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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
On this week’s podcast we delve in to all the things that stop you from reaching your goals including;
- Limiting beliefs
- Imposter Syndrome
- Perfectionism
- Procrastination
- Accountability
And more….
If you’re ready to make a change and want to give yourself the best chance at achieving your goals, then listen in.
Want a clear, simple plan, accountability and support to reach your goals?
Then join me for LEAN 14 LIVE in January! 🎉 We kick off on Monday 10th January.
You’ll not only have the new year on your side but support from me as I guide you through my LEAN 14 program that will get you results.
Come get LEAN 14 with me and get your post-Chrissy health and fitness plan sorted early.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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