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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Saturday Apr 25, 2020
Saturday Apr 25, 2020
Movement is essential for keeping us healthy but sometimes we just don’t feel like doing it and in times of stress we often just want to hunker down, stay in doors and pour another glass of wine (cue Netflix).
Listen to today’s episode to find easy ways to incorporate movement in to your every-day life, how to make it fun and how to stick with it long-term.
Comments (2)
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Yes, sure thing Marz. I’ll schedule it in for an upcoming episode. Thanks for the suggestion. 😊
Wednesday May 06, 2020
Hi Kate, loving the podcasts. could you talk about iron and what are the best ways to include iron in your diet. Thanks.
Tuesday May 05, 2020
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