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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Jul 20, 2022
Wednesday Jul 20, 2022
This week I discuss one of the most asked questions…What is the best diet for weight loss?
I delve in to the different principals that can be applied for everyone but also why we need to individualize what we do.
If you’re keen to lose some weight or maintain a healthy weight, listen in for some helpful tips.
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https://www.mindmovementhealth.com.au/free-core-workout-landing-page/
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Connect with Kate:
Website: www.MindMovementHealth.com.au
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