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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
This week on the show I have the amazing Laura Baumann, certified yoga and meditation teacher.
Laura and I discuss:
- What exactly yoga is
- The benefits of doing yoga
- Adapting yoga and meditation to your body and lifestyle
- Beginning at any stage in life
- What meditation is and how it can help your daily life
- How to begin meditating
- Finding time to fit in self care
- Getting back into physical movement after taking a long break
More about Laura:
Laura Baumann is a certified yoga and meditation teacher, and a mom. She is passionate about helping her students (mostly moms) nourish their body, mind and soul with powerful yoga and meditation practices.
Connect with Laura:
Website: http://laurabaumannyoga.com
YouTube: http://bit.ly/laurabyoga
Facebook: https://www.facebook.com/laubauyoga/
Want more energy, strength and to feel and look amazing?
Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Instagram: http://instagram.com/MindMovementHealth
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