39.2K
Downloads
248
Episodes
Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Dec 08, 2021
Wednesday Dec 08, 2021
Why are the first 14 days so important?
This week on the podcast I’m chatting about why the first 14 days are the most important when making a change or starting a new program because….
- we’re committing to making a decision to change
- We’re creating healthy habits
- We will start to see results
- Change propels motivation, consistency and more results
14 days can change your life!!
Don’t believe me? Listen in to hear all the ways how and remember if you want support to make a change, come try LEAN 14 with me!
We’re doing LEAN 14 LIVE in January and it’s going to be epic! 🎉
You’ll not only have the new year on your side but support from me as I guide you through my LEAN 14 program that will get you results.
Come get LEAN 14 with me and get your post-Chrissy health and fitness plan sorted early.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.