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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
Hi Everyone!
This week we are chatting about the importance of protein for weight loss, muscle mass and longevity.
I wanted to discuss this topic as I feel when it comes to our health in relation to food, a lot of people talk about how much fat and sugar they’re consuming/not consuming and what carbohydrates they’re eating but they don’t necessarily talk about protein.
Protein is so crucial because it’s the building blocks of our muscle, organs, tissues, bones and every cell in our body.
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Website: www.MindMovementHealth.com.au
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