The Mind Movement Health Podcast

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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.

Episodes

Wednesday Feb 16, 2022

Where do I start? Getting your Health Back

Wednesday Feb 16, 2022

This week on the podcast we’re getting you back on track with your health and helping you to work out where to start and how to make it as simple as possible.

I share:

How to do a body scan
Why goals and having a ‘why’ is super important for success
What is the easiest first step to take
Why starting small leads to success
How accountability can help

And more……

Want more energy, strength and to feel and look amazing?

Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

The Mind Movement Health Podcast

Episodes

Where do I start? Getting your Health Back

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