39.2K
Downloads
249
Episodes
Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Jul 01, 2020
Wednesday Jul 01, 2020
Not sure what to eat for breakfast? Or how to best set up your day to really excell?
Today we discuss 5 top Superfoods that can set you up to have better levels of concentration, energy and improve your overall health.
What you eat and how you hydrate can change everything. Listen in to maximise your performance and improve your health through nourishing food.
Want some easy ways to add in these Superfoods?
Grab my FREE Smoothie E-Book below and sip your way to health!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.