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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
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Wednesday Jun 10, 2020
Wednesday Jun 10, 2020
Iron deficiency, also known as anaemia affects many people, especially women.
Symptoms can range from a general lack of tiredness and poor concentration to feeling faint.
Today, we discuss how to get more iron from your diet, how to maximise your absorption and things to avoid that may decrease your iron absorption.
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