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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday May 24, 2023
Wednesday May 24, 2023
This week we’re chatting about how we stay healthy whilst on holidays or travelling.
How can we keep our healthy habits going and stay on track, whilst also indulging?
I’ve just spent five weeks traveling around Europe with my family. Here are my tips and tricks!
Listen in for more!
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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