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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Nov 24, 2021
Wednesday Nov 24, 2021
This week on the podcast I interview the inspirational Christine M. Roberts.
Christine is a master of helping women unlock their potential in all areas of their lives.
In our interview we discuss:
- What the healthy thoughts diet is and how to do it
- How we can improve our mindset
- How to move out of a negative mindset and create space for positivity and abundance
- How to manage ‘2 minute’ people
- How we can work on our mindset to get the results we want
And more…
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Our new pregnancy and post-partum workout series are here!
Workout with me during your pregnancy and post-partum and say goodbye to pain and hello to a strong, fit body during pregnancy and beyond.
More about Christine:
Christine is a Success Coach who partners with ambitious women to do less, be more, and create your best life using her signature GROW method. With neuroscience-based practices, Christine guides women to design their most purposeful and fulfilling life.
Christine guides high-achieving women to get unstuck and unlock their potential in all areas of their lives through coaching, a guided online course, and speaking opportunities. Christine’s corporate experiences at Disney, The John Maxwell Company, and balancing motherhood, have inspired her personal growth and leadership.
https://www.christinemroberts.com/MindsetQuiz
Christine M. Roberts LinkedIn Profile
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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