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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday May 13, 2020
Wednesday May 13, 2020
MMH #6- The POWER of positivity and how it can help your health
Our mental health is just as important as our physical health and both can affect each other.
With that being said, we dive in to all things Positivity in this episode.
We talk about actions we can take to stay positive, changes we can implement to help our mental health and how by implementing these changes and creating healthy habits can serve us long-term.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindandMovementPilates
Instagram: http://instagram.com/MindMovementHealthandPilates
Become an M&M Insider and Subscribe to Kate’s Newsletter: https://mailchi.mp/9c7c7f0d5a9b/gentlepilatesworkout
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