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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Feb 12, 2025
Wednesday Feb 12, 2025
In this episode, your host, Kate Boyle, brings in a special guest, Molly McNamee, an online fitness coach and founder of MFit Workouts.
Molly shares her expertise in exercise for anxiety and stress relief, and emphasizes the role of cortisol, a major stress hormone, in our overall health and weight loss journey.
Join Kate and Molly as they delve into the intricacies of how stress impacts your metabolism, food choices, gut health, sleep, and mental well-being.
The conversation unfolds with practical advice on diagnosing cortisol imbalance through symptoms, effective breathwork techniques, and the importance of adapting workout routines.
This episode is packed with actionable insights into managing stress naturally and thoughtfully balancing your hormones for improved health outcomes.
Whether it's introducing small changes in your daily habits or understanding the deeper connection of stress with weight challenges, this episode offers valuable takeaways for anyone looking to lead a healthier, stress-free life.
Connect with Molly McNamee:
Molly McNamee is an online fitness coach and the founder of MFit Workouts. She specializes in exercise for anxiety and stress relief. She believes that the secret to looking your best lies in your stress. Her mission is to help people use exercise to calm stress so their body can actually feel safe letting go of excess fat.
Free Cortisol Training: https://mollymcnamee.com/webinar/
Instagram: https://www.instagram.com/mfit.workouts/
Facebook: https://www.facebook.com/itsmollyrae
Ready to escape to Serenity?
Then come join our 2025 Pilates Retreat in Thailand!
This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.
Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.
Spaces are limited to only 16 participants so get in now and grab your spot on the link below:
https://www.mindmovementhealth.com.au/thailand-retreat/
Ready to start the new year focused on your health?
Then don’t miss Paleo Valley’s New Year Sale!
Grab your 20% off all Paleo Valley products in their new year sale HERE.
From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.
Check out their range of products HERE.
I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder!
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
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