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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Jul 22, 2020
Wednesday Jul 22, 2020
In today’s episode we delve in to Fats and discuss;
- Should you eat fat
- The differences between different types of fats
- Which fats are beneficial
- The fats to avoid
- Where to find good fats
- How to include fat as part of a healthy diet
Tune in to learn how to include this essential nutrient in your healthy lifestyle.
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