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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
This week on the podcast we’re talking about how we can create motivation and consistency in our health and fitness. I also answer your nutrition and movement questions from our FREE 5 day challenge we just finished up!
Wanna know more?
Listen in!
Guess what?
Paleo Valley are having their biggest sale of the year for Black Friday!
It’s the best deal they offer all year long where you can save up to 35% on any Paleovalley products + choose a free mystery gift valued over $25!
That’s right! From now until Wednesday, December 1st at midnight, you can shop as much as you want from their store and lock in some incredible savings. Plus, every order comes with a free mystery gift!
What’s not to love about that?!
Use my discount link here and head on over to Paleovalley to lock in your savings and choose your favorite mystery gift!
The team at Paleovalley is so confident in their products, they also offer a 60-day, 100% money-back guarantee (no questions asked) on every single order so there is zero risk to give their products a try! And with a discount like this, I suggest you place an order sooner than later because I’m sure these products will not last. Head over to the Paleovalley Store here to save up to 35% OFF and choose your mystery gift today.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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