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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
This week I have a very special guest on the show, Dr. Tranise Goodlow.
Dr. G and I discuss:
- G’s journey
- What people should know about heart health
- Knowing your family health history
- Main hear health areas people should pay attention to
- Differences in heart disease, heart attacks and stroke
- Diet and lifestyle changes…where to start
- Heart health and exercise
- Creating an exercise routine
- Sudden heart attacks
- New cholesterol advancements
- Promoting healthy habits when young
- Symptom differences in men and women
- Diabetes
- Taking control over your health
- One last piece of advice to listeners
And much more!
More about Dr. G:
Dr. G, an experienced Nurse Practitioner with a Doctor of Nursing Practice degree, is passionate about health education, particularly in cardiovascular health. Her extensive career has shown her the transformative impact of clear health information, and she is eager to share her expertise on your podcast. Dr. G specializes in topics such as cholesterol management, blood pressure control, and navigating treatment options. She communicates complex medical information in an engaging and relatable manner, emphasizing community education and preventive health. Beyond cardiovascular health, her diverse knowledge includes women's health, preventive care, and chronic disease management.
Connect with Dr. G:
Website: https://drgthenp.com/
Facebook: https://www.facebook.com/DrGtheNP
Instagram: https://www.instagram.com/drgthenp/
Promo: https://drgthenp.com/products/anatomy-of-an-ekg
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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