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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
This week on the podcast we’re chatting about the key workout moves you can’t afford to miss if you want to maintain or increase your strength, stability and flexibility.
These moves will not only help you build the strength you want but help you maintain and improve your quality of life, reduce pain, injuries and tightness.
I share:
- The 3 aspects of your fitness you need to cover
- 5 actions that you should include in all your strength workouts
- How to incorporate these actions easily
- The benefits of including these aspects in your fitness routines
And more……
Want an easy way to build strength, flexibility and look after your health in less time?
Check out the Mind Movement Health membership.
We have everything from online workouts, healthy recipes, health experts, live Q&A sessions and more to help you get the most out of your health and fitness with only a fraction of the time.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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