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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Dec 02, 2020
Wednesday Dec 02, 2020
In this week's episode we dive in to Perfectionism with Dr. Camila Williams.
In our interview we cover:
- What is Perfectionism and how it affects us
- What we can do if we have Perfectionism tendencies
- What if your spouse or child is a Perfectionist
- How we can navigate the pitfalls of Perfectionism
and so much more....
Listen in to hear the amazing insights from our special guest, Dr. Camila Williams.
Dr. Camila Williams is a mindset expert, board certified psychologist, and cognitive behavioral specialist who has specialized in the field of perfectionism, anxiety, and stress management for over 10 years. As a “Perfectionist in Recovery,” and mother-of-three she understands only too well the delicate balance between the strive for excellence and crippling self-doubt. Working with her, high achievers learn how to break the shackles of self-doubt, limiting beliefs, and procrastination to truly live into their gifts and drive without always second guessing themselves. You can contact Dr. Camila directly at camila@drcamila.com or join her private Facebook Group: The Freedom Shift Where Perfectionists Find Joy Peace & Success. You can also find her on instagram @drcamilawilliams.
Connect with Camila:
www.drcamila.com
https://bit.ly/DrCamila-FreeGuidebook
Instagram @drcamilawilliams
Facebook Group: https://bit.ly/FBprivateGroup
Facebook Page: https://bit.ly/FBpageLivingWell
Youtube: https://bit.ly/YouTube-LivingWell
camila@drcamila.com
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindandMovementPilates
Instagram: http://instagram.com/MindMovementHealthandPilates
Become an M&M Insider and Subscribe to the Mind Movement Health Newsletter: https://mailchi.mp/9c7c7f0d5a9b/gentlepilatesworkout
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