The Mind Movement Health Podcast

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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.

Episodes

Wednesday Feb 23, 2022

What’s More Important? Diet or Exercise?

Wednesday Feb 23, 2022

This week on the podcast I’m answering one of the most commonly asked questions I receive.

The answer may just surprise you and I share some super useful information on how you can focus on both to get the most out of what you’re doing.

We’re all about streamlining and efficiency at Mind Movement Health so listen in to hear my best strategies for optimising your health.

I also mention a link to sign-up to my new challenge which will be kicking off in April (not March sorry!). Stay tuned in the coming weeks when I open registrations.

Need some help shifting those stubborn kilos and getting your health back on track?

Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

The Mind Movement Health Podcast

Episodes

What’s More Important? Diet or Exercise?

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