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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Mar 03, 2021
Wednesday Mar 03, 2021
In this week’s podcast episode I chat with the amazing Lisa Kilgour about the Gut-Brain Connection and how it impacts our health.
We dive in to:
- What the gut microbiome is and why it’s so important for our health
- The importance of gut health and how it impacts our brain
- What we can do to help improve our gut health
And so much more.
If you’ve wanted to know more about gut health and how to improve it then tune in to this week’s episode.
More about Lisa:
Lisa Kilgour is a Registered Holistic Nutritionist and sought after speaker, educator and author who helps people heal from diverse and complex health issues. In 2015, she spoke at TedX Kelowna on the Gut/Brain Connection and in 2010 was voted “BC’s Favourite Nutritionist” by Natural Health Care Canada. Her brand-new book Undieting: Freedom from the Bewildering World of Fad Diets was released in September 2020.
website: www.LisaKilgour.com
Free guide (5 Ways To Eat What You Want): https://lisakilgour.com/freebie
Book: Undieting.ca
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealthandPilates
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