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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Feb 24, 2021
Wednesday Feb 24, 2021
This week on the podcast we chat about Plantar Fasciitis.
- What is it?
- What can we do to help it?
- How can we get rid of the pain that comes with it?
- What are the best rehab approaches to manage it?
If you’ve suffered from heel pain or plantar fasciitis, this is a great episode to listen to, to help improve your recovery and eliminate the pain that comes with this injury.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealthandPilates
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