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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Sep 07, 2022
Wednesday Sep 07, 2022
This week on the show I have a lovely special guest, Intuitive Health Coach and Author, Sara Garofalo
Sara and I discuss:
- How Sara got to where she is today
- What spiritual weight loss means to Sara
- How trauma blocks energy in the body
- How to connect to your spiritual side and start your spiritual awakening
- Sara explains how she helps her clients lose weight and to keep it off
- How growing up in Italy aided in how Sara’s philosophy was developed
- How Sara works with her clients to focus more on positivity
- Sara’s books and the most recent one coming out in 2023
More about Sara:
Sara Garofalo is a certified Intuitive Health and Life Coach, Author, Energy Healer, and Ayurveda Counselor. She specializes in helping women navigate their spiritual weight loss & awakening journey to unleash their own healing power.
Sara helps women integrate the right nutrition for their mind-body constitution and break unhealthy patterns.
Connect with Sara:
Website: https://www.loveholisticliving.com/
Instagram: https://www.instagram.com/love.holistic.living/
TikTok: https://www.tiktok.com/@love.holistic.living
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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