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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level.
Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.
Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Aug 05, 2020
Wednesday Aug 05, 2020
Curious if you should be including pre and pro-biotics in your diet?
On today’s show I discuss the differences between pre and pro-biotics, why both may be beneficial for not just your gut health but overall health and where you can find them in food.
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