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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Aug 26, 2020
Wednesday Aug 26, 2020
Whether you’re a Home Workout devotee or never done one in your life, everyone can benefit from working out at home.
In today’s episode I share the amazing benefits of home workouts with you (there’s more than you think) and show you just how easy it is to fit your fitness in to your day.
I also share some exciting news!!
Our Mind Movement Health Membership is now LIVE.
If you want easy Pilates-based workouts you can do at home, health masterclasses, easy recipes and LIVE Q&A sessions with me, Kate Boyle (Nutritionist and Movement Specialist) then click the link below to join us!
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