experiencing PMS symptoms
The importance of breath work
What the pill or IUD is doing to our cycle
Figuring out where to go to learn how to “bio-hack” our menstrual cycles
How and what to eat when on your cycle
Joint mobility and how Tara Lynn helps with it
Forms of exercise that are good to do during the different cycle phases
One last piece of health advice Tara Lynn would like to leave the listeners with.

More about Tara Lynn:

Tara Lynn is a certified FRC mobility specialist with the goal to invigorate curious wigglers so that they can expand functional range of motion, create intentional movement with ease, and adapt to variables in their everyday life. All while tuning into their internal rhythms and superpowers.

Tara Lynn’s approach to life is curious & collaborative. Already an accomplished dancer, choreographer & aerialist, curiosity led her to examine the ways in which our bodies can become inefficient or immobile, to create solutions & bio-hack her own human hardware.

Armed with degrees in Theatre & Dance from The University of Alabama, her MBA from across the pond, as well as professional certifications in Functional Range Mobility & Yoga, she founded Steele Mobility & co-founded Unleash Your Superpowers to guide others toward harmony in their human hardware through movement & cyclical power.

Connect with Tara Lynn:

Website: https://unleash-your-superpowers.com/

Facebook: https://www.facebook.com/UnleashYourSuperpowers

Instagram: https://www.instagram.com/unleashyoursuperpowers/

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Facebook: http://www.facebook.com/MindMovementHealth

Wednesday Dec 07, 2022

How to Maintain your Health and Fitness During the Holiday Season

Wednesday Dec 07, 2022

In this week’s episode on the podcast we’re talking about Christmas and what we can do in the lead up to Christmas to prioritize our health and fitness.

We cover…

How do I fit in my fitness?
How do I not indulge in all of the treats?
How do I stay on track?

I share simple ways we can enjoy the season whilst still maintaining our health and movement.

Wanna know more? Listen in!

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Facebook: http://www.facebook.com/MindMovementHealth