39.1K
Downloads
248
Episodes
Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Jul 06, 2022
Wednesday Jul 06, 2022
This week on the show we’re chatting about the best exercises for a healthy, strong, pain-free body.
There’s nothing worse than being so sore and exhausted that you can’t do anything after a workout!
It’s always so much better if you’re feeling fully- charged and ready for more.
Listen in to hear the best forms of exercise that will support you rather than deplete you.
Click HERE to grab your Free 15-Minute Core Workout.
https://www.mindmovementhealth.com.au/free-core-workout-landing-page/
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.