39.2K
Downloads
249
Episodes
Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
Pilates has so many more benefits than just helping you to tone up.
From eliminating pain, improved posture, reduced stress and much more, listen in to this week’s episode as I delve in to all that Pilates has to offer and how practicing Pilates can can have life-changing benefits.
Want to join our FREE 5-Day Pilates and Health Reset Challenge?
Click below to sign-up and receive 15-minute at-home Pilates workouts, nourishing recipes and great self-care tips. Get ready to see your body and your health transform!
https://mailchi.mp/mindmovementhealth/5daypilatesandhealthresetchallenge
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.