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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Aug 12, 2020
Wednesday Aug 12, 2020
You’ve heard it from your trainer and on exercise videos but what does ‘engage your core’ actually mean?
Tune in today as I explain what makes up your core, the benefits of connecting to your core, why having a strong core is vital for preventing injury and pain and how you can learn to engage it.
Our FREE 5-Day Pilates and Health Reset Challenge is kicking off on Saturday 22nd August.
Being healthy shouldn't be hard. To learn an easier approach to health and fitness click the link and join me:
https://mailchi.mp/055453412b9b/5-day-health-and-pilates-reset-challenge
I can't wait for you to see your strength, body confidence and motivation soar!
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